http://forum.lowyat.net/ Mon, 12 Oct 2026 13:02:04 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/591649 hi yall...<br /><br />anyone here from inti college subang? I need help with something. If you&#39;re INTO college student or staff, please PM me..need to ask you a few question. cresstt Education Essentials Sat, 15 Dec 2007 15:09:14 +0800 http://forum.lowyat.net/topic/312383 hi all..this is my 2nd time posting in this subthread. I&#39;m currently working on to lose are weight and build musle.<br /><br />I read a lot of your informational post. especially darklight&#39;s posts. <br /><br /><br />I was just wondering, you guys pondered upon consuming cottage cheese, protein protein supplments why is there no mention of Soya and soy products ? I know soy protein is not that perfect but hey ...soy product is all around us ..<br /><br />i skipped my lunch rice and eat a lot of tempe I&#39;d cut them into thin pieces and fry em until crispy. I&#39;d bring into the office and chew on it from 9 till 5. sometimes, if I&#39;m bored with tempe, i would consume fried tahu.<br /><br />On Wednesday, when there&#39;s pasar malam at my place I&#39;d pig out on tafufa minus the sugar. On friday, I&#39;d buy one or two packets and eat em for lunch.<br /><br />ALso every morning, I;ll grind soy beans and make my own soy milk (also minus the sugar ..the kids hate, but I love t <!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo-->)<br /><br />so what do you guys think of soy products ? good ? bad ? not worth consuming ? better take whey protein ?<br /><br /><a href='http://www.chm.bris.ac.uk/sillymolecules/tempe.jpg' target='_blank'>Click here for those of you who are not familiar with tempe</a>.<br /> cresstt Health &amp; Fitness Tue, 11 Jul 2006 15:32:03 +0800