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Kelantan FA 2013/2014 Football Thread

hazardcradle — Thu, 11 Jul 2013 12:44:56 +0800

[center] ~HOME OF KELANTAN SUPPORTERS~

KELANTAN FA 2011/12 INFO

Founded:1946

Nickname:The Red Warriors / The Golden Deer

Official Website:
http://theredwarriorsfc.com/intro/

Stadium:Std. Sultan Muhammed IV

Presiden: Y. Bhg. Tan Sri Datuk Seri Panglima Haji Annuar Haji Musa

Ketua Jurulatih: Bojan Hodak

Penolong Pengurus: Wan Badri Bin Wan Omar

Penolong Jurulatih: Zahasmi Bin Ismail

Honours:

Treble Winners 2012
Malaysia Cup, Super League & FA Cup

Piala Malaysia

Johan: 2010,2012
Naib Johan: 2009, 1970, 1955 (Malaya Cup)

Liga Super

Johan: 2011,2012
Naib Johan:2010

Piala FA

Johan: 2012, 2013
Naib Johan: 2009, 2011

Piala Sumbangsih:

Johan: 2011

Perdana Dua:

Johan: 2000

Piala FAM:

Johan 2005

Piala Presiden:

Johan: 2011,2005, 1995
Naib Johan: 2006-07, 2003

Transfer In

Faiz Subri -T Team
Zairo Anuar Zailani- T Team
Haris Safwan - Johor FC
K. Nanthakumar - Perak
Dimitri Petratos - Sydney FC (loan)
Lek Kcira

Trasfer Out

Ramzul Zahini Adnan- Selangor
Norshahrul Idlan Talaha- Johor DTFC
Nurul Azwan Roya - Johor DTFC
S. Chanturu- Perak FA
Mohammad Ghaddar- Felda United
Azlan Ismail- Perak

Full Squad

No. Position Player
1 Malaysia GK Mohd Shahrizan Ismail
2 Malaysia DF Azizi Matt Rose
3 Malaysia DF Subramaniam Sooryapparad
4 Nigeria DF Obinna Nwaneri
5 Malaysia DF Nik Shahrul Azim Abdul Halim
6 Malaysia DF Mohd Farisham Ismail
7 Malaysia MF Zairo Anuar Zalani
8 Malaysia MF Mohd Shakir Shaari
9 Malaysia MF Ahmad Fakri Saarani
10 Malaysia MF Mohd Nor Farhan Muhammad
12 Malaysia MF Muhd Izuan Salahuddin
13 Malaysia MF Mohd Faiz Subri
14 Malaysia DF Mohd Zamri Ramli
15 Malaysia DF Mohd Daudsu Jamaluddin
16 Malaysia MF Mohd Badhri Mohd Radzi Captain
17 Malaysia DF Mohd Rizal Fahmi Abdul Rosid
18 Malaysia FW Mohd Khairul Izuan Rosli
19 Malaysia GK Khairul Fahmi Che Mat
20 Nigeria FW Dickson Nwakaeme
21 Malaysia GK Norhadi Ubaidillah
22 Malaysia FW Mohd Haris Safwan Mohd Kamal
23 Malaysia FW Indra Putra Mahayuddin (Vice-captain)
24 Malaysia DF Zairul Fitree Ishak
25 Malaysia MF Nanthakumar Kaliappan
29 Malaysia GK Muhammad Syazwan Yusoff

Jadual:

Liga Super:
TBA

Piala FA:

TBA

Piala AFC

TBA

[/center]

Incorporating HIIT with Leg Routine

hazardcradle — Thu, 05 Jan 2012 19:21:19 +0800

Hi bros/sifus/ all,

first of all, i'm sorry if there's already thread about this, because i've already tried the search button. don't flame me too much yea

i've been following P90X for at least 3 months already, and i can say i've completed the phase 1. now, i'm trying to move on to phase 2, which is the same workout routine. i've followed the diet plan included with the programme. after 3 months, i can say that the results are significant. leaner muscle, noticeable increase in measurement and also more energetic.

the only thing that i have a problem is the cardio routine which are plyometrics and kenpo x. during the 90 days, i usually skipped the cardio and concentrate on other routines.

it is because i have limited space in my house and i have limited movement when i'm performing plyo-x.

that's why i'm trying to do HIIT. i can grab my shoes, and run outside. so help me guys, which one is suitable for me?

routine 1

day 1- chest and back
day 2- HIIT
day 3- arms and shoulder
day 4-HIIT
day 5- Legs and Back
day 6 HIIT
Day 7- rest
day 8- rest

routine 2

day 1- chest and back
day 2- HIIT
day 3- arms and shoulder
day 4- HIIT
day 5- Back
day 6- HIIT in the morning, Legs on the evening
day 7 rest
day 8- rest

routine 3

day 1- chest and back
day 2- HIIT
day 3- Arms and shoulder
day 4- HIIT
day 5- Legs and Back
day 7- rest
day 8- HIIT

the reason i have 8 days is because i work 6 days and rest for 2 days. for routine 1, i dont really want to do it because i dont want to overtrain my legs. which one should i use? 2? 3? or maybe i should just stick with routine 1. thanks for the input

[addedon]January 7, 2012, 1:33 am[/addedon]oh come on, help me here guys.

