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        <title>Lowyat.NET: Latest topics by MSA</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 06 Jun 2026 01:36:29 +0800</lastBuildDate>
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            <title>Need Advice Job Description</title>
            <link>http://forum.lowyat.net/topic/4988865</link>
            <description>Hello there,&lt;br /&gt;&lt;br /&gt;I need some advice here. As right now economy is open back, but honestly speaking the company sales and movement is pretty darn slow. My company is small kinda lucky that our activities can cover almost all expenses and employee salary. The directors took a 50% paycut so he could fulfil everyone&amp;#39;s salary during this moment and most of us are happy and willing to settle for that. But still regardless it&amp;#39;s slower than usual. So in the past my company only operates 5 days, but with discussion we&amp;#39;ve agreed that we may need to operate 6 days and can&amp;#39;t rely on &amp;quot;almost&amp;quot; cover expenses and salary. It&amp;#39;s risky.&lt;br /&gt;&lt;br /&gt;Directors agreed that during this moment we have to change from 5 days to 5.5 days (Sat half day).&lt;br /&gt;&lt;br /&gt;But then , we have a general clerk who usually handles usual job from picking up phone calls, replying email, issuing invoice, fulfilling e-commerce orders and etc, refused to sign to the job description of change work-time policy. Furthermore, according to &amp;quot;her&amp;quot; she consulted her &amp;quot;lawyer friend&amp;quot; that this is not legal. So we tried to contact the kementerian sumber manusia and get some advice but with no avail. &lt;br /&gt;&lt;br /&gt;One of the manager brought up the issue to let her go. My question here is, if she doesn&amp;#39;t want to sign the new job description, is it legal that we terminate her contract of employment. Or the lawyer thing is just a bluff.</description>
            <author>MSA</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Wed, 01 Jul 2020 10:33:28 +0800</pubDate>
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            <title>[WTA] Self Quarantine Rules</title>
            <link>http://forum.lowyat.net/topic/4921027</link>
            <description>Hello there,&lt;br /&gt;&lt;br /&gt;I need some info in regards to self quarantine being asked by company. Here&amp;#39;s the situation&lt;br /&gt;&lt;br /&gt;- My company wants to impose employees who return from doesn&amp;#39;t matter anywhere via Plane to go on self quarantine for 14 days.&lt;br /&gt;- Almost everyone is fine then suddenly there is a catch. It&amp;#39;s going to be under &lt;b&gt;NO PAY LEAVE&lt;/b&gt;. &lt;br /&gt;- The reasoning by the management is &amp;quot;You know the risk,  why do you want to travel&amp;quot;. &lt;br /&gt;- Company is very ADAMANT with the decision about it.&lt;br /&gt;- It was a last minute meeting, so of course we didn&amp;#39;t have the facts and details to negotiate. &lt;br /&gt;&lt;br /&gt;My question is this even legal to begin with ? Personally it feels this is leaning all towards the management gain. There&amp;#39;s no even discussion about work from home. &lt;br /&gt;&lt;br /&gt;What do you guys think ?</description>
            <author>MSA</author>
            <category>Serious Kopitiam</category>
            <pubDate>Wed, 11 Mar 2020 17:30:14 +0800</pubDate>
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            <title>Looking for Safety and Health Officer</title>
            <link>http://forum.lowyat.net/topic/4776986</link>
