Lowyat.NET: Latest topics by elvenchou1987

House Streamyx down

elvenchou1987 — Fri, 16 Jul 2010 09:31:49 +0800

Hey guys.

The story starts from yesterday morning, everything was ok. My router's signal on WLAN, LAN, DATA, DSL, POWER all is lighted up. However, when i came back for lunch, My DATA signal on my router isn't lit up already. I checked my computer connection and it is no longer connected to internet.

Anyone out there to help me solve this problem?

My router brand is Innacom provided by TM.

elvenchou's Training Log

elvenchou1987 — Fri, 09 Jul 2010 10:20:57 +0800

My Training Log :

Training History :
5x5 Stronglifts for 5 weeks
5 day Body Split

Current Training :
Hypertrophy

Reason I stopped my 5x5 Stronglifts :
Stalled at particular weights and felt that my arms growth was slow.

Before stopping 5x5 Stronglifts, my stats were :

Bench = 145lbs ~ 60kg
Squat = 185lbs ~ 84kg
Overhead Press = 37.5kg

Details about me:
Body type: Ectomorph"

Stats (July)
Height : 178cm
Weight : 66.6kg ~ 146lbs
Body fat : 15.4%

Stats (Aug)
Height : 178cm
Weight : 68kg ~ 149.6lbs
Body fat : 13%

Stats (Sept) - Hypertrophy month
Height : 178cm
Weight : 69kg
Body fat : never weigh yet

Training :

5 day split :

Monday : Chest
Tuesday : Back
Wed : Legs
Thursday : Shoulder
Friday : Biceps & Triceps
Sat : Rest
Sunday : HIIT & Abs

Hypertrophy

Workout A

Squats
Dips
Military Press
Pendlay Row
Preacher Curl
Skull Crush
Dumbbell Shrugs
Lat Pulldown
Seated Calf Raise
Incline Crunch

Workout B

Leg Press
Leg Curl
Bench Press
Dumbbell Shoulder Press
Pendlay Row
Barbell Curl
Weighted Bench Dips
Pullups
ChinUps
Seated Calf Raise
Dumbbell Shrugs
Hanging Leg Raise

Goals : Bulk, bulk and bulk!!!!!! then cut down and be tonned & ripped

Idol : Well, everyone has a BB idol right? Well mine is Brandon Carter. Those who don’t know who he is or how he looks like, here is the link: http://www.highlifeworkout.com/

Diet :
Morning : Whey Protein + Milk + 2 Slice of wholemeal bread with peanut butter
Snack 1 : Oat Crunches
Lunch : Rice with Lots of Meat and vege
Snack 2 : Oat Crunches
Pre WO : 3 softboiled eggs (only 2 yolks) + a glass of Milk
Post WO : Whey Protein + Milk
Dinner : Rice with Lots of Meat and vege
Supper : 3 softboiled eggs/hardboiled + a glass of milk

[addedon]July 9, 2010, 10:32 am[/addedon]8/7/10

SHOULDER

Military Press
1 x 5 x Bbell only
1 x 5 x 20kg
1 x 5 x 30kg
2 x 5 x 37.5kg
1 x 5 x 35kg

Seated Shoulder Dumbbell Press
1 x 12 x 20lbs
1 x 10 x 25lbs
1 x 10 x 30lbs
1 x 8 x 35lbs
1 x 6 x 40lbs

Front Lateral Raise
1 x 8 x 20lbs
2 x 7 x 25lbs
1 x 6 x 35lbs <-Bad Form

Recover time after blood donation

elvenchou1987 — Mon, 05 Jul 2010 10:39:33 +0800

Dear all,

My friends have asked me to donate blood for the good and charity this coming saturday. Therefore I would like to ask the experts here how long does it take for a person to recover fully for the next workout after donating his/her blood? Should 1 day be enough? Example if i donate my blood this Sat, then would I be able to train on Sunday ?

Is MCSE still a valuable cert?

elvenchou1987 — Tue, 15 Jun 2010 09:22:46 +0800

Hello guys.

Reffering to the topic, is the cert MCSE (Microsoft Certified Systems Engineering) still valuable in the market today?
Currently I'm about to get certified with CCNA and would want to enhance my skills. Therefore, I came across this MCSE and I am quite unsure bout its prospects. Is it still a valuable cert in the market today if i venture into networking?

Btw, I'm an electronics engineering student and I know these things has nothing to do with my main course, but just to branch out my skills for future sake.

Thanks and looking forward for your positive reply

Is it wise to do Cardio before Workout?

elvenchou1987 — Sun, 06 Jun 2010 10:28:05 +0800

Just some question dear friends. Is it wise to do around a 20-min cardio right before my workout? Just want to cut fats (not to say I'm very fat). I saw in some magazines, the model's workout plan has a 5km jog everyday! is that the reason why he gets such a tonned body?

White colored Vest

elvenchou1987 — Sun, 14 Mar 2010 14:44:42 +0800

Hey guys. A question for you all. Where can I buy white colored vest? Which shop in Selangor do sell them? Do let me know if any of you guys happen to come upon it.