Kelantan FA 2012/2013 Football Thread

hazardcradle — Sat, 17 Dec 2011 02:57:33 +0800

[center] ~HOME OF KELANTAN SUPPORTERS~

KELANTAN FA 2011/12 INFO

Founded:1946

Nickname:The Red Warriors / The Golden Deer

Official Website:
http://theredwarriorsfc.com/intro/

Stadium:Std. Sultan Muhammed IV

Presiden: Y. Bhg. Tan Sri Datuk Seri Panglima Haji Annuar Haji Musa

Pengurus Merangkap Ketua Jurulatih: Bojan Hodak

Penolong Pengurus: Wan Badri Bin Wan Omar

Penolong Jurulatih: Zahasmi Bin Ismail

Honours:

Treble Winners 2012
Malaysia Cup, Super League & FA Cup

Piala Malaysia

Johan: 2010,2012
Naib Johan: 2009, 1970, 1955 (Malaya Cup)

Liga Super

Johan: 2011,2012
Naib Johan:2010

Piala FA

Johan: 2012
Naib Johan: 2009, 2011

Piala Sumbangsih:

Johan: 2011

Perdana Dua:

Johan: 2000

Piala FAM:

Johan 2005

Piala Presiden:

Johan: 2011,2005, 1995
Naib Johan: 2006-07, 2003

Transfer In

Faiz Subri -T Team
Zairo Anuar Zailani- T Team
Haris Safwan - Johor FC
K. Nanthakumar - Perak
Dimitri Petratos - Sydney FC (loan)
Lek Kcira

Trasfer Out

Ramzul Zahini Adnan- Selangor
Norshahrul Idlan Talaha- Johor DTFC
Nurul Azwan Roya - Johor DTFC
S. Chanturu- Perak FA
Mohammad Ghaddar- Felda United
Azlan Ismail- Perak

Full Squad

1. Mohd Shahrizan bin Ismail - Penjaga Gol
2. Azizi bin Matt Rose
3. Mohammad Abd Aziz Ismail
4. Obinna Nwaneri
5. Nik Mohd Shahrul Azim bin Abdul Halim
6. Mohd Farisham bin Ismail
7. Zairo Anuar Zailani
8. Mohd Shakir Shaari
9. Keita Mandjou
10. Mohd Norfarhan Muhammad
11. Dimitrios Petratos
12. Mohd Izuan Solahuddin
13. Mohd Faiz bin Subri
14. Mohd Zamri bin Ramli
15. Mohd Daudsu bin Jamaludin
16. Mohd Badhri bin Radzi - Ketua Pasukan
17. Mohd Rizal Fahmi bin Abd Rosid
18. Mohd Khairul Izuan bin Rosli
19. Khairul Fahmi Che Mat - Penjaga Gol
20. Mohd Aris Zaidi
21. Nor Hadi Ubaidillah – Penjaga Gol
22. Haris Safwan Mohd Kamal
23. Indra Putra Mahayuddin - Penolong Ketua Pasukan
24. Zairul Fitree Ishak
25. Tuan Mohd Faim
26. K. Nanthakumar
27. Lek Kcira
28. S. Subramaniam

Jadual:

Liga Super:
TBA

Piala FA:

TBA

Piala AFC

TBA

[/center]

US account and DLC

hazardcradle — Thu, 02 Sep 2010 18:25:54 +0800

ok guys, if there's already an answer for my question, kindly point it out and i'll be happy to close it.

here's the thing. while i was studying in UK last year, i bought PAL xbox 360. that means i have UK gamertag/uk live account. last week, my xbox RRoD and went to repair. in the mean time, i bought another xbox which is console only from one of the forumner here. the console is US console. most of my games can play just fine on US console. here goes the question:

1-i know DLC is region lock, so if i bought US game (of course from ebay) and play with my console, what about the DLC? is it region locked too?
2- let say i create US account and download DLC but play it using UK account, can it be done? microsoft states that as long as the dlc and the two accounts are on the same hard drive, it can be done. need to confirm this.

thanks.