            <description>&lt;b&gt;Name of Company:&lt;/b&gt; Writebest Sdn Bhd&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Role:&lt;/b&gt; Health and Safety Officer&lt;u&gt; &lt;b&gt;(Contractual Basis)&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;To develop, implement and monitor OHS safety policy, program and procedures&lt;br /&gt;To assist in complying with current safety and health legislation&lt;br /&gt;To increase safety and health awareness at all levels within organisation&lt;br /&gt;To coordinate amongst employees and carry out audit&lt;br /&gt;To perform workplace safety orientation and training to employees&lt;br /&gt;To coordinate and conduct regular Safety, Health and Environment inspection and audit, conduct accident investigation as and when required&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Requirements:&lt;/b&gt; &lt;br /&gt;Candidate must possess a certificate in the relevant field of work&lt;br /&gt;Applicant MUST possess a green book for this position&lt;br /&gt;Working experience in the related field and manufacturing line is an added advantage&lt;br /&gt;Good reporting skills&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact Person:&lt;/b&gt; Please PM</description>
            <author>MSA</author>
            <category>Job Enlistments</category>
            <pubDate>Fri, 10 May 2019 12:02:07 +0800</pubDate>
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            <title>[WTB] RYZEN COOLER WRAITH SPIRE / MAX / PRISM</title>
            <link>http://forum.lowyat.net/topic/4634530</link>
            <description>&lt;span style='color:blue'&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;b&gt;WANT TO BUY&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s):RYZEN COOLER WRAITH SPIRE / MAX / PRISM&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; Please offer&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; Bank Transfer&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Cheras&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM&lt;br /&gt;</description>
            <author>MSA</author>
            <category>CPUs &amp;amp; Motherboards Garage Sales</category>
            <pubDate>Thu, 09 Aug 2018 15:05:48 +0800</pubDate>
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            <title>WTS Various Laptop DDR3 &amp;amp; DDR3L</title>
            <link>http://forum.lowyat.net/topic/4493461</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; Mix Various Laptop Rams&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; &lt;br /&gt;1) Hynix 1 GB 1Rx8 PC3 - 8500S&lt;br /&gt;2) Hynix 1 GB 1Rx8 PC3 - 8500S&lt;br /&gt;3) Unknown Brand 2 GB 1Rx16 PC3L 12800S&lt;br /&gt;4) Unknown Brand 2 GB 1Rx16 PC3L 12800S&lt;br /&gt;&lt;s&gt; 5) Hynix 4GB 2Rx8 PC3-12800S &lt;/s&gt; SOLD&lt;br /&gt;6) Elpida 2GB 1Rx8 PC3-10600S&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;BUNDLE RM 60.00 (inclusive postage) for the whole batch. I just want to clear them out. If no one takes it until 14th Jan, it&amp;#39;s going to disposal.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt; None&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; Poslaju&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Cheras&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM me. &lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; Used&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; Clearing out my IT Parts from my closet. I&amp;#39;ve got no use for them anymore. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;[attachmentid=9481509]&lt;br /&gt;[attachmentid=9481510]&lt;br /&gt;[attachmentid=9481514]&lt;br /&gt;[attachmentid=9481517]</description>
            <author>MSA</author>
            <category>RAM Garage Sales</category>
            <pubDate>Thu, 04 Jan 2018 11:12:54 +0800</pubDate>
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            <title>[WTA] Salary &amp;amp; Education Tax</title>
            <link>http://forum.lowyat.net/topic/4293591</link>
            <description>Hello there,&lt;br /&gt;&lt;br /&gt;I&amp;#39;m not too sure is this the right place to ask but I&amp;#39;m in need of some advice.&lt;br /&gt;&lt;br /&gt;The company I&amp;#39;ve worked at have decided to pay for my MSc education (oversea/online) yearly it&amp;#39;s approximately MYR 30kper year. But when the EA form come out. This 30K have appeared in &amp;quot;&lt;b&gt;B3 Manfaat berupa barangan&lt;/b&gt;&amp;quot;&lt;br /&gt;&lt;br /&gt;I&amp;#39;ve kinda discussed with the HR department asking why is this suddenly in my EA form. They told me this is how it works.  It kinda added quite a BIG BALLPARK figure to pay my tax  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt; . &lt;br /&gt;&lt;br /&gt;Should I take my HR Manager word for it? This is according to the statutory ??&lt;br /&gt;&lt;br /&gt;Have anyone here gone through this and can advise me is this correct?&lt;br /&gt;&lt;br /&gt;Thank you</description>
