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        <title>Lowyat.NET: Latest topics by olkooi</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 18 Jul 2026 09:36:37 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>OVER &amp;#036;3.6 MILLION IN INTERNATIONAL PHD SCHOLARSHIP</title>
            <link>http://forum.lowyat.net/topic/2925449</link>
            <description>Hurry, applications close 31 August 2013.&lt;br /&gt;&lt;br /&gt;The University of Newcastle, Australia (UoN) is currently seeking applications from high calibre, motivated international PhD candidates in our areas of research excellence.&lt;br /&gt;&lt;br /&gt;Over 50 University scholarships are available for 2014 and provide:&lt;br /&gt;&lt;br /&gt;living allowance of &amp;#036;24, 653 per annum&lt;br /&gt;tuition fees&lt;br /&gt;relocation and establishment allowance of up to &amp;#036;2,020&lt;br /&gt;overseas student health cover&lt;br /&gt;UoN is a research-intensive university with a strong international reputation in research performance. Ranked in the top 3% in the world by QS World University Rankings 2012 and Times Higher Education World University Rankings 2012 . UoN also has 10 disciplines ranked in the top 200 in the world according to the 2013 QS World University Rankings by subject&lt;br /&gt;&lt;br /&gt;Within Australia, UoN ranked equal 7th for research &amp;quot;well above world standard&amp;quot; in the Excellence in Research for Australia assessment (ERA), carried out by the Australian Government&amp;#39;s principal research agency, the Australian Research Council (ARC) in 2012. In the ERA assessment 90% of our research was rated &amp;quot;at world standard&amp;quot; or above and 18 fields of research rated in the highest category of &amp;quot;well above world standard&amp;quot;.&lt;br /&gt;&lt;br /&gt;Eligibility:&lt;br /&gt;&lt;br /&gt;Successful scholarship candidates usually have:&lt;br /&gt;&lt;br /&gt;An IELTS of at least 6.5&lt;br /&gt;Honours class one or equivalent&lt;br /&gt;An outstanding Grade Point average&lt;br /&gt;A master degree with strong research component&lt;br /&gt;International peer reviewed research publication orresearch experience&lt;br /&gt;International PhD scholarship applications close 31 August 2013 for commencement in 2014.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.newcastle.edu.au/newsroom/research-and-innovation/news/over-3.6-million-in-phd-scholarships' target='_blank'&gt;SoS&lt;/a&gt;</description>
            <author>olkooi</author>
            <category>Education Essentials</category>
            <pubDate>Fri, 16 Aug 2013 19:10:41 +0800</pubDate>
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            <title>After money laundering, Malaysia now linked to ste</title>
            <link>http://forum.lowyat.net/topic/2834755</link>
            <description>KUALA LUMPUR, June 3 — US President Barack Obama has designated a worldwide steroids trafficking operation that is partly managed in Malaysia under Washington DC’s Kingpin Statute, which targets large-scale drug traffickers including the notorious Tijuana cartel in Mexico, the Wall Street Journal (WSJ) has reported.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.themalaysianinsider.com/malaysia/article/after-money-laundering-malaysia-now-linked-to-steroids-trafficking/' target='_blank'&gt;SoS&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Well done Malaysia. No wonder so many big, muscular guys in Malaysia</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 03 Jun 2013 09:00:10 +0800</pubDate>
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            <title>Election?</title>
            <link>http://forum.lowyat.net/topic/2329276</link>
            <description>&lt;img src='https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/551978_10150692933852447_684182446_9678974_235096131_n.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Can someone make a picture of the poster so I can use as profile picture.&lt;br /&gt; &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 02 May 2012 10:31:40 +0800</pubDate>
