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        <title>Lowyat.NET: Latest topics by skeith</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 11 Jun 2026 20:59:02 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>My Weight Loss Journey before CNY</title>
            <link>http://forum.lowyat.net/topic/5555174</link>
            <description>&lt;a href='https://pictr.com/image/xvIMd5' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/02/13/xvIMd5.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/xvI8rV' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/02/13/xvI8rV.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Successfully chop 13Kgs&lt;br /&gt;&lt;br /&gt;Shit size from XL to M&lt;br /&gt;&lt;br /&gt;BMI from 32 -&amp;gt; 28&lt;br /&gt;&lt;br /&gt;Fatf from 33% -&amp;gt; 27% &lt;br /&gt;&lt;br /&gt;Still fat but not obese anymore.&lt;br /&gt;&lt;br /&gt;Method?&lt;br /&gt;Count what i eat and do exercise 5 days/week. 3days weight strict with the rest cardio.&lt;br /&gt;&lt;br /&gt;After CNY will see how much i gain lul&lt;br /&gt;&lt;br /&gt;Happy CNY guys.&lt;br /&gt;&lt;br /&gt;EDIT:&lt;br /&gt;BP 140/90 wake up BP -&amp;gt; 120/80 wake up BP&lt;br /&gt;&lt;br /&gt;No take meds. Now scared die la already age 38 liao. Anaks still small.&lt;br /&gt;&lt;br /&gt;Update Photo&lt;br /&gt;&lt;br /&gt;Prime time 100Kg&lt;br /&gt;&lt;a href='https://pictr.com/image/xvIwVD' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/02/13/xvIwVD.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2025 March 93Kg~&lt;br /&gt;&lt;a href='https://pictr.com/image/xvIux1' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/02/13/xvIux1.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Now 79Kg~ this shirt is the same as 2025 1&lt;br /&gt;&lt;a href='https://pictr.com/image/xvIITA' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/02/13/xvIITA.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>skeith</author>
            <category>Kopitiam</category>
            <pubDate>Fri, 13 Feb 2026 09:08:51 +0800</pubDate>
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            <title>almost isekai-ed</title>
            <link>http://forum.lowyat.net/topic/5534549</link>
            <description>was being motobobo jus now and almost isekai-ed&lt;br /&gt;&lt;br /&gt;luckily god/allah/buddha/guannima jaga.&lt;br /&gt;&lt;br /&gt;i promised i will be good and no motobobo again.&lt;br /&gt;&lt;br /&gt;sekian.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;extra info what i motobobo about,&lt;br /&gt;againts traffic in a roundabout. the nissan MPV turn without signal and i realized almost too late. but yeah, i against traffic, i wrong.</description>
            <author>skeith</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 04 Aug 2025 11:10:57 +0800</pubDate>
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            <title>wish me luck guyss</title>
            <link>http://forum.lowyat.net/topic/5388418</link>
            <description>my contract going to ends soon, another 12 weeks to be precises.&lt;br /&gt;&lt;br /&gt;my superior wan convert me to permanent.&lt;br /&gt;&lt;br /&gt;before that, they promise me a lot of thing, n then they was like&lt;br /&gt;&lt;br /&gt;&amp;quot;i dont know how good r u, so i can only pay u exact amount from what you take from your previous company. if you can performance, i will give u wat u wan (+500) when we decide to convert you to permanent. which takes about 6 months to review your performance&amp;quot;&lt;br /&gt;&lt;br /&gt;truout this 9 months time, they never realize any promise la but i&amp;#39;m ok as long as they pay me what i wan at the end of the day.&lt;br /&gt;&lt;br /&gt;but turn out, they gave me +200. claim, this is the best we can give u.&lt;br /&gt;&lt;br /&gt;i reject to sign. i told my boss all over again what the director and HR promised last year.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;so.. what now? they will f me up n down n pecat me immediately? am i going to jobless soon?</description>
            <author>skeith</author>
            <category>Kopitiam</category>
            <pubDate>Fri, 23 Jun 2023 10:30:28 +0800</pubDate>
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            <title>my niece</title>
            <link>http://forum.lowyat.net/topic/5352796</link>
            <description>sorry need to kolos.&lt;br /&gt;&lt;br /&gt;abit too extreme&lt;br /&gt;&lt;br /&gt;bye guys</description>
            <author>skeith</author>
            <category>Kopitiam</category>
            <pubDate>Fri, 03 Feb 2023 10:20:06 +0800</pubDate>
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            <title>Rate my lunch</title>
            <link>http://forum.lowyat.net/topic/5274730</link>
            <description>&lt;img src='https://i.ibb.co/cNd9WXh/D39-BDC7-E-2134-4887-BC08-EA5720-EC77-DE.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Please rate my lunch n guess the price&lt;br /&gt;&lt;br /&gt;Price hided in spoiler,&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('1e2019a82ec08cc53042f306902d9ac3')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;1e2019a82ec08cc53042f306902d9ac3&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;RM4&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;</description>
            <author>skeith</author>
            <category>Kopitiam</category>
            <pubDate>Tue, 24 May 2022 14:21:40 +0800</pubDate>
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            <title>WTS Fast: Full Set Gaming PC</title>
            <link>http://forum.lowyat.net/topic/5270301</link>