            <author>MSA</author>
            <category>Finance, Business and Investment House</category>
            <pubDate>Thu, 18 May 2017 14:55:08 +0800</pubDate>
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            <title>[HIRING] Draughtsman/Designer/Designer Engineer</title>
            <link>http://forum.lowyat.net/topic/4086200</link>
            <description>&lt;br /&gt;&lt;b&gt;Name of Company:&lt;/b&gt; Writebest Manufacturing Sdn Bhd&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Role:&lt;/b&gt; Product &amp;amp; Production Draughtsman/Designer/Design Engineer&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Desc:&lt;/b&gt; &lt;br /&gt;- Prepare drawing in 2D/3D accordingly&lt;br /&gt;- Liaise with relevant departments&lt;br /&gt;- To ensure all drawing designed as per requirements&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Remuneration:&lt;/b&gt; RM 1,800 - RM 3,500 Depending on qualification/experience/interview&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Hulu Langat, Selangor&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Requirements:&lt;/b&gt; &lt;br /&gt;- Prerequisite knowledge must encompass Auto CAD, VISIO, and relevant drawing principles&lt;br /&gt;- Possesses own transportation to work place&lt;br /&gt;- Able to communicate in Chinese, would be an advantage&lt;br /&gt;- Contract basis only (6 months, 1 year contract)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact Person:&lt;/b&gt;Kindly send your CV/resume to career@writebest.com or you could contact me Jake 90217288 Ext 115&lt;br /&gt;&lt;br /&gt;Thank you&lt;br /&gt;</description>
            <author>MSA</author>
            <category>Job Enlistments</category>
            <pubDate>Tue, 18 Oct 2016 17:56:48 +0800</pubDate>
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            <title>Opening Business Bank A/C</title>
            <link>http://forum.lowyat.net/topic/3976880</link>
            <description>Hello there,&lt;br /&gt;&lt;br /&gt;Here is the situation. I&amp;#39;m a local dude, one of my partners is from Aussie and another from Germany. All 3 of us have an equal share of the Sdn Bhd company that we&amp;#39;ve set up here in Malaysia. &lt;br /&gt;&lt;br /&gt;We&amp;#39;ve managed to open up an HSBC corporate account in Malaysia, but due to a few business dealing in Malaysia. Some vendor only wants to bank into local bank i.e. Maybank or CIMB, (some of you maybe thinking there&amp;#39;s online inter-banking, but yet there are still customers prefer to the traditional method, it&amp;#39;s their right and preference). To ease my customer burden we&amp;#39;ve decided to do that. Calling the bank for, they require the presence of 3 directors. Myself would be easy but getting my partners to be here at the same time it&amp;#39;s quite challenging, and we&amp;#39;ve been dwindling to schedule for the past 6 months with no avail. I was thinking of resigning the other 2 directors, to open the local bank account but they are uncomfortable with it. Fair enough. &lt;br /&gt;&lt;br /&gt;Does anyone here knows is there a way that I can open the corporate bank account without the other 2 directors to be here. Would put them as &amp;quot;Non-Executive Director&amp;quot; help? As they are still in the papers (Form 9 bla bla bla) Does anyone have experience in this? &lt;br /&gt;&lt;br /&gt;Cheers</description>
            <author>MSA</author>
            <category>Finance, Business and Investment House</category>
            <pubDate>Thu, 16 Jun 2016 11:02:51 +0800</pubDate>
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            <title>Alternative Merrick Dog Food</title>
            <link>http://forum.lowyat.net/topic/3875527</link>