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            <title>Chef jailed for kung fu attack on customer</title>
            <link>http://forum.lowyat.net/topic/2235308</link>
            <description>MALACCA: Using kung fu moves with a pair of chopsticks and a wooden chair, a chef here floored a customer at his restaurant two years ago.&lt;br /&gt;&lt;br /&gt;Yesterday, a Sessions Court sentenced Abdul Rahman Teoh Abdullah, 47, to five years in jail for injuring P.M. Balakrishnan, 57.&lt;br /&gt;&lt;br /&gt;The offence was committed at a restaurant in Jalan Melaka Raya 11 in Taman Melaka Raya here at about 4am on Jan 1, 2010.&lt;br /&gt;&lt;br /&gt;Judge Hamri Thamri Mohammad Shaharuddin meted out the sentence after Abdul Rahman changed his plea to guilty, minutes after he claimed trial when the charge was read out to him yesterday.&lt;br /&gt;&lt;br /&gt;Deputy Public Prosecutor Fairuz Syuhada Amran prosecuted while Abdul Rahman was not represented.&lt;br /&gt;&lt;br /&gt;Based on the statement of facts, the accused had used kung fu moves, using chopsticks and a wooden chair, to assault Balakrishnan.&lt;br /&gt;&lt;br /&gt;Mitigating that he was the sole breadwinner in his family, Abdul Rahman appealed to the court to reduce his sentence.&lt;br /&gt;&lt;br /&gt;Fairuz Syuhada objected and asked the court not to be lenient as Abdul Rahman should not have injured his customer under any circumstance.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://thestar.com.my/news/story.asp?file=/2012/2/21/nation/10775867&amp;sec=nation' target='_blank'&gt;KFC&lt;/a&gt;</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 21 Feb 2012 08:13:50 +0800</pubDate>
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            <title>LGE bad hair</title>
            <link>http://forum.lowyat.net/topic/2188125</link>
            <description>GEORGE TOWN: Penang Chief Minister Lim Guan Eng attracted attention last October when he sported a lighter brown hairdo with bangs but the new-look seemed to coincide with a spate of bad luck for the DAP secretary-general.&lt;br /&gt;&lt;br /&gt;So last week, Lim went back to his trademark Brylcreem-look and things seem to have improved for him.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://thestar.com.my/news/story.asp?file=%2F2012%2F1%2F12%2Fnation%2F10248785&amp;sec=nation' target='_blank'&gt;Sos&lt;/a&gt;</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 13 Jan 2012 06:30:10 +0800</pubDate>
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            <title>Hey yo /k/</title>
            <link>http://forum.lowyat.net/topic/2176470</link>
            <description>[YOUTUBE]y1p6mLwS-po[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;DOPE&lt;br /&gt;&lt;br /&gt;-LuLansi LuMati</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 04 Jan 2012 16:00:31 +0800</pubDate>
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            <title>Guan Eng wins suit against Utusan</title>
            <link>http://forum.lowyat.net/topic/2149109</link>
            <description>GEORGE TOWN: Chief Minister Lim Guan Eng has won his defamation suit against Utusan Malaysia.&lt;br /&gt;The Malay daily has been ordered to pay a total of RM200,000 in general and aggravated damages and cost of proceedings at RM25,000 to Lim.&lt;br /&gt;Lim, who is also Bagan MP and Air Putih assemblyman, had filed the suit against Utusan Malaysia for publishing alleged defamatory words in an article published on Dec 20 last year.&lt;br /&gt;In his statement of claim, Lim said the words used, among others, were meant to protray him as a racist who objected to anything related to the Malays.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://broadcast.my/news/guan-eng-wins-suit-against-utusan/' target='_blank'&gt;Sos&lt;/a&gt;</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 14 Dec 2011 19:25:39 +0800</pubDate>
