Lowyat.NET: Latest topics by ishy

my BMR is 1995.7 cal/day , height=172, weight=89

ishy — Tue, 27 Jan 2009 20:47:16 +0800

newbie in this area, would like to know which is suitable / encouraged

1. lose weight
2. tone & lose weight

Obviously I know (2) is better, but its more time consuming, as low metabolism rate, would I need whey or carbs or iron ? A little confused wit the usage of supplements

I am fat in areas :

1. Chest
2. Tummy
3. Upper back
4. Thighs

Advise on how to go about with starting workout and diets. Do state the necessary steps for muscle toning.
Your opinions are highly appreciated
Thks

Lookin for photographer to help me @ work

Thu, 01 Jan 1970 07:30:00 +0800

Hockey Malaysia

ishy — Sun, 26 Oct 2008 08:08:47 +0800

Check out our hockey team =D

Would like to persue for degree

ishy — Sun, 26 Oct 2008 07:55:53 +0800

I have completed Diploma in Business from HELP University College 2006

Been workin since completed, now need find part-time

Looked around many places, feel is inappropriate due to lack of student at places such as Segi college since they offer many parttime courses

Would be thankful if u could share ur opinion in which college/uni to finish degree based on followin majors :

1. Business Management
2. Econs & Finance / Management
3. business admin

* note - it has 2 be done locally *

(WTS) Nintendo DS Lite + GameBoy Advanced SP

Thu, 01 Jan 1970 07:30:00 +0800

NEED HELP IN KNOWING WHICH CONTENT MANAGER SYSTEM

ishy — Sun, 28 Sep 2008 02:59:11 +0800

KINDLY LOOOKING FOR HELP

GOT SO MANY OPEN SOURCE CMS THAT ARE VERY USER FRIENDLY ETC

INTERESTED IN KNOWING MORE AND WHICH IS RECOMMENDED

DO PM ME

THANKS

(WTS) POKEMON + MAGIC THE GATHERING

ishy — Sun, 28 Sep 2008 02:55:59 +0800

SELLING MY ENTIRE COLLECTION

IF WANT TO MEET UP FOR VIEW WE CAN ARRANGE

SELLING CHEAP WANT TO CLEAR MY ALBUMS

PM / OR CALL ME 0126745278

BEST TV SERIES

ishy — Sun, 28 Sep 2008 02:53:24 +0800

DO NOT THINK TWICE IN WATCHING OR INVESTING INTO DVD FOR TV SERIES BELOW :

1. CRIMINAL MINDS ( SEASON 1 - 3 )

2. DESPERATE HOUSWIVES ( 1 - 4 )

3. HOUSE ( 1 - 4 )

4. HEROES ( 1 - 2 )

5. PRISON BREAK ( 1 - 4 )

Designs

ishy — Sun, 28 Sep 2008 02:51:06 +0800

I am in the middle of gathering pictures for my printing company to use collective pictures/data and to publish it to a brochure / catalogue

But the printing company do not provide theme/ graphics / template / layout / Background

Looking for someone who could do such

Do pm me

Note - Paying for this service

Thanks

(WTS) Alpine Amplifier MONOBLOCK MRD - M1005

ishy — Sun, 28 Sep 2008 02:47:23 +0800

Do pm or reply post if there is a need for pictures.

If not kindly google the model

Selling used item 1 year old ( i can provide receipt to show my purchase price for it )

Note - Its the best amplifer i ever had ( selling item because lost interest in massive sound system )

This amp was used to power 2 x 12 "

Market Retail Price = Rm 2200 /-

Used therefore selling at RM 1400 NETT

For those who are interested in headunit ( CD player )

I am selling also 1 year old item

Kenwood KDC - X7533 U

item bought at RM 1020

Selling price = RM 600 +

Thanks

Interested to know more about table tennis

ishy — Fri, 26 Sep 2008 15:04:14 +0800

Clearance for butterfly products ( BAT / BLADE / RUBBER OR SET WITH EVEN BALL ) FROM rm25!!!

Clearance for Nittaku products ( POST/ BAT/ BALL ) frm rm 15!!