            <description>Hey, everyone&amp;#33;&lt;br /&gt;&lt;br /&gt;I need some advice for dog food brand due to the rising cost of living; I don&amp;#39;t think I can afford Merrick Dry Food for my two dogs. There are tonnes of brands which can be quite daunting to choose and every pet shop are certain their this brand is the &amp;quot;BEST&amp;quot;. Can anyone recommend me a slightly cheaper alternative for Merrick with good nutritional Value? I usually either mix Merrick&amp;#39;s wet food with the dry one or mixed with home cooked dog food (chicken heart, some liver, carrots and potatoes)&lt;br /&gt;&lt;br /&gt;Cheers &amp;#33;</description>
            <author>MSA</author>
            <category>Pets Wonderland</category>
            <pubDate>Tue, 23 Feb 2016 17:24:53 +0800</pubDate>
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            <title>[WTS] PS3 &amp;amp; PS4 GAMES</title>
            <link>http://forum.lowyat.net/topic/3716369</link>
            <description>Hello there,&lt;br /&gt;&lt;br /&gt;I have some PS3 and PS4 games to let go. &lt;br /&gt;&lt;br /&gt;PS3 Games (RM 40):-&lt;br /&gt;&lt;br /&gt;FairyTale Fights&lt;br /&gt;LittleBigPlanet 2&lt;br /&gt;Medal of Honor Warfighter&lt;br /&gt;Dead Space 2 LE&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;PS4 Games (RM 80 excluding postage)&lt;br /&gt;&lt;br /&gt;Call of Duty Ghost&lt;br /&gt;Infamous Second Son&lt;br /&gt;Battlefield 4&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;SOLD :&lt;br /&gt;Kill Zone Triology [sold]&lt;br /&gt;Crysis 3 Hunter Edition [sold]&lt;br /&gt;Call of Duty Black Ops 2 [sold]&lt;br /&gt;Farcry 3 [sold]&lt;br /&gt;Call of Duty Modern Warfare 3 [sold]&lt;br /&gt;&lt;br /&gt;[attachmentid=4962201]</description>
            <author>MSA</author>
            <category>Games Garage Sales</category>
            <pubDate>Fri, 18 Sep 2015 17:28:24 +0800</pubDate>
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        <item>
            <title>[WTS] PS4 ASIA BUNDLE FPS GAME</title>
            <link>http://forum.lowyat.net/topic/3202920</link>
            <description>Hello there,&lt;br /&gt;&lt;br /&gt;I am selling my &lt;b&gt;PS4 Console with Call of Duty Ghost and Battlefield 4&lt;/b&gt; games bundled in it selling at &lt;b&gt;RM 1800.00&lt;/b&gt; . I bought this console from Impulse Game fr LYN as well. It&amp;#39;s one of the first PS4 unit . I will upload pictures tonight.&lt;br /&gt;&lt;br /&gt;Reason for sale: White Elephant&lt;br /&gt;&lt;br /&gt;Feel free to PM me with if you are interested. Please no low balling offers.&lt;br /&gt;&lt;br /&gt;Thank you</description>
            <author>MSA</author>
            <category>Garage Sales Archive</category>
            <pubDate>Wed, 23 Apr 2014 16:16:51 +0800</pubDate>
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        <item>
            <title>[WTA] Earned Annual Leave</title>
            <link>http://forum.lowyat.net/topic/3158581</link>
            <description>Hello there&lt;br /&gt;&lt;br /&gt;I need some help and opinion on this . &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;I&amp;#39;ll break it down in point format:&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- My company this year 2014 suddenly changed to Earned Annual Leave system.&lt;br /&gt;- Chinese New Year Eve on the 30th was paid leave (fair enough) but from the 3rd Feb until 5th Feb our company wasn&amp;#39;t open so we are force to take &amp;quot;compulsory&amp;quot; leave . Thus automatically deduct Annual Leave&lt;br /&gt;- I&amp;#39;ve only worked for the company for 4 years (12 day leave entitlement , yeah our company use the minimum) &lt;br /&gt;- February Salary the 3 days Compulsory Leave automatically becomes NPL because there wasn&amp;#39;t enough Earned Leave&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Here is my issue:-&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;- Can my company do this ?  &lt;br /&gt;- I&amp;#39;ve felt very cheated due to there was no memo or any details mentioning there will be a change from the usual Entitlement to the Earned System. &lt;br /&gt;- Despite we are forced to take leave , shouldn&amp;#39;t it be fair if was given at least an &amp;quot;advance leave&amp;quot;  and deduct as time goes&lt;br /&gt;&lt;br /&gt;I need help here What can I do about it ? Is this the right way to calculate this matter ?&lt;br /&gt;&lt;br /&gt;Thank you in advance</description>
