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        <title>Lowyat.NET: Latest topics by sialanico</title>
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        <lastBuildDate>Sun, 01 Nov 2026 01:43:14 +0800</lastBuildDate>
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            <title>Tips for new runners?</title>
            <link>http://forum.lowyat.net/topic/5292893</link>
            <description>Just started out on running, but i always have no stamina to continue beyond 2k mark &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt; any tips or advice pls? Thanks&amp;#33;</description>
            <author>sialanico</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 21 Jul 2022 15:47:35 +0800</pubDate>
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