http://forum.lowyat.net/ Mon, 02 Nov 2026 00:40:01 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1849520 Hi guys,<br /><br />Sorry if this has been asked already but I can&#39;t seem to search any... So decided to open a thread.<br /><br />I would appreciate if anyone who is really experience can recommend how frequent I should consume my 100% whey protein. <br /><br />I don&#39;t workout everyday. probably twice a week. <br /><br />Do I drink whey protein on daily basis even though I don&#39;t hit gym?<br /><br />If I hit gym, I need to drink more?<br /><br />Thanks for any help render in advance.<br /><br /> <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> jimmytee86 Bodybuilding &amp; Strength Training Sun, 24 Apr 2011 20:04:20 +0800