Lowyat.NET: Latest topics by seanmilk

True Fitness Membership for Transfer

seanmilk — Sat, 17 Jan 2009 11:38:13 +0800

Gym name: True Fitness

Gym location: All outlets throughout Malaysia (Currently 4 outlets & still growing)
(1) Sri Hartamas
(2) USJ Taipan
(3) Bukit Bintang Pavillion KL
(4) Jaya 33 (with swimming pool)
This is convenient for people who works and live at different areas.

Membership details: Unlimited access to Group-X and dance classes, yoga & pilates classes and cardio wave and spinning classes, steam and sauna room and other facilities.

Payment details: RM3500 (RM148 per month x 2 years) (N.Price : RM199 per month)
No Registration fees (worth RM500)
FREE 2 personal training (worth RM360)
I'll pay the transfer fee (if there's any)
YOU SAVE MORE THAN RM2000!!

PM me for details before 31st January, as i need to transfer my account before i leave for Australia to further pursue my studies.

Stretch mark

seanmilk — Wed, 16 Jan 2008 00:46:57 +0800

Recently, i have lost quite some weight, and stretch mark seems to be appearing visibly on my ass and thighs.. Any solutions for this problem?

True Fitness Workout Journal

seanmilk — Fri, 30 Nov 2007 17:55:05 +0800

I'm a female of 160cm and weight 58 kg.. ARGH~~ Hate to admit about that weight.. These days, i've been taking taking Herbalife products and going to the gym every single day for at least one hour..

15 minutez cycling burning around 80kcal,
40 minutes of fast-paced walking burning 250kcal,
Lastly, some weight training for my thigh and arms..
Having been exercising ever since i graduated from high school.. True Fitness rocks!! WHile exercising, i truly enjoy the loud music switched on that gives me the energetic feeling to get my ass on those cardio machines..

-----------------------------------------------------------------------------------------------
Meal plans:
Breakfast - A cup of Herbalife milk shake

Lunch
Before gym - A cup of Herballife milkshake

After gym -A cup of Herbalife milkshake

Dinner - A bowl of rice, chicken, fish, vegetable, taufu or anything i wanna eat

Supper: None
-----------------------------------------------------------------------------------------------

After doing this for one week, i managed to cut down 3kgs.. Haha.. Hopefully could lose more weight to achieve my target of 48kgs!! ALL DA BEST TO ME~~
Anyway, anybody here goes to True Fitness Hartamas??