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            <title>Skuad Olimpik adakan persahabatan di Australia</title>
            <link>http://forum.lowyat.net/topic/2137923</link>
            <description>Skuad Olimpik negara dibawah kendalian Ong Kim Swee akan menghadapi tiga perlawanan persahabatan dengan tiga kelab Australia dari 10 hingga 22 Dis ini.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.arena.my/Arena/ArenaBolaSepak/ArenaBolaSepakArticle/tabid/447/Default.aspx?newsId=193963' target='_blank'&gt;http://www.arena.my/Arena/ArenaBolaSepak/A...x?newsId=193963&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Anyone know where i can get the tickets?</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 06 Dec 2011 17:04:10 +0800</pubDate>
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            <title>Eminem</title>
            <link>http://forum.lowyat.net/topic/2136747</link>
            <description>Lose Yourself Tour&lt;br /&gt;Ft Lil Wanye&lt;br /&gt;&lt;br /&gt;SetList:&lt;br /&gt;Won&amp;#39;t Back Down &lt;br /&gt;3am &lt;br /&gt;Square Dance &lt;br /&gt;W.T.P &lt;br /&gt;Kill You &lt;br /&gt;No Love &lt;br /&gt;So Bad &lt;br /&gt;Cleanin&amp;#39; Out My Closet &lt;br /&gt;The Way I Am &lt;br /&gt;Fast Lane &lt;br /&gt;(with Royce da 5&amp;#39;9&amp;quot;)&lt;br /&gt;Lighters &lt;br /&gt;(with Royce da 5&amp;#39;9&amp;quot;)&lt;br /&gt;Airplanes, Part II &lt;br /&gt;(B.o.B cover)&lt;br /&gt;Stan &lt;br /&gt;Sing For The Moment &lt;br /&gt;Like Toy Soldiers &lt;br /&gt;Forever &lt;br /&gt;Space Bound &lt;br /&gt;&amp;#39;Till I Collapse &lt;br /&gt;Cinderella Man &lt;br /&gt;Love The Way You Lie &lt;br /&gt;I Need A Doctor &lt;br /&gt;My Name Is / The Real Slim Shady / Without Me &lt;br /&gt;Not Afraid &lt;br /&gt;Encore: Lose Yourself &lt;br /&gt;&lt;br /&gt;[YOUTUBE]Uh2JpAR7Qyk[/YOUTUBE]&lt;br /&gt;[YOUTUBE]beCYf4jc9SQ[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;Gooding yo&amp;#33;&amp;#33;</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 05 Dec 2011 20:18:53 +0800</pubDate>
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            <title>2011 Victoria&amp;#39;s Secret Fashion Show</title>
            <link>http://forum.lowyat.net/topic/2132712</link>
            <description>go youtube.&lt;br /&gt;gooding yo.</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 02 Dec 2011 16:41:30 +0800</pubDate>
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        <item>
            <title>/K/ Help me win an iPad 2</title>
            <link>http://forum.lowyat.net/topic/1999799</link>
            <description>Dear /K/&lt;br /&gt;&lt;br /&gt;Help me win an iPad 2 &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;First, &lt;br /&gt;Like &lt;a href='https://www.facebook.com/UoNSt​udents' target='_blank'&gt;https://www.facebook.com/UoNSt​udents&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Then, &lt;br /&gt;Like &lt;a href='https://www.facebook.com/photo​.php?fbid=10150257964467447&amp;se​t=o.193364490710910&amp;type=1&amp;ref​=nf' target='_blank'&gt;https://www.facebook.com/photo​.php?fbid=...ype=1&amp;ref​=nf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you very much.&lt;br /&gt; &lt;!--emo&amp;:blush:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/blush.gif' border='0' style='vertical-align:middle' alt='blush.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 16 Aug 2011 14:00:04 +0800</pubDate>
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            <title>Far East Movement</title>
            <link>http://forum.lowyat.net/topic/1772617</link>
