Lowyat.NET: Latest topics by diablokun

[Share] Travelling Seremban <--> KL Daily Basis

diablokun — Sun, 05 Jan 2014 16:24:28 +0800

Hi LYNians,

Seeking advice, the alternatives / options heading to Masjid Jamek, Kuala Lumpur on daily basis. FYI, I'm from Seremban. Currently, thinking of using the public transport such as Commuter, LRT, busses.

Anybody from Seremban working KL ?

Thank You Very Much.

[WTS] Lowepro, MB-D80

diablokun — Wed, 10 Jul 2013 16:29:02 +0800

Item(s):Nikon MB-D80

Package includes: 1xEN-EL3e + Boxes

Price: RM400

Warranty: NIL

Dealing method: COD / Courier [buyer bear the risk and fees]

Location: Seremban

Contact method/details: PM
---

Item(s) conditions: Cosmetically 9.5/10. Means rarely used and well kept. No scratch. 100% functioning. View to appreciate.

Picture:

Reason for sale: Under utilise.

___________________________________________________________________________________________________________________

Item(s): Lowepro Pro Runner 300AW +INFO HERE+

Package includes: Authenticity Card and Original receipt

Price: RM400

Warranty: NIL

Dealing method: COD / Courier [buyer bear the risk and fees]

Location: Seremban

Contact method/details: PM
---

Item(s) conditions: Mint. Rarely used, kept in the closet. 9/10. View to appreciate.

Picture:

Reason for sale: Under utilise.

___________________________________________________________________________________________________________________

Additional picture :

SOLD !

diablokun — Wed, 10 Jul 2013 16:25:50 +0800

Stretching and Warm Up

diablokun — Tue, 10 Nov 2009 11:08:37 +0800

hi guys...I suffered a shoulder injury. I was told that I was probably not stretching my shoulders properly before and after weight training. So, just wanna emphasize that pls do stretching and warm up before your gym sessions...especially for deadlift, squats, bent-over-rows and shoulder exercises...Most of bodybuilders today hv nagging shoulder injuries of one kind or another...

Why Is It Important ?
- Fatigued, tight muscles are less capable of performing the skills/movement required, stretching helps loosen you up
- Stretching can help prevent injury by aiding recovery and decreasing soreness
- Stretching ensures that your muscles/tendons are in good working order. The more conditioned they are, the better they can handle the stress of your sport and exercise

Suggested Durations ?
- a minimum of 10 minutes...

what about you guys...I guess many of you now is a victim of injuries...if you have experienced it and have a warm up method tips to counter it, pls share...thanks in advance

QUOTE

bodybuilding isn't just about adding muscle, but doing so in all the right places and way...so are you bodybuilding intelligently ??

Testicular Cancer

diablokun — Sat, 31 Oct 2009 14:48:02 +0800

yesterday, my friend were diagnosed with stage 2 testicular cancer / seminoma...that is the 1st time I heard of it and i've been googling it to further my understanding about it...but still, not much information obtained...

any of you guys have experienced or heard about it ??

Arm Wrestling

diablokun — Sun, 02 Aug 2009 18:41:31 +0800

Arm Wrestling @ Wikipedia

The big name in arm wrestling :

Allen Fisher, John Brzenk, Alexey Voevoda, Magnus Samuelsson

General Web : http://www.worldofarmwrestling.com/

[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/r9OvUc28Qi8&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/r9OvUc28Qi8&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]
Allen Fisher, 26 Time World Arm Wrestling Champion

[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/txUIq2O3wPE&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/txUIq2O3wPE&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]
Lincoln Hawk vs Bull Hurley [Over The Top]

not much competitions held in Malaysia...sometimes held in Bike Fest or Bodybuilding Tournament...share your story here...

Your BodyBuilding Idol / Icon | TOP 5

diablokun — Wed, 08 Jul 2009 02:27:46 +0800

Just to cheer this sections...who is your TOP 5 idols ??

# 1
Ronnie Coleman

He's a monster...a legend in Mr Olympia history...

# 2
Arnold Schwarzenegger

An old school icon for bodybuilding...

# 3
Kevin Levrone

Massive triceps...

# 4
Batista

My favourite wrestler...monstrous traps and chest...

# 5
Greg Plitt

My favourite model...i have a dream...to have that kinda look...

Name Your H&F Equipment @ HOME

diablokun — Thu, 14 May 2009 09:42:42 +0800

Good day all H&F friends...Just want to cheer this sections up...do you have health & fitness equipment @ home ?? Mind sharing it ?? Start with me...

MY EQUIPMENTS :
- 2 x dumbell bar [kettler]
- 1 x ez bar [hammertone old skool ]
- 1 x bench [trojan]
- 2 x 10kg plates [body sculpture]
- 2 x 5kg plates [maxx]
- 4 x 2.5kg plates [kettler + catis]
- 4 x 1.25kg [kettler]
- 2 x hand grips [kettler]
- 2 x barbell clips [maxx]
- 1 pair gloves [maxx]

WISHLIST :
- 2 x 15kg plates
- 1 x barbell
- 1 x bench

* my current bench is gonna be out of service soon...it was an old bench...so i'm aiming for a new decent not-so-expensive one...

just started working out december last year...currently, i'm doing benches at home...so only going to gym twice a week for [biceps + back + legs] and [shoulder + delts + triceps]...

lets see what's yours...

» Click to show Spoiler - click again to hide... «

PICTURES :

Fat Burner Thread

diablokun — Thu, 12 Feb 2009 21:38:18 +0800

Hi, there's a lotsa thread about FB but it was not specific, so I rather not spoil it...so, let's discuss it here, anything about FB, as in generally....

well, I'm nearly out of it, so now looking for another FB...right now I'm using
AMP ErgoLean by ErgoPharm

right now, I am very happy with the results...but on the other hand, I really like to have a try on another product...I've been reading about the best fat burners comments and response and
http://www.bodybuilding.com/fun/topicoftheweek27.htm < here ppl commented the best FB around...among them is :
- Lipo 6 by Nutrex
- Hydroxycut by MuscleTech
- ErgoLean AMP by ErgoPharm
and also some product that was not very famous here at LYN :
- Unidyne by Universal
- NRG by Xenadrine
- Tight by S.A.N
- Sesathin by Avant Labs
- Scorch by Man

Anyone tried more than 1 brand of FB here ?? So, what is the hierarchy of the best FB for you, based on your experience ?? This might be vary, depends on the response towards individual body tolerant...

Really appreciate for your comments...

Thanks.

DIET

diablokun — Mon, 02 Feb 2009 22:59:57 +0800

Hi everybody, I stumbled upon the word Ketonic Diet and Anabolic Diet...in the middle of understanding it...is there happened to be any of you guys exercise one of those ??? maybe I can understand it better with the help of you guys here....

thanks mate...

ErgoLean AMP

diablokun — Thu, 22 Jan 2009 22:17:34 +0800

good day everybody, anybody using this ?? how's the effect so far ?? mine, reduced 8 kilos in 50 days... so much happy now eventho have to start looking for a new working trousers and pants...hehehe

Cell-Tech Hardcore

diablokun — Wed, 14 Jan 2009 11:27:28 +0800

Hi guys,

Came across some killer products by MuscleTech...some maybe overrated but what about this ?? Anyone tried it ??
know more ...

I'm planning to buy something other than whey right now...dunno which will do good for me...really appreciate you guys guidance and tips here....
Let's focus on this product....

Reductabol

diablokun — Tue, 13 Jan 2009 14:34:56 +0800

hi all, just wanna know if somebody has tried this product...

energy boost for workout..a product from next generation supplement ....

thanks a lot...