http://forum.lowyat.net/ Mon, 12 Oct 2026 10:41:38 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/584017 Hey everyone, i&#39;m a newbie here. Decided to start a journal as i can see alot of others over here are very determined with their diets and exercises. Hopefully, this will encourage me to push myself so i can reach my goal of losing weight and gaining muscle mass. Here&#39;s some info about my current status.<br /><br />Currently weighing at 68kg. Height is about 165-169 cm. I need to know if i can stop doing cardio now and move on to other activities like light weight lifting. I am in no rush to see results immidiately as i know it requires alot of determination,patience and discipline but i am hoping that i will be able to tone all my body parts in the next few weeks and i also hope that some of you guys can gimme some advise on the do&#39;s and don&#39;t in dieting and exercising.<br /><br />My diet and exercise regime this morning.<br /><br />Only did cardio on treadmill and stepper for about an hour. Burned about 400 cals.<br /><br />1100- ate a ham sandwich. wholemeal bread. low-fat cheese. very little butter.<br /> and i also ate an apple<br /><br />1700- just ate an apple, natural low-fat yoghurts and a wholemeal bread.<br /><br />I know alot of people are gonna say my diet is wrong so i would like to ask on your opinion on what to eat. dchm Member Workout Journals Mon, 03 Dec 2007 19:03:42 +0800