Thank you

Streamyx 4mbps or Celcom 3g?

elvenchou1987 — Wed, 10 Mar 2010 21:05:54 +0800

Hey guys. I've been getting fed up of the speed of my current streamyx package (1mbps). I live in Penang Bayan Baru by the way. Therefore, I've come upon this Streamyx Uni Cool Package where 4mbps only cost me RM100 per month. However, I got to know that Celcom 3g is also offering 3.6mbps for RM98. Therefore I would like to ask you guys out there which one of these service would provide me a more reliable speed? I also do welcome other suggestions like DIGI broadband.

Thanks in advance guys!

[WTA] Applying Internship in Singapore (engineerin

elvenchou1987 — Sun, 01 Nov 2009 14:18:46 +0800

Hello there. As the topic above, I'm currently undergoing my undergraduate studies in MMU and my internship is on June 2010. However, I want to try my luck in Singapore. Could any of you guys here would give me some advice?

Thanks!

Help me on this html coding..

elvenchou1987 — Mon, 14 Sep 2009 02:12:35 +0800

Hey guys. This is a html coding i download for my blog. However, when I upload it on my blog, the XML error message: The markup in the document preceding the root element must be well-formed.

Is there any tool to debug the code?

This is the following code, hope any of you guys could help me with the errors!

</html>
<head>
<title>run run away;</title>
<meta http-equiv="imagetoolbar" content="no">

<style type="text/css">
#b-navbar { height:0px; visibility:hidden; display:none }

A:link, A:visited, A:active
{ text-decoration: none; font-weight: none; color: #6C6C6C; letter-spacing: 3px; text-transform: lowercase; cursor: help; filter: none; border-bottom: 0px white;}
A:hover
{ text-decoration: none; color: black; cursor: help; background-color: white;}

::-moz-selection{
background: white;
color: white;
}

body {
background-color: white;
background-image:;
font-family: tahoma;
color: white;
font-size: 10px;
cursor: default;

scrollbar-face-color: #ffffff;
scrollbar-highlight-color: #ffffff;
scrollbar-3dlight-color: #ffffff;
scrollbar-darkshadow-color: #ffffff;
scrollbar-shadow-color: #ffffff;
scrollbar-arrow-color:#BCBCBC;
scrollbar-track-color: :#ffffff;
}

.h1 {
font-family: arial;
color:#989898;
font-size: 14pt;
font-weight: none;
background-color: transparent;
text-align: right;
border-bottom: none;
letter-spacing: 1px;
}

.h2 {
font-family: arial;
color: black;
font-size: 16pt;
background-color: none;
font-weight: none;
text-align: right;
padding: 6px;
line-height: 25px;
text-transform: lowercase;
letter-spacing: -3px;
border-bottom: none;
}

.h3 {
font-family: small fonts;
color: #fd6e80;
font-size: 7px;
text-transform: uppercase;
text-align: center;
letter-spacing: 1px;
background-color: transparent;
}

.h5 {
font-family: courier new;
color: #7C7C7C;
font-size: 9pt;
font-weight: none;
text-transform: lowercase;
background-color: none;
text-align: right;
letter-spacing: 2px; }

.h6 {
font-family: tahoma;
color: black;
font-size: 7pt;
font-weight: none;
padding: 4px;
text-transform: none;
letter-spacing: 0px;
border: 0px solid black;
background-color: white;
border-bottom: 0px solid black;
}

.posts {
font-family: georgia;
color: black;
font-size: 7pt;
line-height: 11px;
font-weight: none;
text-transform: none;
letter-spacing: 0px;
padding: 4px;
}

.blogx {
white);
}

blockquote {
font-family: georgia;
color: #7A7A7A;
border-left: 6px #CBFF4E solid ;
background-color: #FBFBFB;
padding: 5px; }

u
{
color: #7C7C7C;
border-bottom: none;
}

b, strong
{
color: #37C3BC;
border-bottom: #ffffff 0px dashed;
}

i, em
{
color: #93F000;
border-bottom: yellow 1px dashed;
}

</style>
</head>

<noembed>
<body>
</noembed>

<div style="position:absolute; left: 20; top: 0;">
<img src="http://i772.photobucket.com/albums/yy10/koongweiting/thechasingflowers.png">
</div>

<div id="box" style="position:absolute; padding:-1px; width:360; height: auto; left: 40; top: 450; background-color: none; border: none;">
<div class="blogx"> <Blogger>
<div class="h2"><BlogDateHeader><$BlogDateHeaderDate$></BlogDateHeader></div>
<div class="h5"><$BlogItemTitle$>{<$BlogItemDateTime$>}</div>
<div class="posts"> <br><$BlogItemBody$> <br> </div>

</Blogger>
</div></div>

<div id="box" style="position:absolute; padding:-1px; width:130; height: auto; left: 426; top: 400; background-color: transparent; border: none;">
<div class="h1">defined</div>
<div class="h6">
nebulous, delusional and genuine;<br>anabelle<br>loves god<br>270495</div>

<div class="h1">speechless</div>
<div class="h6">
reads writes dances designs<br><br> </div>

<div class="h1">links</div>
<div class="h6">

<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br>
<a href="http://www.link.blogspot.com">link</a> <br> <br></div>