            <description>&lt;a href='http://www.fareastmovement.com/' target='_blank'&gt;Far East Movement Official Site&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Far East Movement (stylized Far⋆East Movement and abbreviated FM) is an Asian American electro hop quartet based in Los Angeles, California. The group formed in 2003 and consists of Kev Nish (Kevin Nishimura), who is of Japanese and Chinese descent, Prohgress (James Roh), of Korean descent, J-Splif (Jae Choung), of Korean descent and DJ Virman (Virman Coquia), of Filipino descent. They put together the first multicultural live music event in Koreatown, Los Angeles to benefit a drug rehabilitation center in the community called &amp;quot;Movementality&amp;quot;. FM&amp;#39;s first claim to fame was their song &amp;quot;Round Round&amp;quot; featured in the Hollywood movie, The Fast and the Furious: Tokyo Drift, and its subsequent soundtrack, video game and DVD.&lt;br /&gt;&lt;br /&gt;Since &amp;quot;Round Round&amp;quot;, the group has been featured on various network shows including CSI: Miami, CSI: NY, HBO’s hit show Entourage, Gossip Girl, and Finishing the Game (a featured film at Sundance 2007). They were invited to perform on Power 106&amp;#39;s Powerhouse 2009, one of the biggest Hip-Hop concerts on the west coast, performing with the line-up including Jay-Z, Kid Cudi, Sean Paul, New Boyz, Pitbull, Lil Jon, LMFAO, Ya Boy, Flo Rida, and The Black Eyed Peas. Their single &amp;quot;Like a G6&amp;quot; hit number one on the Billboard Hot 100 Chart and on iTunes as well in late October 2010. Far East Movement also has the distinction of being the first Asian-American group to earn a top ten hit on the Mainstream Pop charts in America.&lt;br /&gt;&lt;br /&gt;&lt;img src='http://upload.wikimedia.org/wikipedia/en/d/d3/Fareastmovement_freewired.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Just came back from their concert  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;[YOUTUBE]Lgn-e7oLkIg[/YOUTUBE]</description>
            <author>olkooi</author>
            <category>Movies &amp;amp; Music</category>
            <pubDate>Mon, 28 Feb 2011 22:19:39 +0800</pubDate>
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        <item>
            <title>YouTube hacked?</title>
            <link>http://forum.lowyat.net/topic/1703230</link>
            <description>&lt;img src='http://img341.imageshack.us/i/youtubeyn.jpg/][IMG=http://img341.imageshack.us/img341/6089/youtubeyn.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>olkooi</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 04 Jan 2011 15:37:21 +0800</pubDate>
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            <title>My Workout Journal</title>
            <link>http://forum.lowyat.net/topic/1329851</link>
            <description>I tore my ACL and Medial Meniscus during a footbal game. I had an ACL reconstruction and meniscus repaired on 28 Dec 2009. I have 24 weeks before i can get back into any sport. My journal has two sections. First, will be the rehabilitation for my knee (lower body). Second, will be targeted on my upper body to reduce muscle atrophy. I am on standard diet with whey protein. &lt;br /&gt;&lt;br /&gt;[attachmentid=1447684]&lt;br /&gt;[attachmentid=1447685]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;LOWER BODY (KNEE REHAB):&lt;br /&gt;6-9 weeks goals:&lt;br /&gt;1. Full pain free range of motion&lt;br /&gt;2. Increase cardio fitness&lt;br /&gt;3. Strengthen hip and calves&lt;br /&gt;4. Functional quads strength&lt;br /&gt;5. Concentric-eccentric hams strength&lt;br /&gt;&lt;br /&gt;Cardio: Bike, jogging and treadmill power walking&lt;br /&gt;Strength: leg press, ham curls, unilateral standing calf raise&lt;br /&gt;&lt;br /&gt;UPPER BODY:&lt;br /&gt;6-9 weeks goals: &lt;br /&gt;1. Regain form&lt;br /&gt;2. Maintain body weigh&lt;br /&gt;3. Strengthen chest, shoulder, arms and core&lt;br /&gt;&lt;br /&gt;Strenght:&lt;br /&gt;Chest: Bench press (incline, flat, decline) push up&lt;br /&gt;Shoulder: Seated bar bell press &lt;br /&gt;Back: Seated cable row&lt;br /&gt;Arms: Barbell bi curl, close grip bench press&lt;br /&gt;Core: Crunch&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;15 Feb: 78.8kg&lt;br /&gt;Dumbbell Flat Bench Press 26 kg x 10, 26 kg x 10, 26 kg x 10&lt;br /&gt;Seated Barbell Press 30 kg x 15, 30 kg x 15, 30 kg x 10&lt;br /&gt;Barbell bi curl 15 kg x 15, 15 kg x 10&lt;br /&gt;&lt;br /&gt;16 Feb: 79.0 kg&lt;br /&gt;Cycling 30 min 265 calories&lt;br /&gt;Barbell incline bench press  60 kg x 10, 60 kg x 10, 60 kg x 10&lt;br /&gt;Seated Cable Row 7 kg x 20, 8 kg x 10&lt;br /&gt;&lt;br /&gt;17 Feb: 79.0 kg&lt;br /&gt;Cycling 30 min 233 calories&lt;br /&gt;Seated Barbell Press 30 kg x 10, 30 kg x 10, 30 kg x 15&lt;br /&gt;Barbell incline bench press  60 kg x 10, 60 kg x 10, 60 kg x 10&lt;br /&gt;&lt;br /&gt;[addedon]February 18, 2010, 5:45 pm[/addedon]18 Feb: 79.1 kg&lt;br /&gt;&lt;br /&gt;Cycling 30 min 245 calories&lt;br /&gt;Barbell flat bench press 60 kg x 20, 60 kg x 18, 60 kg x 12&lt;br /&gt;&lt;br /&gt;[addedon]February 20, 2010, 5:05 pm[/addedon]19 Feb: 78.9 kg&lt;br /&gt;&lt;br /&gt;Cycling 30 min 254 calories&lt;br /&gt;&lt;br /&gt;Seated Barbell Press 30 kg x 20, 30 kg x 20, 30 kg x 15&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;20 Feb: 78.3 kg&lt;br /&gt;&lt;br /&gt;Cycling 30 min 220 calories&lt;br /&gt;</description>
            <author>olkooi</author>
            <category>Member Workout Journals</category>
            <pubDate>Thu, 18 Feb 2010 13:07:59 +0800</pubDate>
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        <item>
            <title>Ownage....</title>
            <link>http://forum.lowyat.net/topic/362519</link>
            <description>&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.yourfilehost.com/media.php?cat=audio&amp;file=Dickov_Lanciao.mp3' target='_blank'&gt;http://www.yourfilehost.com/media.php?cat=...kov_Lanciao.mp3&lt;/a&gt;</description>
            <author>olkooi</author>
            <category>Jokes Heaven</category>
            <pubDate>Sat, 04 Nov 2006 12:09:10 +0800</pubDate>
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        <item>
            <title>I am fit but i want to be fitter.....Man&amp;#39;s boobs</title>
            <link>http://forum.lowyat.net/topic/362204</link>
            <description>&lt;img src='http://img142.imageshack.us/img142/1585/lsi4.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt; &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;need help to get from the first picture to second or third picture...&lt;br /&gt;&lt;br /&gt;how to tone the 4 circled parts effectively? i am not interested to have body like arnold. i dont take any protein shake or steroid as well...only normal diet..&lt;br /&gt;&lt;br /&gt;my profile:&lt;br /&gt;180 cm&lt;br /&gt;70 kg&lt;br /&gt;&lt;br /&gt;plays football or futsal at least twice a week&lt;br /&gt;cycles around cause no car ( pls dont laugh)&lt;br /&gt;goes to gym at least 4 times a week&lt;br /&gt;&lt;br /&gt;&lt;img src='http://img136.imageshack.us/img136/4437/baksenl0.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://img92.imageshack.us/img92/6003/gjp3.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;chest growing&lt;br /&gt;abs firming&lt;br /&gt;&lt;br /&gt;need to work on the rest  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>olkooi</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 03 Nov 2006 16:01:23 +0800</pubDate>
        </item>
        <item>
            <title>TvAnts- Help needed</title>
            <link>http://forum.lowyat.net/topic/338763</link>
            <description>&lt;img src='http://img241.imageshack.us/img241/3082/tvantsgy0.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;what should i do?&lt;br /&gt;thanks.......</description>
            <author>olkooi</author>
            <category>Technical Support</category>
            <pubDate>Sun, 10 Sep 2006 21:25:23 +0800</pubDate>
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        <item>
            <title>Warcraft 3: How much?</title>
            <link>http://forum.lowyat.net/topic/314146</link>
            <description>How much for original ROC and TFT cd in malaysian market??&lt;br /&gt;And where to get them?</description>
            <author>olkooi</author>
            <category>Gamers Hideout</category>
            <pubDate>Sat, 15 Jul 2006 15:53:43 +0800</pubDate>
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