http://forum.lowyat.net/ Thu, 04 Jun 2026 21:29:18 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2824787 <b>Item(s):</b> Asus Zenbook Prime UX31a-R4003V<br /><br /><b>Package includes:</b> Full package as retail package<br /><br /><b>Price:</b> Best offer (paid rm4299 for it)<br /><br /><b>Warranty:</b> international warranty till December 2013<br /><br /><b>Dealing method:</b> COD/courier<br /><br /><b>Location of seller:</b> Johor Bahru<br /><br /><b>Contact method/details:</b> PM<br /><br /><b>Age of item:</b> 5 months<br /><br />---<br /><br /><b>Item(s) conditions:</b> rarely use, as good as new : )<br /><br /><b>Picture:</b> to be uploaded later<br /><br /><b>Reason for sale:</b> need cash........ GreenNerdy Garage Sales Archive Sat, 25 May 2013 17:54:30 +0800 http://forum.lowyat.net/topic/647742 I realize people here are generous in giving advice and comments, so I decide to start my own workout journal since I&#39;m new to this gym thing and there&#39;s no one around to guide me.<br /><br />My goal would be to lose as much fat as I can, and stay healthy. Hope you guys can give me some guidance/comments <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--><br /><br /><span style='color:blue'>Current stats:</span><br /><br />Current stats:<br />Weight: 74.2kg<br />Body fat %: 32.5%<br />BMI: 26.3<br /><br /><br />Previous stats:<br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('c242117b265a125a4cfdc29218c7da65')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="c242117b265a125a4cfdc29218c7da65" style="display:none"><!--SPOILER END--><br /><br />Weight: 76.9kg<br />Body fat %: 35.5%<br />BMI: 27.2<br /><br />(8/3/2008)<br />Height: 168cm<br />Weight: 80.5kg<br />Body fat %: 36.9%<br />BMI: 28.5<br /><!--SPOILER DIV--></div><!--SPOILER DIV--><br /><br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('3bf980269582b4025f3fe34c8bafd876')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="3bf980269582b4025f3fe34c8bafd876" style="display:none"><!--SPOILER END--><br /><span style='color:red'>(8/3/2008)</span><br /><br />I go to gym every Monday, Wednesday and Friday.<br /><br /><br />I&#39;ll start with yesterday&#39;s workout:<br /><br /><br />Ab Crunch - 30 x 3 reps<br />Seated tricep extension - 20 x 3reps (12.5kg as indicated on the machine)<br />Gluteus machine - 20 x 3reps (15kg, 17.5kg and 20kg respectively)<br />Hip abduction/adduction - 20 x 3 reps (23kg)<br />Compound row - 20 x 2 reps (25kg)<br />Cross trainer - 1 hour @ 50rpm (don&#39;t know what was the level, i select the fat burn mode and tried to keep at HR not too far from what suggested by the machine, burned about 660cal)<br /><br /><br />Before workout - low fat milk<br />After workout - Watermelon and papaya<br />Dinner - Vegetables, chicken breast, tofu and a bit of rice<br />Night - low fat milk<br /><br /><br />so..am I doing the right thing?<!--SPOILER DIV--></div><!--SPOILER DIV--> GreenNerdy Member Workout Journals Sat, 08 Mar 2008 21:02:07 +0800 http://forum.lowyat.net/topic/645102 any machine in the gym that works on the thigh and butt?<br />my thigh and butt is so huge and flabby <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> GreenNerdy Health &amp; Fitness Tue, 04 Mar 2008 23:10:42 +0800 http://forum.lowyat.net/topic/638511 anyone know where to get this perfume - Daisy by Marc Jacobs?<br /><br /><img src='http://img514.imageshack.us/img514/9679/daisyqi3.jpg' border='0' alt='user posted image' /> GreenNerdy Girl&#39;s Club Mon, 25 Feb 2008 01:25:30 +0800 http://forum.lowyat.net/topic/517842 facial wash, toner, moisturizer, night cream, eye cream, masks, sunscreen etc.<br /><br />do you gals keep changing or stick to the same brand?<br /><br />i tried few brands before, at first the effect was nice, but after a period of time skin not as smooth as before anymore, wonder what&#39;s wrong?<br /><br />do you people experience the same problem? GreenNerdy Trends + Fashion Sun, 09 Sep 2007 21:30:24 +0800 http://forum.lowyat.net/topic/505803 why are there so many people selling second hand N95i?<br />I tot it is a new phone? No? GreenNerdy Mobile Phones and Tablets Thu, 16 Aug 2007 23:53:42 +0800 http://forum.lowyat.net/topic/503238 I can&#39;t open some of the websites...eg like <a href='http://www.youtube.com' target='_blank'>http://www.youtube.com</a>,<br />and many of the images on the web i cannot see,<br /><br />example:<br /><a href='http://img473.imageshack.us/my.php?image=10xl8.jpg' target='_blank'><img src='http://img473.imageshack.us/img473/926/10xl8.th.jpg' border='0' alt='user posted image' /></a><br /><br />any idea what&#39;s wrong? <!--emo&:blink:--><img src='http://static.lowyat.net/style_emoticons/default/blink.gif' border='0' style='vertical-align:middle' alt='blink.gif' /><!--endemo--> GreenNerdy Technical Support Sun, 12 Aug 2007 15:48:53 +0800 http://forum.lowyat.net/topic/500852 Can share your opinion, your job experience and field of working pls? <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> <br /><br />I&#39;ll be graduating soon, really don&#39;t know wat&#39;s biotech like in malaysia <!--emo&:hmm:--><img src='http://static.lowyat.net/style_emoticons/default/hmm.gif' border='0' style='vertical-align:middle' alt='hmm.gif' /><!--endemo--> <!--emo&:hmm:--><img src='http://static.lowyat.net/style_emoticons/default/hmm.gif' border='0' style='vertical-align:middle' alt='hmm.gif' /><!--endemo--> GreenNerdy Jobs &amp; Careers Tue, 07 Aug 2007 23:47:35 +0800