012 6745278

Graphic Designer Wanted !

ishy — Fri, 08 Aug 2008 16:56:23 +0800

FULL TIME / PART TIME

MALE / FEMALE

CHINESE / MALAY

LOCATION - KUALA LUMPUR * SEGAMBUT *

WORKIN HOURS - 9AM to 6PM

WORKING DAYS - MON to FRI ONLY

CALL UP NOW OR CAN ALSO PM ME OR REPLY POST - 012 6745278 (Mr. Ish )

Looking for graphic designer

ishy — Thu, 07 Aug 2008 16:09:07 +0800

FOR THOSE WHO FIT THE TITLE PLEASE FAX RESUME AT 03-62502490 OR CALL FOR WALK-IN INTERVIEW ANYTIME MON-FRI 9AM - 6PM

# 012 6745278

ONE WILL NEED TO HAVE OWN TRANSPORT, MUST BE ABLE TO EDIT PICTURES EFFECTIVELY, PART TIME OR FULL TIME WANTED

PREFERABLY USAGE OF ADOBE PHOTOSHOP/ILLUSTRATOR

Looking for web designers with great graphic skill

Thu, 01 Jan 1970 07:30:00 +0800

(WTS) BasketBall, TableTennis, Tennis

ishy — Sat, 28 Jun 2008 21:33:46 +0800

SORRY GUYS NO PICS BUT IF U REQUEST FOR THEM I CAN DO

I AM SELLING TENNIS ONLY HAVE TENNIS BALLS (WILSON AND DUNLOP) GOT 3 MODELS FOR WILSON AND DUNLOP FORT

FOR TABLE TENNIS I CAN PROVIDE NITTAKU, BUTTERFLY AND FOR THOSE WHO WANA BUY CHEAP I GOT GOLDCUP

SELLING SPALDING NBA BALLS AVAILABLE UP TO 6 MODELS

IF INTERESTED U COULD REPLY TO THIS POST, THANKS

(WTS)SPORTING GOODS, FRM EQUIPMENTS TO ACCESSORIES

ishy — Mon, 12 May 2008 17:23:01 +0800

WE ARE WHOLESALERS FOR SPORTING GOODS SUCH AS HOCKEY, SOFTBALL, CRICKET, FOOTBALL, BASKETBALL, GYMNASTIC, BOXING EQUIPMENTS, DART AND ITS ACCESSORIES, TABLE TENNIS, TRACK AND FIELD EQUIPMENTS (DISCUS, POLES, HURDLES TUG OF WAR ROPE...), INDOOR GAMES (CHESS, SCRABLE....), WHISTLES, CHESS CLOCKS, SPORTING NETS,

OUR BRANDS SOLD FOR ITEMS ABOVE ARE ( COBRA, TK, NAIGAI, DIAMOND, HARIMAYA, STANFORD, NIKE & ADIDAS, SPALDING, WINMAU, BUTTERFLY, MAXWELL/FLASH/NEW TOP FOR TRACK AND FIELD, FOX40 AND MUCH MORE

WE SELL BASED ON THE NEEDS OF OUR CUSTOMERS, MEANING IT COULD BE IN BULKS, FOR SCHOOLS AND FOR PERSONAL USE ( WE HAVE PRODUCTS FROM LOW RANGE, MID RANGE AND HIGH RANGE)

FEEL FREE TO ASK ANY QUESTION ANYTIME

012 6745278( HP )

ikuckreja@gmail.com ( EMAIL )

BELOW ARE LINKS OF WHAT I CAN CATER FOR U :

Softball BRAND NEW UNITS FOR SALE OF SOFTBALL BATS

IF U R NOT SURE WHICH SOFTBALL BATS TO BUY TO MATCH YOUR NEEDS PLEASE VIEW HERE HOW2CHOOSE BATS

VISIT THIS WEBSITE FOR LATEST TECHNOLOGY EXPLANATION ABOUT LOUISVILLE SLUGGER 2008 PRODUCTS Louisville Slugger URL

(1)SOFTBALL BAT (FASTPITCH) FP84 X EXOGRID(ONLY IN SIZE 34") - RM1100.00 EACH

(2) SOFTBALL BAT FASTPITCH FP86 MENDOZA(IN SIZE 32" AND 34") - RM650.00 EACH

(3) SOFTBALL BAT FP87 ODYSSEY(IN SIZE 32" AND 34") - RM 390.00 EACH

(4) SOFTBALL BAT SLOW-PITCH SB87 GRAND SLAM ( SIZE 32" / 33"/ 34" ) - RM 150.00 EACH

WE ALSO DISTRIBUTE LOUISVILLE SLUGGER SOFTBALL BAGS :

EQUIPMENT BAGS :

1. SOFTBALL BAG (TPX BALL BAG) - RM 159.00 EACH
2. SOFTBALL BAG (TPS HANGING HELMET BAG (HOLDS 10HELMETS) - RM 169.00 EACH
3. SOFTBALL BAG ( TPS HANGING BAT BAG (HOLDS 12 BATS)) - RM 159.00
4. SOFTBALL BAG ( TPS OVERSIZED EQUIPMENT BAG) - RM 199.00 EACH
5. SOFTBALL BAG (TPS OVERSIZED EQUIPMENT BAG WITH WHEELS) - RM 329.00 EACH