<div class="h1">archives</div>
<div class="h6">
<BloggerArchives>
<a href='<$BlogArchiveURL$>'> <$BlogArchiveName$></a><br>
</BloggerArchives> </div>

<div class="h1">x</div>
<div class="h6">
designed by anabelle<br>
basecodes by anabelle (not very good but never mind)<br>
<a href="deviantart.com">brushes</a>

</center>
</div>
</div></div></div></div>
</html>

Where to get a Couple Ring in Penang

elvenchou1987 — Sat, 04 Jul 2009 13:12:01 +0800

Hey guys. I would like to know where to get a couple ring in Penang. I know in Prangin Mall there is 1 shop selling those silverware. Anyway, I'm just a student and I'm not looking for those gold type rings in those goldsmith. Just looking for those silver ones. Any ideas guy?

Oh ya, FYI I'm not in a relationship yet but planning to propose her to be my gf.

Any ideas will be much welcomed!

Thanks in advance

Any opportunities for me to work in SG?

elvenchou1987 — Tue, 04 Nov 2008 00:01:44 +0800

Hello guys. Just want to ask you guys about the job opportunities in SG for fresh engineering Malaysian graduate with a locally recognized degree (USM,UKM,MMU, UTAR and so on).

Frankly speaking, I'm currently studying in MMU and would like to grab a job in SG but i fear that i may find difficulties finding one as my degree from my uni is not recognised worldwide. So I would like to know the possibilities and the steps i could take for me to get a job in SG.

Thanks in advance

Ubuntu question!

elvenchou1987 — Fri, 08 Aug 2008 21:05:26 +0800

Hey there guys. I'm just about to format my harddisk and I am planning to try a new OS which is Ubuntu.
So I would like to ask you all is Ubuntu stable and friendly to use??

And I would like to ask does this OS support games like warcraft and engineering softwares like PSPICE (for my uni)??

Thanks in advance

is it worth upgrading 7300 to 8500?

elvenchou1987 — Sat, 02 Aug 2008 22:54:04 +0800

Hey guys out there. I'm currently using PALIT GeForce 7300 GC. I'm feeling of changing my GC with a budget around rm200. I've did some homework n managed to check out that GeForce 8500 is within that range. So I'm asking you all is it worth it for me to change?
Well my current GC is only 1 year old and the reason i'm changin it cause of future games such as DIABLO 3 n STARCRAFT 3 is coming!!

Thanks in advance guys!!

MONITOR problem?

elvenchou1987 — Tue, 15 Jul 2008 10:22:11 +0800

Hie guys. I have this problem while playing my HEROES 5. Whenever i open this game, my monitor will turn blank and in standby mode(the light of my monitor turns orange) but then there are sounds (heroes 5 sounds) playing. Meaning that the game is running but my monitor is in standby mode. Then i have to alt + tab which will go back 2 windows and my monitor turn back normal and then to close the game.

So what is the problem guys? any idea??

how to change resolutions for my game..

elvenchou1987 — Sat, 05 Jul 2008 11:46:50 +0800

I'm currently using GEFORCE 7300Gs in my desktop.and using display resolution of 1024 X 768 display. My problem now is whenever i play my DOTA or MAPLESOTRY, i cant change the game resolution back to 640X480 even after i change my in game settings. Could you all teach me how to solve my problem/

Thanks in advance

forgot password for BIOS

elvenchou1987 — Tue, 27 May 2008 11:44:09 +0800

hey guys. My friend's Acer laptop had a problem. So he wanna format it. But to enter the BIOS, he needs to enter a password which he forgotten. Thus he can't change the boot order and cannot format his laptop.

So my question is :
- is there any other way to format?
- how to reset back the password?

Thanks in advance guys

convert iso to vmx

elvenchou1987 — Wed, 05 Mar 2008 15:11:44 +0800

hey guys..I would like to ask some help
i have VM Player installed and i wanna boot my knoppix iso file but the VM player does not support this iso file.
So may i ask is there any softwares to convert the .iso file int vmx file ??

thanks in advance

HELP..NTLDR file missing

elvenchou1987 — Mon, 14 Jan 2008 22:26:58 +0800

hey guys. i just formatted my pc. Actually i only format my OS parition..thus leaving my another partition containing my data still there.
Problem is, after i formatted my partition and installed my WinXP,
i cant start windows

it will show
"NTLDR missing
press ctlr+alt+del to restart"

this thing shows up at the DOS mode will wanting to boot up OS

but whenever i put my WINXP disc inside..it will just load the win normally..
but if i never put my winxp cd in it, the error msg will show and i cant log into WINXP.

Help me plz...

Which software can convert .flv files to .avi file

elvenchou1987 — Sun, 23 Dec 2007 19:17:48 +0800

as topic above..help me plz..TQ

Cant delete Files!

elvenchou1987 — Tue, 18 Dec 2007 21:59:56 +0800

Hey guys. I'm currently using Vista Ultimate. I dono when i got this virus/malware. Well the problem is whenever i wanna delete a file by pressing shift + del, a windows error msg comes out and ask me to restart my explorer.

How do i fix this?