            <author>MSA</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Wed, 12 Mar 2014 10:25:26 +0800</pubDate>
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        <item>
            <title>LOOKING FOR PRODUCT PHOTOGRAPHER</title>
            <link>http://forum.lowyat.net/topic/3075797</link>
            <description>Hello there,&lt;br /&gt;&lt;br /&gt;I am looking for a Product Photographer for simple photo shooting of 6 item (same item but different size) . it&amp;#39;s extremely straight forward .&lt;br /&gt;&lt;br /&gt;Please PM me your offer .&lt;br /&gt;&lt;br /&gt;Thank you</description>
            <author>MSA</author>
            <category>Services Noticeboard</category>
            <pubDate>Mon, 23 Dec 2013 15:43:53 +0800</pubDate>
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        <item>
            <title>[WTA] BIS in China</title>
            <link>http://forum.lowyat.net/topic/1520935</link>
            <description>There is something I&amp;#39;ve want to ask or it would be a great help if you travel to china, shanghai often.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m running under DiGi BIS and would it charge kb/&amp;#036; if i were to use Internet in china, or it would be better to get a prepaid line with BIS ? or would BIS be active when i&amp;#39;m in Shanghai ?&lt;br /&gt;&lt;br /&gt;thanks</description>
            <author>MSA</author>
            <category>Others OS General Discussion</category>
            <pubDate>Tue, 10 Aug 2010 18:27:00 +0800</pubDate>
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        <item>
            <title>Pimp your iPad</title>
            <link>http://forum.lowyat.net/topic/1469666</link>
            <description>Today listening to radio reminded me MJ&amp;#39;s death have already passed 1 year ... I&amp;#39;ve did a small pimping on my ipad for his death anniversary LOL ...&lt;br /&gt;Please share your pimping of ipad here &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://www.demsijake.com/wp-content/uploads/2010/06/MJipad.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;</description>
            <author>MSA</author>
            <category>iPad</category>
            <pubDate>Fri, 25 Jun 2010 14:01:53 +0800</pubDate>
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        <item>
            <title>Stacking Different Brand</title>
            <link>http://forum.lowyat.net/topic/1056346</link>
            <description>Hey there,&lt;br /&gt;&lt;br /&gt;I need some advice on Stacking different brand of protein. Here is my situation.&lt;br /&gt;&lt;br /&gt;As for this month i have been working out for exactly a year  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt; .  But learning on supplemental protein it&amp;#39;s still relatively pretty new to me. &lt;br /&gt;&lt;br /&gt;I&amp;#39;ve been taking syntha-6 and thermonex for the past 4 months and initially it was just for weight lost and nutritional support. I have an extremely strict diet which is something like this: &lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('c3aa9a385884a62c779c26179ee7490d')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;c3aa9a385884a62c779c26179ee7490d&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;1)  After wakeup - Syntha 6 &lt;b&gt;(half scoop)&lt;/b&gt;&lt;br /&gt;2)  Breakfast - Bran Cereal (w/ HL milk) and Toast Whole Meal Bread with Milo with GNC&amp;#39;s Supplement Megaman and Saw Palmetto &lt;br /&gt;3)  Snack - Oats /w Raisins, Sultanas and dried blueberry/cranberry if available&lt;br /&gt;4)  Lunch - Rice Noodles (if i&amp;#39;m outside it will be Subway Turkey Honey Oat Sandwich)&lt;br /&gt;5)  Snack - Same as above&lt;br /&gt;6)  Preworkout meal - Oats, Syntha-6 &lt;b&gt;(half scoop)&lt;/b&gt; and Vitamin E &lt;br /&gt;7)  Post Workout - Syntha-6 &lt;b&gt;(full scoop)&lt;/b&gt; and a Ripe Banana&lt;br /&gt;9)  Dinner - Home cook dinner (can be anything) but white rice is cooked with flax seed&lt;br /&gt;10) 2 hr before sleep - 2 caps of ZMA Ultimate Nutrition&lt;br /&gt;10) Just Before sleep - approx 200 ml - 250 ml of HL Choc Milk &lt;br /&gt;&lt;br /&gt;My vitamin C intake is spread 5-6 times a day.