[WTA] looking for a movie title

bigtree — Thu, 18 Apr 2019 22:47:16 +0800

hi sifus,

i’m looking for an super old english (probably american) that talks about a programmer that has a smart AI computer at his house. I don’t remember much of the movie as I watched it probably 20-30 years ago. Few key points I can remember are:
1) AI computer at home (black screen with green text)
2) I think the computer falls in love with the owner
3) one of the movie sound track was from Pachelbel Canon in D
4) the computer name is most likely was Mathilda

Anyone watched this movie before?

Getting MBP from Switch or HarveyNorman?

bigtree — Thu, 03 Jan 2013 13:16:28 +0800

Planning to get 13-inch: 2.5GHz MBP and both Switch and HarveyNorman selling at RM3699. however, HarveyNorman provides free RAM upgrade.. apart from that, if i put in installment consideration, Switch charging 4% interest while HarveyNorman charging 2%

Any feedback from everyone here in term of warranty, reputation, service and etc? thanks

Confused Bodybuilder

bigtree — Wed, 11 Jan 2012 14:05:11 +0800

Hi all,

I think this my first time opening up a topic in bodybuilding section, has been following all those topics anonymously all these while. As per title above, I would say that I'm currently confused with few facts which I read and understood from different sources (stickies/bodybuilding/google)
1) You need to do cardio, HIIT is highly recommended to reduce fat
2) Build more muscle and it will help in burning more fat

My goal is to lose my love handle as well as my stubborn belly which I have them for ages and be muscular. Should I stick to (1) and once I lose my love handle and belly and change to (2)? Or I should just purely stick to (2)? I need help/advice on my routine and diet too. Additional supplements needed or different routines will bring more results

More information on myself
I'm currently 80kg (initially 90kg 6 months ago) with 173cm and I considered overweight as BMI shows. Based on the weighing machine that my gym has, my body fat is 19% (15kg approx) and visceral fat rating at 9 (used to be 10, 6 months ago).

Neck: 15"
Arm (flex): 14"
Chest: 40"
Stomach (love handle): 34.5"
Hip: 37"

I think probably everyone would roughly know how physically I look like for now. Back to July 2011, I signed up as a membership from a local gym from my area and I've been working out since then on regular basis.

My Workout Routine
Monday - Gym (2 hours) - Cardio (threadmill) + Chest and Back wrapping up with abs exercise
Tuesday - Badminton (2 Hours)
Wednesday - Gym (2 Hours) - Cardio (threadmill) + Shoulder wrapping up with abs exercise
Thursday - Badminton (2 Hours)
Friday - Gym + Badminton (2 hours each) (threadmill) - Cardio + Legs and Arms wrapping up with abs exercise
Saturday - Rest
Sunday - Badminton (2 hours)

*For gym session, I'll start with warm up session on the treadmill running on 8-9km/h for 10-15mins. As for badminton, I'll be playing 60-70% of the time mentioned as we need to take turns to play

My Diet
Monday
After wake up - 2 tablets of Lipo 6X with a glass of water
Breakfast - 1 cup of coffee and Pasta with 3-4 hard boiled eggs (eat 1 egg yolk and throw the remaining)
Lunch - Economy rice with pork, fish, vegetables, 1 scoop of rice and sometimes with chicken (cost me around rm7 to rm9)
Tea Time - Protein Shake (2 scoop of Syntha-6) sometimes with additional banana or apple
Post Workout - Protein Shake (2 scoop of Syntha-6)
Dinner - Sub of the Day (Subway - Italian BMT) Lettuce, Onion, Olive and Sweet Onion Sauce with additional roast beef (RM9.80)
Before bed time - 2 hard boiled eggs (without yolk) and 250ml Dutch Lady Low Fat milk

