Lowyat.NET: Latest topics by plumuscle

Glycerol

plumuscle — Thu, 04 Oct 2007 23:51:52 +0800

The following list is taken from CME (Chemical Muscle Enhancement) book.

The following is a list of items that were reported to significantly have altered fat to muscle ratios quickly. Any one or combination of these items has been successfully utilized to reduce fat stores and shredded most anyone in 28-42 day unless they were a blimp.

1.Any IGF-1 producing androgen such as Testosterone Propionate.

2.Any Testosterone stacked with any anti-estrogen (some added Primobolan Depot for more kick).

3.200 MCG of T-4 or 50 MCG of T-3 Two-days on-Two days off.

4.Clenbuterol 80-120 MCG daily, 2 days on alternated with 50 MG of Ephedrine /350 MG of Caffeine.

5.6 MG of DNP per KG of bodyweight daily for 5-10 days.

6.6 G of Linoleic Acid and 2 G of Linolenic Acid daily (Flax Seed Oil).

7.1 teaspoon of Virgin Olive Oil daily.

8.2 I.U. of GH 2-4 times daily.

9.Replace equal amount of carbohydrate calories with MCT oil (Up to 3 TBS daily).

10.Ingest 2 G of protein per pound of bodyweight daily.

11.Eat broccoli 5-6 times daily.

12.Eat 4-5 OZ. Of salmon every 3rd day.

13.Take 4 G of Glutamine per 25 LB of bodyweight daily.

14.Drink 2 gallons of water daily.

15.Take 5 G of Vitamin-C in the morning.

16.Take 20 G of Amino Acid tablets per 100 LBS of bodyweight daily
(A 250 LB bodybuilder ingested 50G daily)

17.Eat only what is on this list.

18.Have lots of sex, the best cardio there is.

19.1 MG or Arimidex and 40 MG of Nolvadex daily, 2 days on-2 days off.

20.Smile more.

21.250 MG of Cytadren 2 x d, 2 days on-2 days off.

22.(Drop water weight) 25-50 MG of Spironothiazid daily for 3 days.

23.25 ML of Glycerin in 8 OZ water in AM and before bed.

24.Trade carbohydrate calories for protein calories gram for gram.

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Dirtiest Diet Award

plumuscle — Fri, 05 Oct 2007 00:00:07 +0800

Dirtiest Diet Award (Source: Chemical Muscle Enhancement by Author L Rea)

Take a look at this crazy 21-day schedule to get super ripped:

1.

DNP 6 MG/KG-CYTADREN 250 MG 2XD
2.

DNP 6 MG/KG-CYTADREN 250 MG 2XD
3.

DNP 6 MG/KG-NOLVADEX 20 MG AM/PM -ARIMIDEX 0.5 MG 3XD
4.

DNP 6 MG/KG-NOLVADEX 20 MG AM/PM -ARIMIDEX 0.5 MG 3XD
5.

DNP 6 MG/KG-CYTADREN 250 MG 2XD -PRIMOBOLAN DEPOT 100 MG -TEST. PROP. 300 MG
6.

TEST. PROP.-300 MG-CYTADREN 250 MG 250 MG 2XD-PRIMO DEPOT 100 MG
7.

TEST. PROP. 300 MG-NOLVADEX 20 MG AM/PM -ARIMIDEX 0.5 MG 4XD-PRIMO DEPOT 100 MG
8.

TEST. PROP. 300MG-NOLVADEX 20 MG AM/PM-ARIMIDEX 0.5 MG 4 XD-PRIMO DEPOT 100 MG
9.

TEST. PROP. 300 MG-CYTADREN 250 MG 3XD-PRIMO DEPOT
10.

CYTADREN 250 MG 3XD
11.

DNP 6 MG/KG-NOLVADEX 20 MG AM/30 MG PM-ARIMIDEX 0.5 MG 4XD
12.

DNP 6 MG/KG-NOLVADEX 20 MG AM/30 MG PM-ARIMIDEX 0.5 MG 4 XD
13.

DNP 6 MG/KG-CYTADREN 250 MG 3XD
14.

DNP 6 MG/KG-CYTADREN 250 MG 3XD
15.

DNP 6 MG/KG -NOLVADEX 20 MG AM / 30 MG PM-ARIMIDEX 0.5 MG 5XD-PARABOLAN 76 MG
16.

GH 2 I.U. 3XD-NOLVADEX 20 MG AM/30 MG PM-ARIMIDEX 0.5 MG 5XD-PARABOLAN 76 MG -CYTOMEL 50 MCG AM
17.

GH 2 I.U. 3XD-CYTADREN 250 MG 4XD-CYTOMEL 50 MCG AM-TEST. PROP. 200 MG-PARABOLAN 76 MG
18.

GH 2 I.U. 3XD-CYTADREN 250 MG-4XD-TEST. PROP. 200 MG-PARABOLAN 76 MG
19.

