Lowyat.NET: Latest topics by aragonkl

Meal Replacement Alternative/Homemade

aragonkl — Mon, 09 Apr 2012 16:26:19 +0800

Hi all..

I am trying to reduce weight about 10kg in a month (my weight 91kg and my height 173cm) . I wanna use Meal replacement such as herbalife or zhulian SSs but i am very tight in budget. they cost RM400++ per month... I want to use meal replacement because i wanna reduce the intake of rice during lunch and/or dinner. and i also dun want to lose any important nutrition for my body. i have done some reading/research of some meal replacement and diet product so i intent to create my own meal replacement with only half the cost.

this are my suggestion Meal Replacement for breakfast or lunch /dinner:
1. Bio Protein - Cosway (high protein diet)
2. Non fat milk / Soya less sugar (calsium / energy)
3. Horlicks (Rich In Calcium /Vitamins /Folic Acid /Iron/nutritions)
4. Lecithin 1200mg - 21st century (fat burner)
5. Oat - (fiber diet/lower cholesterol level)

the cost per month is less than RM100..

FYI i cycling about 30 min and some weight lifting after work and sometime having fruits at night. right now i consume appleslym dietary (fiber/collagen/vita c) for detox..

Is this a good diet to keep?

any suggestion for me to add/change in my meal replacement?

Lestari Putra/Permai, Seri Kmbgn FREEhold?

aragonkl — Tue, 12 Feb 2008 11:58:45 +0800

I want to search for house in Seri Kembangan Area, posibbly at Lestari Putra / Lestari Permai / Kota Perdana / Equine.

Do anyone know which part is FREEHOLD and which part is LEASEhOLD? Coz i saw some advertisement house for sale at Tmn Lestari Putra, Seri Kmbangan is FREEHOLD and others is Leasehold.

Is there got 2 type of Land status in Lestari Putra area?

And one more.. Is Lestari Puchong is same as Lestari Putra? coz i cant find Lestari puchong in wikimapia..

Plz help.. TQ..

[addedon]February 13, 2008, 11:36 am[/addedon]anyone live in these area?

WTA- What r best thing to buy in S.Korea?

aragonkl — Fri, 20 Apr 2007 12:35:21 +0800

One of my officemate are going to korea next week for official business trip. Im just wondering what are things that i can make him buy for me. small things that are cheaper there than msia. such like phone, badminton racket, shoes or remote car. What ur opinion guys?...