Tuesday
After wake up - 2 tablets of Lipo 6X with a glass of water
Breakfast - 1 cup of coffee and Pasta with 3-4 hard boiled eggs (eat 1 egg yolk and throw the remaining)
Lunch - Economy rice with pork, fish, vegetables, 1 scoop of rice and sometimes with chicken (cost me around rm7 to rm9)
Tea Time - Protein Shake (2 scoop of Syntha-6) sometimes with additional banana or apple
Dinner - Economy rice. Only chicken, fish and vegetables (no rice). This is an hour before badminton
Before bed time - 2 hard boiled eggs (without yolk) and 250ml Dutch Lady Low Fat milk

Wednesday
After wake up - 2 tablets of Lipo 6X with a glass of water
Breakfast - 1 cup of coffee and Pasta with 3-4 hard boiled eggs (eat 1 egg yolk and throw the remaining)
Lunch - Economy rice with pork, fish, vegetables, 1 scoop of rice and sometimes with chicken (cost me around rm7 to rm9)
Tea Time - Protein Shake (2 scoop of Syntha-6) sometimes with additional banana or apple
Post Workout - Protein Shake (2 scoop of Syntha-6)
Dinner - Sub of the Day (Subway - Meat ball) Lettuce, Onion, Olive and Sweet Onion Sauce with additional roast beef (RM9.80)
Before bed time - 2 hard boiled eggs (without yolk) and 250ml Dutch Lady Low Fat milk

Thursday
After wake up - 2 tablets of Lipo 6X with a glass of water
Breakfast - 1 cup of coffee and Pasta with 3-4 hard boiled eggs (eat 1 egg yolk and throw the remaining)
Lunch - Economy rice with pork, fish, vegetables, 1 scoop of rice and sometimes with chicken (cost me around rm7 to rm9)
Tea Time - Protein Shake (2 scoop of Syntha-6) sometimes with additional banana or apple
Dinner - Economy rice. Only chicken, fish and vegetables (no rice). Sometimes I only manage take 6-7 spoon of oat with raisins due to no more economy rice after my badminton
Before bed time - 2 hard boiled eggs (without yolk) and 250ml Dutch Lady Low Fat milk

Friday
After wake up - 2 tablets of Lipo 6X with a glass of water
Breakfast - 1 cup of coffee and Pasta with 3-4 hard boiled eggs (eat 1 egg yolk and throw the remaining)
Lunch - Economy rice with pork, fish, vegetables, 1 scoop of rice and sometimes with chicken (cost me around rm7 to rm9)
Tea Time - Protein Shake (2 scoop of Syntha-6) sometimes with additional banana or apple
Post Workout - Protein Shake (2 scoop of Syntha-6)
Dinner - Sub of the Day (Subway - Chicken Slice) Lettuce, Onion, Olive and Sweet Onion Sauce with additional roast beef (RM9.80). This is before my badminton session
Before bed time - 2 hard boiled eggs (without yolk) and 250ml Dutch Lady Low Fat milk

Saturday (Wake up around noon)
Breakfast and Lunch - Economy rice / Western food / Japanese Food
Tea Time - Protein Shake
Dinner - Western Food / Japanese Food
Before bed time - 2 hard boiled eggs (without yolk) and 250ml Dutch Lady Low Fat milk

Sunday (Wake up around noon)
Breakfast and Lunch - Economy rice / Western food / Japanese Food
Dinner - Chinese Food (minimal rice). This is after badminton
Before bed time - 2 hard boiled eggs (without yolk) and 250ml Dutch Lady Low Fat milk

Thanks in advance!

Any solution for regular phone calls to Singapore?

bigtree — Fri, 15 Feb 2008 12:49:42 +0800

Do you all know of any special package or offer for handphone user in Malaysia to call to another handphone user in Singapore?
Tested on normal Hotlink Prepaid phone, RM60 lasted for an hour +/- only.

Thank you

Lowyat.NET: Latest topics by bigtree

[WTA] looking for a movie title

Getting MBP from Switch or HarveyNorman?

Confused Bodybuilder

Any solution for regular phone calls to Singapore?