Table Tennis
CURRENTLY, I M SELLING TABLE TENNIS PRODUCTS FOR THE BRAND NITTAKU. KINDLY VIEW BELOW FOR DETAILS

FOR NITTAKU TABLE TENNIS MODEL- JAPAN ORIGINAL PEN PLEASE CLICK HERE J.O PEN (ONLY AVAILABLE IN #1200 AT RM 46.00 RETAIL )

FOR NITTAKU TABLE TENNIS MODEL - JAPAN ORIGINAL SHAKE CLICK HERE ( AVAILABLE IN #1200 RM46 RETAIL, #2000 RM75 RETAIL)

MEANWHILE, FOR NITTAKU MODEL- UNIVERSAL PENHOLD CLICK HERE (AVAILABLE IN #1000 AT RM45, #1500 AT RM55,#2000 AT RM75)

LASTLY, WE ALSO PROVIDE FOR NITTAKU MODEL - UNIVERSAL RIBBON SHAKE CLICK HERE (AVAILABLE IN #1000 AT RM45, #1500 AT RM 55, #2000 AT RM 75)

FOR THE MEANTIME(WHILE STOCKS RUN OUT) I AM ALSO SELLING NITTAKU RUBBER DINE(GLUE; SMALL IN SIZE), NITTAKU 185FOAM (185ML), NITTTAKU NEO GUARD(12MM) SORRY NO PICTURES, IF NEED MORE DETAILS E-MAIL OR PM ME ANYTIME ikuckreja@gmail.com

THE PRICES STATED ABOVE IS FOR SINGULAR UNIT, IF PLANNING TO PURCHASE IN BULKS KINDLY ASK FOR DISCOUNTS

BELOW ARE PRICES FOR TABLE TENNIS AND BASKETBALL PRODUCTS (JUST PRICES, ASK FOR PICS IF NEEDED)

BRAND - GOLD CUP (TABLE TENNIS )
1. T.T BAT SHAKEHAND - RM12.50/-
2. " " PENHOLD - RM15.00/-
3. " " SHAKEHOLD (with full cover) - RM 18.00/-
4. GOLD CUP TENNIS BALLS (3pcs/pack) - RM4.50/-
5. GOLD CUP TABLE TENNIS POST - RM12.00

BRAND - NITTAKU (TABLE TENNIS)

1. JAPAN ORIGINAL SHAKE TABLE TENNIS BAT 1000 - RM 42.00/-
2. 1200 - RM 46.00/-
3. 1500 - RM 52.00/-
4. 3000 - RM99.00/-
5. 1800 - RM 65.00/-
6. 2000 - RM 75.00/-
7. 2500 - RM 89.00/-
8. NITTAKU UNIVERSAL RIBBON SHAKE BAT 1000 - RM45.00/-
9. 1500 - RM 55.00/-
10. 2000 - RM 75.00-
11. Nittaku RUbber DIne( GLUE) - RM 9.90 /-
12. Nittaku 185 FOAM (185 ML) - RM 25.90/-
13. Nittaku Neo GUard - RM 9.90

BRAND - BUTTERFLY (TABLE TENNIS )

1. BAT ADDOY A1 - 39.90
2. ADDOY S1 - 39.90
3. ADDOY S2 - 39.90
4. ADDOY F1 - 39.90
5. ADDOY F2- 39.90
6. CHAMP S1 - 40.00
7. CHAMP F2 - 42.00
8. CHAMP F3- 45.00
9. Champ A-1 = RM45.00
10. CHAMP FXXS - RM45.00
11. YUKI * AVAILABLE IN FLAIR, ANATOMIC AND STRAIGHT* - RM80.00
12. Butterfly PRIMORAC MASTER ( FL,AN,ST) - RM70.00
13/ GRUBBA CONTROL (AN/FL) RM54.00
14. WAKABA (AN/ST/FL) RM57.00
15. Butterfly bat with ball ( TIMO BALL 500A - 700A) - RM 85.00
16. TIMO BALL 700 F RM42.00
17. BAT DRIVER 900- RM85.00
18. Driver 1500 - RM 85.00/
19. SENKOH 200 - RM55.00
20. STRAYER 102-104 - RM90/

BASKETBALL PRIRCES :

1. MIKASA LEATHER BASKETBALL BWL 110 - RM169/-
2. MIKASA RUBBER HYPER ARM RM30.90
3. MIKASA RUBBER BASKETBALL SHOOTER RM30.90
4. MOLTEN PRO FORCE - RM29.90
5. MOLTEN SYNTHETIC BASKETBALL GE6 - RM 99.00
6. SPALDING NEVER FLAT RM139.90
7. SPALDING NBA OFFICIAL VARSITY - RM 43.90
8. SPALDING TF -150 - RM 39.90

PLEASE NOTE PRICES QUOTED ARE BEFORE DISCOUNT, PM OR CALL ANYTIME FOR NETT PRICE.