Lowyat.NET: Latest topics by presario9

Starting up an oil n gas service provider company

presario9 — Mon, 25 Nov 2013 12:09:44 +0800

Hi everyone,

I have been handed a task by my bosses to set up an oil and gas company. Coming from a banking industry, i have little knowledge about O&G industry. Here is what i need help the most.

1. I need to propose to the management which area of business should we venture on. So i need some help with that. I'm thinking of vessels and oil field services. But what do you suggest?

2. After identifying the scope of business, then come the petronas license registration part. Any tips and help pointing to a right direction is needed here. Any person i can speak to, or any company, or any course available.

3. Human resources and key management personnel. I dont know how the set up of an o&g company look like. So i need help on how the structure will look like, and for start up, which key personnel should be the priority to be added.
.
4. finding someone to head the operation. What criteria should we look for when finding someone to be a General Manager of this o&g company.

Any help and suggestions are most welcome.

thank you

9's journal

presario9 — Thu, 14 Apr 2011 15:59:05 +0800

Hello everyone,

I'm starting my 2nd journal here. I decided to workout base on the program called burn the fat, feed the muscle by tom venuto.

I started last tuesday. Any comments and suggestion about my workout and diets will always be appreciated.

Weight on 12/4/2011 : 96kg.

Chest, Shoulder, Triceps, Abs (Day One)
1. Flat Bench Press: dumbbell, barbell or machine (chest)
2. Incline Dumbbell flyes or pec deck flye machine (chest)
3. Seated Dumbbell or machine overhead press (shoulders)
4. Dumbbell side lateral raise (shoulders)
5. Tricep Pushdown (triceps)
6. Overhead tricep extension with dumbbell (triceps)
7. Crunches (abs)
8. Reverse Crunches (abs)

Legs, Back, Biceps, calves (Day two)
1. Leg Press machine (quads)
2. Leg extension machine (quads)
3. Lying Leg Curl (hamstrings)
4. Low back extension/hyperextension (lower back/hamstrings)
5. Pull-ups or lat pulldowns (lats/upper back)
6. Seated Cable Rows (lats)
7. Barbell curl (biceps)
8. Seated alternating dumbbell curl (biceps)
9. Standing Calf Machine (calves)
10. Seated Calf Machine (calves)

I workout in the morning usually, so i did my cardio after weight training during weight training day. During off day, i'll do cardio in the morning.

[addedon]April 14, 2011, 4:06 pm[/addedon]Day 1 : 12/4/2011

Workout 1:-

Flat Bench Press: dumbbell, barbell or machine :
1x12x20kg
3x12x40 *last set was really difficult.

Incline Dumbbell flyes
3x12x15

Seated Dumbbell press
1x12x10
3x12x16

Dumbbell side lateral raise (shoulders)
3x12x8kg

Tricep Pushdown (triceps)
3x12xbar number 45

Overhead tricep extension with dumbbell (triceps)
3x12x20

Crunches (abs)
3x25

Reverse Crunches (abs)
3x20

Cardio: 15 minutes on eleptical machine. No energy left.

[addedon]April 14, 2011, 4:11 pm[/addedon]Day 2: 13/4/2011

Leg Press machine (quads)
1x12x80
3x12x120kg

Leg extension machine (quads)
3x12x45

Lying Leg Curl (hamstrings)
3x12x40

Low back extension/hyperextension (lower back/hamstrings)
3x15

lat pulldowns (lats/upper back)
3x12x?? "cant remember

Seated Cable Rows (lats)
3x12x plate number 50

ez bar curl (biceps)
3x12x20kg

Seated alternating dumbbell curl (biceps)
3x12x10

Calf Machine (calves)
3x15x??

CArdio : 30 minutes on eleptical.