want to start working out

hazardcradle — Sun, 09 May 2010 19:11:51 +0800

first thing first, mods, if you think this thread is already has been discuss, feel free to move/merge or point me to the right direction, and i'll close this topic. ok guys/ sifu, i'm thinking about hitting a gym. i'm 55Kg, 165 cm in heights. i'm thinking about losing fat on my abs and gaining muscle. since my company provides a gym for the employees, i think it will be such a waste if i'm not using the privileges. but the problem is on my schedule. i'm working in a shift duty. here's an example on how my shift duty works;

Monday: morning shift 8 a.m to 3 p.m
Tuesday: morning shift 8 a.m to 3 p.m

Wednesday: afternoon shift 3 p.m to 11. pm
Thursday: afternoon shift 3 p.m to 11 p.m

Friday: evening shift 11 p.m to 8 a.m
Saturday: evening shift 11 p.m to 8 a.m

Sunday: rest
succeeding Monday: Off

Succeeding Tuesday: repeat back the cycle starting from morning shift.

i'm worried about the consistency of my training since i'm not going to hit the gym "on schedule".

from what i know, a good sleep is a major factor for muscle growth and since i have different sleep pattern, i'm afraid it will slow the process of my muscle growth.

how about diet? that's a factor too, right? if i cant skip breakfast, how about my evening shift that requires me to stay until 8 in the morning. do i need to have breakfast too or just skip it and stroll to bed?

hope you guys can clear my doubt.thanks in advance.

System Link questions

hazardcradle — Tue, 15 Dec 2009 01:50:09 +0800

Guys, I have a few questions to ask. I have unmodded old xbox 360 while my cousin has modded jasper set. He wants to come over to my house to do system link to boost some achievements with me. the question is:

1- after i have disconnected from the system link and connected back to Live, will my xbox get banned from microsoft? (for the reason my xbox connected to modded xbox)

2- if i obtain the achievement during the system link, will the achievement updated to xbox live? (again, for the reason my xbox connected to modded xbox)

3- if my cousin moves his gamertag, profile etc to memory card, and move to my xbox, can he update his achievement via xbox live?

i am very afraid if my xbox get banned just because i've connected my xbox with modded xbox. tak berbaloi my unmodded console kena banned just because of my cousin. any expert can provides the answer? Thanks in advance.

Need help with my receiver

hazardcradle — Sun, 09 Aug 2009 12:05:31 +0800

Hello guys, Pardon me for being noob but i have posted this question on Subwoofer thread, but nobody answer it. I need to ask a few question regarding subwoofer as i'm still new in this HT business. I just bought Sony STR-KSL5 receiver to pair with my ps3. the thing is, i bought it from ebay and it only has 2 front speaker, no surround speaker, centre speaker and subwoofer. SO i'm gonna need to find a suitable subwoofer to pair with my receiver.i've downloaded the manual and it says i will need an active subwoofer. i've check from the manual and the connection from sub to receiver is mono cable.

1- can i use my old PC subwoofer to pair with my receiver by using 3.5mm jack to RCA converter? I know i can't use the pc speaker as the impedance of the speaker is 4 Ohm while the impedance for speaker on my receiver is 8 ohm. On the manual, it stated that for Output -line (subwoofer) the impedance is 1KOhm and the power consumption is 110 Watt.

2- Is there any general rule for the subwoofer? i've try to understand what you guys talking about but honestly, you guys are too advance for me to understand.

Actually, i'm trying to refrain myself from buying sub because currently i'm in UK and i don't want to add more item as it would increase the shipping cost. I only got one month left before going back to malaysia. But suggestions are welcomed.

Thanks

First attempt on modding

hazardcradle — Sun, 03 Aug 2008 03:47:40 +0800

Okay, this is my first attempt on modding and it's my brother's rig. its only cheapo casing.:

top view:

so what i'm trying to do right now is put a handle on top of the casing so we could lift the casing easily (?)

next, i removed the top cover:

and mark it for drilling:

get ready for drilling

Two holes done:-)

attached the handle:

two handles attached:

completed:

i think the handle is strong enough:

by the way, this is on-going project. next, maybe top hole for fan.. any suggestion is appreciated.
by the way, just asking- what tools do you guys use to make side vents?

Snake Attack

hazardcradle — Tue, 22 Jul 2008 01:37:33 +0800

A couple of friends were playing a round in a rather remote course in the tropics of North Australia. After several holes one needed to relieve himself, so he walked into the rough, dropped out his thing and began to pee. Alas, as he was in mid-stride, an enormous snake slid up and bit his thing. The man screamed for help, and when his friend came told him what happened and asked him to get help.

His friend ran back to the clubhouse, saw the doctor, and asked what could be done. The doctor told him to treat snake bites you make a small cut where the bite is, then suck until all the poison comes out. After thanking the doctor he ran back to his friend.

When he was back the friend asked, "What did the doctor say?"

His friend replied, "Sorry pal, you're going to die."