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        <title>Lowyat.NET: Latest topics by bonau</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 18 Jun 2026 04:42:42 +0800</lastBuildDate>
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            <title>about sports injury</title>
            <link>http://forum.lowyat.net/topic/5562150</link>
            <description>Hi all. long short story, had accident from intense sports games and twisted the knee cap. decided for MRI scan, the result --&amp;#62; ACL completely torn with mild medial and lateral tear. &lt;br /&gt;&lt;br /&gt;it&amp;#39;s been 3 months now since the injury. had consulted with doctor, family and friends. there are two opinions.&lt;br /&gt;&lt;br /&gt;the positive one&lt;br /&gt;&amp;quot;you are still young, better proceed surgery and fix the lost ligament. afterwards, you can return back to sports games and less risk for total knee replacement in the next 20 years&amp;quot;&lt;br /&gt;&lt;br /&gt;the nay sayer&lt;br /&gt;&amp;quot;hey... you don&amp;#39;t have pain now, can walk like normal. why want cut open your skin? you are not pro athlete also. if want do sports can still go for relax one such as swimming. once done surgery, knee will never be the same anymore&amp;quot;&lt;br /&gt;&lt;br /&gt;how ya? do salah, no do also salah. if you were me, what would you do?&lt;br /&gt;&lt;br /&gt;ps: got insurance coverage. &lt;br /&gt;&lt;br /&gt;[attachmentid=11527129]&lt;br /&gt;</description>
            <author>bonau</author>
            <category>Kopitiam</category>
            <pubDate>Tue, 21 Apr 2026 13:57:50 +0800</pubDate>
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