[addedon]April 15, 2011, 3:48 am[/addedon]Day 3: 14/4/1011

Cardio 35 minutes @363cal

Weight training for cutting/fat loss

presario9 — Wed, 03 Jun 2009 07:03:59 +0800

Hello,

Can some one help me identify clearly what type of weight training that is very effective for fat loss purpose. or in the other word, for cutting. I googled it before, and found no concrete answer. At this point, the weight training of less weight and more reps is the most popular workout type for cutting. But is it really that effective?? Can anyone help me to explain about it in more detail. any link or website is also sangat-sangat di alukan. I bet many other people also have the same problem like me when they decide to workout for cutting.

tq

Lee Trundle

presario9 — Wed, 14 May 2008 06:35:51 +0800

hi guys,

i think majority of us already know about this lad. he is a very flamboyant forward with a great left foot. his goal scoring record for championship and lower league is good. currently playing for bristol city, and will be at play off final at wembley. if bristol got promoted, do you guys think that he will performed well??

and why he is still stuck in lower league with the great talent he had? gianluca vialli praised him a lot in his book.

his video..

youtube video

my mail in yahoomail.com is gone

presario9 — Thu, 08 May 2008 22:16:09 +0800

just now, i install microsoft outlook, and creat an account there.. then, the outlook start receiving messages from my yahoo inbox. then when i log in into my yahoomail, a lot of my message were gone. but the messages are in the inbox of outlook express. how do i delete all the message in the outlook express and get the message into my yahoomail inbox back?? plz help me.. i dont want to use outlook express anymore.

how to unlock iphone 1.1.2

presario9 — Fri, 02 May 2008 00:42:46 +0800

hi, i just recently bought iphone 8gb from carphonewarehouse.. i want to ask how to unlock it? do i need to upgarde to 1.1.4 to use iplus?? can anyone help me.. thanks you..

Iphone 8gb from uk

presario9 — Mon, 28 Apr 2008 00:00:50 +0800

hi, i'm gonna buy iphone here since carphonewarehouse put an offer for their iphone. they reduce the price by 100pounds. i want to ask, what should i do before i sell it in malaysia.. like unlock and so on. please advise. thanks!!

where to download P Ramlee movies?

presario9 — Mon, 25 Feb 2008 21:18:04 +0800

hi regarding the topic, please help me..

i dont think p ramlee movies got copyright issue.. at least i hope so.. thanks you..

My Fat Loss Journal

presario9 — Tue, 22 Jan 2008 19:19:43 +0800

hi,

i'm presario9.. after reading Canopies, SydG, Danilo5753, Ryansxs and others. i'm motivated to start a journal for myself too..

My stats:-

Age 19
Weight 100kg
Height 173-175cm
Bodyfat ??
BMI dont really care

I am a student at one of the university in UK.. i have been working out for around a month for fun because i win a free gym membership through football competition. i only do it for fun and my diet is suck during the workout.. but suprisngly my friends been asking me.. "eh, sejak bila kau angkat besi??" then i realise that they can see the different. so i set my goal to control my diet and lose body fat along the way after my exam which finish just now..

My short term goal to reduce the weight to 90kg in 10weeks.. yeah that quiet high aim i got there.. but shoot for the moon, even if u failed, it will land among the star..

I want to live a healthier lifestyle, improve my self esteem, improve my sport performance (football), and fullfill my parent wish to see me reduce weight..

My work out will be 4 times a week in evening.

Monday- chest and tricep
tuesday- shoulder, shrug
thursday- biceps and back
friday- Leg leg and leg

i will do my HIIT cardio on the treadmill every morning before breakfast 5 times a week. If tak sempat because of classes, will do it after weight training. Sunday will be my rest day.

My diet should look like this :-

Breakfast- cereal with milk
pre lunch- fruit or low fat yougourt.
Lunch- tuna sandwish or egg sadnwish
pre dinner- tuna sandwish( this will be my pre workout as well)
after workout- eggs
dinner- rice with chicken and vege or roast chicken and salad and potato.

The exercise base on Bodybuilding.com:-

all exercise will be done with 4 sets with 8-12 reps..

Chest- barbell/dumbell bench press, incline dumbell benchpress, decline dumbell bench press, dumble flys.
Tricep- close grip benchpress, skullcrusher, overhead tricep extension

Shoulder- military press, arnold press, dumbell side literal raise, dumbell front raise
shrugs- barbell shrugs, barbell shrugs behind back, EZ bar upright row

Back- stiff leg deadlift, dumbell row, Bent Over Two-Arm Long Bar Row and lat pull down
biceps- EZ bar curl, alternate bicep curl, hammer curl.

Leg- Squat, barbell deadlift, barbell standing calf raise, leg press.

Daily exercie- crunches 5 sets of 20 reps (increase gradually), push up 2 set until failure, dips 2 sets untill failure.

Thats it i think..

any coment and opinion is appreciated.. Help from u guys will be really valuable to me.. thank you..