http://forum.lowyat.net/ Mon, 19 Oct 2026 22:09:01 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1727755 i have question, my current weight is 67kg and my height bout 5&#39; 4&quot;, i go to the gym 3 times a week (weight lifting and lite cardio-cycling) and i cut down on my rice twice per week and i don&#39;t take any supplement. <br />1. can i lose weight and build muscle at the same time? (i have some spare tyre)<br />2. can i take fat burner and protein shake at the same time?<br />3. what brand of fat burner?<br />4. type of protein and brand?<br />Thanx... don2324 Bodybuilding &amp; Strength Training Sat, 22 Jan 2011 20:29:09 +0800 http://forum.lowyat.net/topic/1543359 hello sifus, i have a few question on upgrading my ICE system. Currently i&#39;m using a pioneer DEH-3250UB HU with a stock speakers. i&#39;m thinking about upgrading my speakers and amps (if require), so a few advise from the pros would be appreciated. My details are:<br /><br />1. music type - r&amp;b, hip hop<br />2. budget &lt; RM1000 for speakers and amps (if require)<br />3. component set + coaxial 6x9 speaker, is it suitable<br />4. recommended brand for speakers <br />5. recommended brand for amps(if require)<br />6. recommended brand for coaxial speakers<br /><br />Thank you. <!--emo&:help:--><img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /><!--endemo--> don2324 ICE Sun, 29 Aug 2010 16:42:42 +0800