Party House

veekster — Mon, 08 Nov 2010 18:04:31 +0800

Does anyone know of any bungalows (specially catered for events) that I'd be able to rent for a night for a birthday party? Also, has anyone heard of renting club-quality speakers for the night?

If yes, could you kindly list out the details as specific as possible?

Thanks so much

Can't get signal on my 2G iphone

veekster — Thu, 11 Jun 2009 13:34:58 +0800

yesterday, all of a sudden the signal on my phone goes off. before this it's been fine. i jalbroke the phone a long time ago, and it hasnt given me any problems until yesterday.

[attachmentid=1016818]

it just says "searching..."

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veekster — Tue, 20 Jan 2009 20:50:38 +0800

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Veekster's Workout

veekster — Sun, 06 Jul 2008 20:31:16 +0800

Hey, I'm 17 this year and I started working out in August 2007, but back then i wasn't serious about it due to a busy schedule and poor motivation. I started taking it seriously in February this year.

anyways, my goals are to bulk up (I look very skinny, but i weigh freaking 69 kg), Toned body, Lean Muscles, Strength. I need some tips and comments on a proper diet and workout techniques.

Profile
Age : 17 (still schooling, doing my SPM this year)
Height : 176 cm
Weight : 69 kg

Current Diet

Morning Before School, Light Breakfast
2 slices of bread, jam + butter or peanut butter + jam, Water

Breakfast in School, 11 am
Rice, Chicken/Fish/Beef, Fried Egg, Vege (I eat alot)

Lunch in School, 1.20 pm (I eat a heavy breakfast and I don't really eat lunch)
Fruits

Tea Time after school, 4.15 pm
Bun and Protein Shake, Mass Gainer, 3 tablespoons

Dinner, 8 pm
Rice, Meat (whatever my mum decides to cook), Vege, Egg (half-boiled or fried), Tofu

Supper, 10 pm
Protein Shake, Mass Gainer, 3 tablespoons

On weekends,

Light Breakfast at 10 am

Lunch (same as the 11am breakfast on schooldays) at 1.30 pm
Protein Shake, Mass Gainer, 3 tablespoons right after lunch

Tea Time at 4.30 pm

Dinner at 8 pm

Supper at 10 pm

Gym Schedule

I Hit the gym at least 3 times a week, sometimes 4.

I am on Rippetoe's Workout

Workout A

3x5 Squats
3x5 Bench Press
3x5 Deadlift

3x8 Pull-Ups
3x8 Dips
3x10 Decline Ab Crunches

Workout B
3x5 Squats
3x5 Standing Military Press
3x5 Pendlay Rows

3x8 Pull-Ups
3x8 Dips
3x10 Decline Ab Crunches

I hardly do cardio. not as much, now that my high school sporting days are over. I used to represent my school in Handball, Football, Water Polo and Athletics

Pictures

August 2007

May 2008

July 2008

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Party House

Can't get signal on my 2G iphone

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Veekster's Workout