Lowyat.NET: Latest topics by Kien

Tips On Slimming Down!

Kien — Fri, 03 Jul 2009 01:25:55 +0800

Hello! I need help. I want to gain weight (healthily), but I can't. It takes me about 1 year to gain 1KG but 1 month to lose 1KG. I have my girlfriends telling me that's good. However, I don't think so. You see, I now currently weigh only 38KG and I'm about 150-ish CM. SO HOW CAN THAT BE A GOOD THING?! I recently met a friend whom I hadn't seen in a while and she says she thinks I'm getting smaller

So !

In the meantime, if these are any help at all, I give you some tips on weight loss :

Don't starve yourself.
If you starve yourself, your body uses up energy and then gets prepared to eat a load when you do get your hands on food. Starving yourself is sometimes counter productive. Think of it during puasa time. I have Malay friends telling me they gain more weight during puasa than any other time.

Try taking small bites and more chews instead
Enjoy your food! But not by gulping it down, rather by taking small bites to savour and chew. Keyword is CHEW . Keep chewing! 20 times or more. Eventually you'll turn out feeling full before you even finish your meal.

Exercise
Jog, run, go up and down the stairs. If you have access to the swimming pool, go for a relaxing swim. By swimming, I don't mean treading water and floating there. I mean really, really swim. Take swimming lessons if you have to. But don't strain yourself. Be sure to eat a little something before swimming, like a banana. So your body doesn't over burn your energy and lands you eating more after the exercise. Dancing is good too, if anyone of you are interested. Go copy some MJ moves

Eat fruits and veggies
To, you know... go toilet. Get rid of all those build up inside you. It's healthy too. You get loads of Vits this way.

I heard some food can fasten up your metabolism, but I can't remember which. I think this is about all I could think of for now. If I find more, or have some suggestions from you guys, I can add it up here.

Hair Salons From Puchong to KL Area?

Kien — Sat, 28 Jun 2008 16:17:38 +0800

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Hey, I know there's another thread up like this but that hasn't had a reply in like a month and wasn't really helpful. So here's my question... Does anyone know of any good, affordable hair salons from Puchong to KL area that I could go to? I plan on dying my hair but I don't trust hair stylists easily. One ruined my hair before.

I want the name, the hairstylist name, and the price range. Thanks

Earning money by blogging

Kien — Tue, 15 Jan 2008 10:51:03 +0800

I'm kind of new to this earn money by blogging thing. I'm interested in doing it but I don't know where to start? Where does the money come from and how do I actually get the money. Sent to an account or sent to the house?

Any information relevant given, I'll appreciate it greatly.

Jobs In Puchong?

Kien — Mon, 07 Jan 2008 18:27:23 +0800

Does anyone know any part-time daytime jobs available in Puchong?

Psychology

Kien — Sun, 06 Jan 2008 18:36:37 +0800

I want to know if anyone here are psychology graduates or studying psychology at the moment and in which university college. I can't decide between choosing Sunway or HELP. Is HELP really good? Is Sunway alright? Any information would be great.