&lt;br /&gt;BSN Nitrix - 3 times (30 mins before snack and dinner)&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;As time go I wanted to improve now on all side of workout (strength, stamina, flexibility and etc)and just last month i&amp;#39;ve started this workout program called the &lt;span style='color:green'&gt;&lt;b&gt;P90X by Tony Horton&lt;/b&gt;&lt;/span&gt; and those workout he&amp;#39;ve created are BUTTKICKING 7 days a week workout. I was used just working out 3 times a week and trying this workout have put a strain on my Syntha-6 intake and it&amp;#39;s been very fast.  Syntha-6 i would say it&amp;#39;s relatively expensive comparing to other brand, so i&amp;#39;ve decided to try Optimum Nutrition Gold Standard Whey. Currently i have another bottle of Syntha-6 and now with a new bottle of ON Whey. Taste wise i would still prefer Syntha 6  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt; .&lt;br /&gt;&lt;br /&gt;I just need some opinion is would it be safe to consume both of these different brand protein mixing in with so many other supplements i&amp;#39;m taking ? Sometimes i just fear that i&amp;#39;ll intoxicate myself  &lt;!--emo&amp;:stars:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Thank you</description>
            <author>MSA</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 08 Jun 2009 18:15:05 +0800</pubDate>
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        <item>
            <title>[Serious Talk] Sex-Ed</title>
            <link>http://forum.lowyat.net/topic/718480</link>
            <description>&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;Sex education is a broad term used to describe education about human sexual anatomy, sexual reproduction, sexual intercourse, reproductive health, emotional relations, reproductive rights and responsibilities, and other aspects of human sexual behavior. Common avenues for sex education are parents or caregivers, school programs, and public health campaigns.&lt;br /&gt;&lt;br /&gt;Sex education may also be described as &amp;quot;sexuality education,&amp;quot; which means that it encompasses education about all aspects of sexuality, including information about family planning, reproduction (fertilization, conception and development of the embryo and fetus, through to childbirth), plus information about all aspects of one&amp;#39;s sexuality including: body image, sexual orientation, sexual pleasure, values, decision making, communication, dating, relationships, sexually transmitted infections (STIs) and how to avoid them, and birth control methods.&lt;br /&gt;&lt;br /&gt;Sex education may be taught informally, such as when someone receives information from a conversation with a parent, friend, religious leader, or through the media. It may also be delivered through sex self-help authors, magazine advice columnists, sex columnists, or through sex education web sites. Formal sex education occurs when schools or health care providers offer sex education.&lt;br /&gt;&lt;br /&gt; - Source: &lt;a href='http://en.wikipedia.org/wiki/Sex_education' target='_blank'&gt;Wikipedia&lt;/a&gt;&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;br /&gt;I find this is one of a very important topic in life. regarding to &lt;a href='http://forum.lowyat.net/topic/709530/' target='_blank'&gt;Ironmaiden&amp;#39;s Topic&lt;/a&gt; it&amp;#39;s sorta narrowed down to only Premature Ejaculation (PE). There are plenty of things I believe everyone is willing to share but restricted with that topic. &lt;br /&gt;&lt;br /&gt;Let me start out by birth control method. A lot of girls use pills for birth control but somehow my wife she uses this birth control called implanon. It is a flexible plastic rod the size of a matchstick that is put under the skin of your arm and its one of the &amp;quot;top&amp;quot; birth control i&amp;#39;ve seen so far.&lt;br /&gt;&lt;br /&gt;[addedon]June 13, 2008, 6:08 pm[/addedon]The last we&amp;#39;ve discussed @ PE was about Pleasing your partner. And i can tell you there were a lot of method and ways to please a partner and how to have a longer and more pleasurable sex with your partner as well.</description>
