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        <title>Lowyat.NET: Latest topics by James.L1M</title>
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            <title>P90x3 &amp;amp; beyond</title>
            <link>http://forum.lowyat.net/topic/5379021</link>
            <description>What would be the next step beyond consistent P90x3 in terms of home workouts (as I do not wish to hit the gym, as it were)?</description>
            <author>James.L1M</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sat, 13 May 2023 11:38:27 +0800</pubDate>
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