http://forum.lowyat.net/ Sun, 14 Jun 2026 13:38:20 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1043538 The best looking of me is when i was 58kg (a year ago). I&#39;ve gained back everything in a year&#33; I am already 24 years old, I want to enjoy being a super leng lui who is not afraid of wearing bikini&#33; I wish by recording this log could help me to stay motivated and get supports from others&#33; I want to lose 6kg in 3 months (WITHOUT PILLS/SURGERY/MACHINE TREATMENT)<br /><br />Current measurement: 64kg, 172cm (which makes me looks like kingkong or ah kua)<br /><br />Target: <span style='color:red'><b><span style='font-size:14pt;line-height:100%'>58kg</span></b></span><br /><br />Deadline:<span style='color:red'><b>31 August 2009</b></span><br /><br />--------------------------------------------------------------------------------------------------------------<br /><b>DAILY WORK OUT STRATEGY: </b><br />Every morning &amp; before sleep do 3 sets of: <br />- sits up 10reps <br />- lift legs each side 8reps<br />- cycling 10reps<br />- lift bum 10reps<br /><br />Work out at least 40mins everyday, choice of:<br />- Jogging<br />- Aerobics<br />- Yoga<br />- Swimming<br />- Cycling<br />- Dance/Jump like crazy at home<br /><br /><br /><b>FOOD CONSTRAINT:</b><br />- No OILY FOOD.<br />- No more than 2 servings of Carbo per day.<br />- Meat only allow 3 servings per week.<br />- Cut down beverages ordered outside. Drink plain water more. Only a cup of coffee a day.<br />- STRICTLY NO JUNK FOOD.<br /><br /><br /><b>SPIRIT NEEDED:</b><br />DISCIPLINE<br />PERSISTENCE<br />CONFIDENT<br />STAMINA meerly Member Workout Journals Wed, 27 May 2009 11:56:12 +0800