http://forum.lowyat.net/ Fri, 10 Jul 2026 04:50:24 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/679711 Was wondering if anybody can tell me (minus the expensive option of asking my gym PT <!--emo&:blush:--><img src='http://static.lowyat.net/style_emoticons/default/blush.gif' border='0' style='vertical-align:middle' alt='blush.gif' /><!--endemo--> ) what&#39;s the best and most effective way to train my endurance? <!--emo&:flex:--><img src='http://static.lowyat.net/style_emoticons/default/flex.gif' border='0' style='vertical-align:middle' alt='flex.gif' /><!--endemo--> <br /><br />Am a regular gym-goer but only go for fusion/bollywood dance classes (cos I get bored super fast using the machines) but if I&#39;ve no other option but to work on them I will cos will be climbing Mount Kinabalu somewhere mid July and don&#39;t wanna suffer den (better suffer now rite?) <!--emo&:cry:--><img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /><!--endemo--> <br /><br />Normally I&#39;m at the gym around erm... 1 hour (dance class mah) at least 6days a week (but have stopped for like a month plus but hv since started goin bk again) and weekends normally I do 2-3 dance classes... used to swim but at the moment any water-based activities am not able to do now til around end of May so any suggestions? <br /><br />Thanks in advance to all who replies to this thread <!--emo&:respect:--><img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /><!--endemo--> asstha Health &amp; Fitness Tue, 22 Apr 2008 15:27:29 +0800