Lowyat.NET: Latest topics by 0701k60230

The State of Mind Workout

0701k60230 — Wed, 21 Oct 2009 22:12:47 +0800

Hi all.below is my new workout entry. feel free to comment yeah?i will try to update as much as I can after a workout session in here

p/s:- This is not a personal goal, this is what I enjoy the most in my life.Being FIT and WORKING OUT. As a motivation, I am inspired by shows like the contender and the biggest loser.

Monday- Upper Body workout + 200 varied push ups
Tueday- HIIT Cardio + ABS(work the speed from 8 MPH to 10MPH MAX) 28-30 Minutes Duration
Wednesday- LEGS + Abs
Thursday- REST
Friday- HIIT Cardio + ABS (work the speed from 8 MPH to 10MPH MAX) 28-30 Minutes Duration
Saturday- Outdoor Run (9.6KM+) + 200 varied Push ups
Sunday- Outdoor Run (11KM+) + ABS

cheerio

UMOBILE office

0701k60230 — Tue, 27 Jan 2009 20:00:16 +0800

anyone knows the opening time for saturday?

KICK BOXING or BOXING CLUB

0701k60230 — Fri, 21 Nov 2008 20:14:15 +0800

ANY ANY?

Losing the KGs

0701k60230 — Fri, 21 Nov 2008 11:52:04 +0800

Target for 09= Lower BF% and Add KG of Muscles =)

The Biggest Loser Australia And US

0701k60230 — Sat, 15 Nov 2008 12:30:33 +0800

so anyone watch the show?
you can watch it online.
it motivates me so much to see those obese people lost an incredible amount of weights huhu!