http://forum.lowyat.net/ Mon, 12 Oct 2026 10:41:32 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1392386 <br />Hi,<br /><br /><br /> i&#39;m am travelling to the us in 3 weeks time(7th may) and looking if anyone would like to post an order for any type of small electronics(phone, ipod,etc.), all you have to do is send me the link and i will make the necessary arrangement after you have banked in the money in my account.<br /><br /><br />What&#39;s needed-<br /><br />information of the product.(link would be better)<br /><br /><br />calculation<br />(price of phone)X3.5(exchange rate)x10%(us sales tax)x20%(service fee)+ shipping cost in malaysia.<br /><br /><br />shipping cost in malaysia<br /><br />Pos Laju RM 7 &amp; above (West Malaysia)<br />- Pos Laju RM 9 &amp; above For East Malaysia<br />- Post E-PARCEL : RM4.00 &amp; above For West Malaysia<br />- Post E-PARCEL : RM6.00 &amp; above For East Malaysia<br />- Post express : RM3.50, RM4.50, RM6.50<br /><br />i expect to arrive back in malaysia on the 2nd of june, and package should be delivered the latest by 10th of june.<br /><br /><br />this is on first come and first serve basis, as i am taking orders for apparel as well and only allocated 20kg worth of package to fit into my luggage and carry ons.<br /><br /><br />please pm me for to agree on the final pricing and i shall provide you with the banking details.<br /><br /><br />enjoy your day&#33;<br />lynn blueq Mobile Phones and Tablets Thu, 15 Apr 2010 23:38:42 +0800 http://forum.lowyat.net/topic/620866 hi,<br /><br /> let me start out with the stats.<br /><br />age:24<br />sex:f<br />weight:48kg<br />height:157cm<br />bf:using circumference tape wise was 26%<br /><br />goal:43kg<br />height:to not shrink at this attempt<br />bf :18%<br />time frame:3-4months<br /><br />used to be athletic, had body fat around 19-20% but well,let&#39;s just say i didn&#39;t take care of myself.i&#39;m still able to clock in 10 minute mile but with alot of effort.currently using the body sculpting bibble as a reference although having dificulty fine tuning it to cater for malaysian food selects.<br /><br />i will update on diet and routine.but will just give you the gist of it.5 meals per day,if i could sneak it in.2 cardio workout for 5 days and pilates and weight workout in interval.<br /><br />started up up a few months ago but had to stop due to some unforeseen circumstances which had set me back for a month.started up again for about 2 weeks ago before got sick and had to lay off working out for 4 days.so early to fall off the bandwagon:(.<br /><br />i&#39;m ready to get up and brush myself off and hopefully stick with it till i reach my target.<br /><br /><br />p/s-for a girl my biceps are coming along nicely and excited to be able to do 15 man pushup at a time without exerting myself too much.excited to see more progress as my body changes.<br /><br />ultimate goal:16% bf<br /><br /><br />thanks for reading and your support. blueq Member Workout Journals Sun, 27 Jan 2008 22:34:20 +0800