GH 2 I.U. 3XD-CYTOMEL 50 MCG AM-NOLVADEX 20 M.G. A.M./40 M.G. P.M. ARIMIDEX 0.5 M.G. 5XD-TEST. PROP. 200 M.G.-SPIRONOTHIAZID 25 M.G.
20.

G.H. 2 I.U. 3XD-CYTOMEL 50 M.C.G. A.M.-NOLVADEX 30 M.G. A.M./30 M.G. P.M.- ARIMIDEX 0.5 M.G. 5XD-SPIRONOTHIAZID 50 M.G.
21.

CYTADREN 250 M.G. 4XD-NOLVADEX 30 M.G. A.M./ 30 M.G. P.M. ARIMIDEX 0.5 M.G. 5XD-SPIRONOTHIAZID 50 M.G

What was that, huh? There was a bodybuilder who stated with tears, " I have 22 days before a show. If I don't compete, I lose my contract." He was 250 pounds at 9 % bodyfat which is 22.5 LBS of fat total. To reach 4 %, he needed to drop about 12.5 LBS of fat and a great deal of water. At least he was not 15% bodyfat. He followed this protocol and actually looked great, but he won the dirtiest diet award.

The strategy he utilized was a high estrogen suppression/high cortisol suppression protocol. He had an added problem of being one of those who encounter the paradox listed in "Nolvadex". His body reacted by over producing DHEA. The Cytadren eliminated that problem quite well.

By utilizing brief high dosages of DNP and successfully timing Primobolan Depot and Parabolan, he was able to retain almost all of his lean mass. GH/Cytomel aided in kicking up metabolism and increased protein absorption. He ate 500 grams of protein daily and broccoli 6 times daily adding flax and olive oil. He also drank 30 ML of glycerine in 16 oz of water daily beginning day #1, then twice daily (AM & PM) beginning day 6. 20 grams of glutamine was ingested daily, divided into 5 separate dosages with 2 grams of vitamin c 3 times daily. On non-DNP days, he utilized 50 MG of ephedrine and 325 MG of caffeine twice daily. He carb-depleted on day #17 & #18 and carb-loaded on day #19-21.

Since his body was not producing much Aldosterone (the hormone that causes most water retention) he was able to dump most of his remaining water using Spironothiazid for the last 3 days which of course also suppresses Aldosterone. He looked fairly dry and tight at 219 pounds on contest day with full muscle bellies due to Testosterone Propionate's reputed unique carb loading qualities and Parabolan's high androgenic profile.

A few had utilized this protocol also but added Winstrol Depot on DNP days. The lad was a furnace the entire 3 weeks but swears he felt good on contest day. What can I say except sometime odd things worked.

There are several protocols which were very effective in a 28 day period. Utilized properly they were notably healthier than any 12 week AAS protocol and very effective. The only problem I had encountered was seriously bloated bodybuilders. 28 days is not enough time for skin to tighten up in some cases.

The crying competitor is a good example of action/reaction and working with, instead of against, the body. He had spent months gaining quality mass and the body naturally fought back attempting homeostasis by way of weight loss. He simply helped it and switched priority toward weight loss from liposytes (fat cells) instead of protein based tissues.

Since he also ingested Omega 3 and 6 fatty acids (flax and olive oils) his body did not fight him much, nor did he compromise his health as much as most do with crazy fat less diets. But I must add as the supreme skeptic that I wonder about some long term side effects he may experience. He was also smart enough to keep water intake high until day 18 through continuous sipping all day long. As we know by now, cortisol, estrogens, and aldosterone were the big enemies of cuts and separation.

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Just What's in Those Natural Flavors Anyway...?

plumuscle — Tue, 18 Sep 2007 15:47:36 +0800

Just What's in Those Natural Flavors Anyway...?

The exact definition of natural flavorings & flavors from Title 21, Section 101, part 22 of the Code of Federal Regulations is as follows:

"The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional."

In other words, natural flavors can be pretty much anything approved for use in food.

Why the protein powder price increased?

plumuscle — Tue, 18 Sep 2007 00:50:48 +0800

Hello folks.

For those of you who have been around for quite some time knows that the whey protein price is increasing every week or month.

Well the real reason behind this is China's purchase of entire or 80% of the USA whey supplies. By doing this they have manipulated the whey prices. Because of high prices in USA, those who are thinking about private branding are getting their supplies from China. Even USA supplement manufacturers are buying from them.

However there are some companies who have maintained their prices in order to be competitive. Main whey buyers are India with 30,000 tubs a month from USA suppliers. Brands that are being sold in RM170 to RM180.00 range (before shipping) are EAS, ISS, Met-Rx, Dymatize and Prolab. Prices of whey or protein products may increase every weeks.

The cosumers just have to face the heat.

g