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        <title>Lowyat.NET: Latest topics by smoothvibes</title>
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            <title>WTA Aikido classes in the Sri Hartamas area?</title>
            <link>http://forum.lowyat.net/topic/2841147</link>
            <description>Anyone know if there are any Aikido classes in the Sri Hartamas area or nearby?</description>
            <author>smoothvibes</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 08 Jun 2013 01:30:28 +0800</pubDate>
        </item>
        <item>
            <title>Locking up laptop in car boot</title>
            <link>http://forum.lowyat.net/topic/2096604</link>
            <description>Years ago it was not safe to leave the lap top in the car boot as it could get stolen. These days, I haven&amp;#39;t heard of any such incidents. Is it safe to leave the laptop in the car?</description>
            <author>smoothvibes</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 05 Nov 2011 00:25:33 +0800</pubDate>
        </item>
        <item>
            <title>Aching from workout</title>
            <link>http://forum.lowyat.net/topic/2050873</link>
            <description>Does your body ache a day or two after your workout and how do you deal with it? Is there any medicine or remedy or steps to take to prevent or reduce this?</description>
            <author>smoothvibes</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 28 Sep 2011 22:57:10 +0800</pubDate>
        </item>
        <item>
            <title>Wushu class at Fitness First</title>
            <link>http://forum.lowyat.net/topic/2024028</link>
            <description>Hallo all,&lt;br /&gt;&lt;br /&gt;Has anyone tried the Wushu class on Sundays at Fitness First in Summit?  The name of the instructor is Kenny Yau. Is the class enjoyable? Tough? &lt;!--emo&amp;:sweat:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sweat.gif' border='0' style='vertical-align:middle' alt='sweat.gif' /&gt;&lt;!--endemo--&gt; Is it worth giving a try? &lt;!--emo&amp;:hmm:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/hmm.gif' border='0' style='vertical-align:middle' alt='hmm.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;</description>
            <author>smoothvibes</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 06 Sep 2011 23:54:42 +0800</pubDate>
        </item>
        <item>
            <title>wax or polish new car</title>
            <link>http://forum.lowyat.net/topic/2014989</link>
            <description>Do you recommend that when washing a new car for the first time, to wax or polish the car or both? Or is it better to do it later in a few months?</description>
            <author>smoothvibes</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Sun, 28 Aug 2011 23:26:54 +0800</pubDate>
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