Lowyat.NET: Latest topics by jwyong001

new development - booking fee questions

jwyong001 — Thu, 21 May 2015 15:12:35 +0800

hi need some help from all the sifus here. not sure if i am asking in correct section.

i plan to buy my first ever property recently. it is a new development and the agent is my friend. since i am not in malaysia currently so basically i can't meet him face to face to pay the booking fee for reservation. Hence, i decide to ask my sis help on behalf. is it possible?

Do i need to sign up any agreement once pay the booking fee? or is there any agreement to sign which stated about what will happen to my booking fee if i fail to secure loan / fail to sign the spa within xx days etc? or anything else that i need to take caution?

first time buyer. so better to double confirm. Thanks.

Redmi note 8gb white

jwyong001 — Wed, 30 Jul 2014 22:10:30 +0800

Item(s): redmi note 8gb white from msia mi store

Package includes:fullset sealed in box..ready stock

Price:rm555 firm / non-nego / nett

Warranty:by xiaomi

Dealing method:cod or postage

Location of seller: I will back to jb tomorrow 31/07/2014..can cod at ur nearest toll along the south north highway starting from tampin, ns

Contact method/details:012-6464826 whatsapp / line / wechat

Age of item:brand new

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Item(s) conditions:new

Picture:

Reason for sale:bought OPO..no needed

<WTS> Samsung galaxy note 2 sme white

jwyong001 — Mon, 28 Jul 2014 01:37:30 +0800

Item(s): samsung galaxy note 2 white color sme set N7100 16gb

Package includes: 2 flip cover, 1 hard case, one unused nillkin crystal clear sp, fullbox set as per attachment

Price: rm700 firm / non-nego / nett cod tomorrow rm650

Warranty: Nil

Dealing method:Cod or postage

Location of seller:From sban to klang valley, johor bahru

Contact method/details:012-6464826 whatsapp,line,wechat

Age of item:bought in Dec 2012

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Item(s) conditions:normal wear and tear

Picture:[attachmentid=4070893][attachmentid=4070894][attachmentid=4070896][attachmentid=4070897][attachmentid=4070899]

Reason for sale:upgrade

<WTS> Xiaomi powerbank rm48 msia set

jwyong001 — Thu, 05 Jun 2014 01:32:22 +0800

Item(s):xiaomi powerbank ready stock

Package includes:usb cable,box,manual and powerbank itself

Price:sold out

Warranty:6 months from xiaomi msia

Dealing method: postage, cod

closed topic

jwyong001 — Wed, 31 Jul 2013 13:52:21 +0800

Closed temporary

how to deal with this situation

jwyong001 — Mon, 29 Jul 2013 14:42:32 +0800

What will u do if ur boss blame u but in fact she/he is the one doing wrong?? Take all the blame? Shoot him/her back?

Come discuss together...

need some advise regarding my status..thx..

jwyong001 — Tue, 10 Apr 2012 21:08:20 +0800

hi all sifus..i start bodybuilding 2 months ago with 172cm 55kg increase to 62kg..i take 2500kcal per day n divide to 6 meals..workout 3 times a week..

overall all my body part got grow up n become bigger for past 2 months but my fat percentage is increase too especially on my stomach there..now around 18%.. so any way to remove the fat from stomach?do i need to start cutting or just ignore about it and keep bulking?i want to get six packs any advice?

btw do i need to make any changes for my workout routine also?i am typical ectomorph..

here my workout routine

monday - chest, shoulder, triceps
warm up with bench press - 3 sets
bench press 2sets x 6-10 rep, 1 heavy set 4rep, 1 burnout set x 12rep
seated bench press 2sets x 6-10 rep, 1 heavy set 4rep
dumbell lateral raise 1 burnout set x 12rep
bar dip 3sets x 5 rep
sit up 3 sets x 15-20rep

wednesday - legs
warm up with barbell squat - 3 sets
barbell squat 3 normal set (6-10rep) plus 1 burnout set
stiff leged deadlift 3 normal set (6-10rep) plus 1 burnout set
calf raise 3 normal set (6-10rep) plus 1 burnout set

friday - back, biceps
warm up 3 sets with one arm dumbell row
barbell bent over row 2sets x 6-10 rep, 1 heavy set 4rep
barbell shrug burnout set x 12rep
ez-bar curl 3 normal set (6-10rep) plus 1 burnout set
decline crunches 3sets x 5rep
pull up 3 sets

i usually workout around 1 hour only..is it enough for me?as some time after intake the post-workout drink and rest around 30min i feel myself the energy is back..so should i continue n proceed?

for non-workout day is it suitable for me do some push up n sit up? 2set x 20rep etc..

hopefully all the sifus here can rectify me if i am doing anything wrong..appreciate..