            <author>MSA</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 13 Jun 2008 17:00:27 +0800</pubDate>
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            <title>TRADITIONAL / FAMILY Medicine</title>
            <link>http://forum.lowyat.net/topic/714919</link>
            <description>Good day,&lt;br /&gt;&lt;br /&gt;What is beautiful about asia is no matter where you go in parts of asia there are traditional remedy or family medicine to prevent or to cure diseases, illness or to prevent from them. I believe majority here we have our own family / traditional remedy to prevent or to cure a certain sickness ? But please be warn that it maybe a culture shock to you so please do not take it personally ok  &lt;!--emo&amp;:flex:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/flex.gif' border='0' style='vertical-align:middle' alt='flex.gif' /&gt;&lt;!--endemo--&gt; . You can recommend on where we can find these people. Let&amp;#39;s share our stories:&lt;br /&gt;&lt;br /&gt;Let me start.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Problem:&lt;/b&gt; Crooked Arm (After Accident)&lt;br /&gt;&lt;b&gt;Traditional Family Remedy&lt;/b&gt;: Massage (2-4 weeks)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location/Story:&lt;/b&gt; I had a friend who had a terrible motorcycle accident. And when he was admitted to the hospital the Dr Said that his Arm the bone was fractured terrible that even though they can fix it but his arm could never be straight again.&lt;br /&gt;&lt;br /&gt;He was recommended to this old man who can fix this. He was VERY skeptical about this. The location they say it&amp;#39;s near the border of Negeri Sembilan. And with a few massages his hand was straightened and I was amazed. &lt;br /&gt;&lt;br /&gt;When he went looked for him I&amp;#39;ve heard he have passed on. His son carries his legacy of that special massage but have moved to a different location.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>MSA</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Mon, 09 Jun 2008 10:41:24 +0800</pubDate>
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            <title>XBOX 360 in ENGLISH WORKBOOK</title>
            <link>http://forum.lowyat.net/topic/707402</link>
            <description>&lt;span style='font-size:14pt;line-height:100%'&gt;School holidays are here so we&amp;#39;ve decided to buy some Children Work Book to keep them BUSY.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;[attachmentid=483473]&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;As they we&amp;#39;re doing their work, my daughter went up to my wife and seek for the correct answer. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;I was laughing my head off when i saw what was brought up. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;[attachmentid=483475]</description>
            <author>MSA</author>
            <category>Xbox</category>
            <pubDate>Thu, 29 May 2008 16:00:04 +0800</pubDate>
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            <title>[WTA] ASTRO</title>
            <link>http://forum.lowyat.net/topic/704940</link>
            <description>Hello ..&lt;br /&gt;&lt;br /&gt;I&amp;#39;ve saw at my friends house which (he doesn&amp;#39;t reside anymore) got this little device that can control ASTRO remotely. Lets take example&lt;br /&gt;&lt;br /&gt;TV A (Decode) Living Room&lt;br /&gt;TV B His Room&lt;br /&gt;&lt;br /&gt;When TV A is not watching astro like playing Games or watching DVD. He can watch it on TV B and he can control astro with this funny little remote (receiver) on top of TV. I wanna ask him but the problem is he&amp;#39;s already migrated to somewhere else  &lt;!--emo&amp;:stars:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /&gt;&lt;!--endemo--&gt; Does anyone here know what this little device is called.&lt;br /&gt;&lt;br /&gt;p.s. mod i really do not know where to bring up this topic but i find here&amp;#39;s the best place.</description>
            <author>MSA</author>
            <category>Audiophiles</category>
            <pubDate>Mon, 26 May 2008 16:35:01 +0800</pubDate>
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