            <description>&lt;b&gt;Item(s): Full Set Gaming PC&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;br /&gt;&lt;br /&gt;Cpu : Intel i5 10400F&lt;br /&gt;Motherboard : MSI MAG B460 TOMAHAWK&lt;br /&gt;Cooler : (AIO WATER COOLER) ID-Cooling AuraFlow-X 240&lt;br /&gt;Ram : PNY XLR8 gamin Epic-X RGB 16GB DDR4 3200MHz (8x2)&lt;br /&gt;Gpu : GIGABYTE RTX2060 OC 6GB&lt;br /&gt;Ssd : PNY CS900 480GB&lt;br /&gt;Casing : INVASION GT100 (WHITE) w 20cm RGB x1, 12CM RGB x4&lt;br /&gt;Psu : 1stPlayer DK6 600W/80Bronze/Full Modular&lt;br /&gt;Monitor : ACER NITRO QG241Y (24&amp;quot;/165Hz)&lt;br /&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price: RM5000 (Negotiable)&lt;/b&gt;  &lt;span style='color:red'&gt;(&amp;#33;&amp;#33;&amp;#33;NOTICE&amp;#33;&amp;#33;&amp;#33;: Sellers are required to display the exact selling prices of their products. Failure to do so will result in the deletion of the topic)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty: NA&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method: COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location: SUNGAI PETANI&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details: whatsapp +60126503699&lt;/b&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions: Used&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/BJAmrO' target='_blank'&gt;&lt;img src='https://pictr.com/images/2022/05/10/BJAmrO.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale: need cash to pay debt and living&lt;/b&gt; &lt;br /&gt;</description>
            <author>skeith</author>
            <category>Desktop Systems Garage Sales</category>
            <pubDate>Tue, 10 May 2022 18:10:22 +0800</pubDate>
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            <title>Succefully upgrade Toshiba Satellite L510</title>
            <link>http://forum.lowyat.net/topic/5176980</link>
            <description>My wife 10 yrs old laptop, motherboard burn, but she is too sentimental to throw it away. So i decide to upgrade the laptop.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;CPU&amp;gt;&amp;gt;&amp;gt;&amp;gt;Intel i3-330M&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;i7-640M&lt;br /&gt;GPU&amp;gt;&amp;gt;&amp;gt;&amp;gt;Intel GMA HD&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;ATI Mobility Radeon HD 5145&lt;br /&gt;RAM&amp;gt;&amp;gt;&amp;gt;&amp;gt;2GB DDR3&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;6GB DDR3&lt;br /&gt;HDD&amp;gt;&amp;gt;&amp;gt;&amp;gt;320GB 5400RPM&amp;gt;&amp;gt;&amp;gt;&amp;gt;480 SSD&lt;br /&gt;WLAN&amp;gt;&amp;gt;&amp;gt;&amp;gt;Wifi N network&amp;gt;&amp;gt;&amp;gt;&amp;gt;&amp;gt;Intel AX200&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Well, Thats basically everything I changed. But it did not go so well due to bios not compatible for the i7-640M CPU and the motherboard cant read the 4GB DDR3 single stick RAM.&lt;br /&gt;&lt;br /&gt;However, the problem solved after bringing L550 BIOS into the system.&lt;br /&gt;&lt;br /&gt;As of the heat generation (i3-330M to i7-640M is a big upgrade), I installed Crysis and play @ 480p setting for about an hour. Its playable @ 40~fps and the highest temperature hits 78celcius (GPU) and 75celcius (CPU).&lt;br /&gt;&lt;br /&gt;Overall, this laptop has turn into something pretty powerful and it can run demanding apps smoothly. At least my wife dont need to headache and look for a computer to do her office works.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As of the cost,&lt;br /&gt;&lt;br /&gt;Motherboard (built in GPU)           RM125&lt;br /&gt;RAM (4GB DDR3)                        RM35&lt;br /&gt;WLAN Intel AX                            RM100&lt;br /&gt;CPU i7-640M                               RM160&lt;br /&gt;SSD (Apacer 480GB SSD)            RM210&lt;br /&gt;&lt;br /&gt;Total                                           RM630.00&lt;br /&gt;(total not include thermal paste n tools)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;EDIT: I wan to make it 8GB ram, but I order 4x2, arrived 4x1 2x2.</description>
            <author>skeith</author>
            <category>Mobile Computing</category>
            <pubDate>Sun, 01 Aug 2021 11:36:35 +0800</pubDate>
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            <title>Some funneh story to share</title>
            <link>http://forum.lowyat.net/topic/4532674</link>
            <description>Ok, the story happen on me. True storeeehhh&lt;br /&gt;&lt;br /&gt;I bought an old shop lot from an Uncle.&lt;br /&gt;&lt;br /&gt;After the deal, i decided to tear everything down n rebuild. Then the Uncle approached me and said “hey, since u going to abolish everything, can u please give me the metal door? (Collaptible type, old shop lot). Then i said “ok lar, just take it and go.”&lt;br /&gt;&lt;br /&gt;Months after, the shop lot got teared down and i contact the Uncle come and collect the door.&lt;br /&gt;&lt;br /&gt;Heres the best part,&lt;br /&gt;&lt;br /&gt;He said “er... i dont want that door liao, i give it back to you, but u have to pay me 500”&lt;br /&gt;&lt;br /&gt;Why? He explained, u give it to me, so its mine. Now i dont wan already, i give it back to you, so its logical that i wan to get money from you. U FOC to me its your problem, but i dont wan FOC to u&amp;#33;&lt;br /&gt;&lt;br /&gt;Wtf?</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 27 Feb 2018 11:54:41 +0800</pubDate>
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            <title>Mazda CX5 vs Honda CRV, which 1 lagi best?</title>
            <link>http://forum.lowyat.net/topic/4484720</link>
            <description>Eyeing this 2 cars. But can only choose 1.&lt;br /&gt;&lt;br /&gt;Both almost same price range, around 140k.&lt;br /&gt;&lt;br /&gt;Engine wise, 2.0 skyactive vs 1.5turbo&lt;br /&gt;&lt;br /&gt;So which 1 best?&lt;br /&gt;&lt;br /&gt;Inb4, myvi the lagi best&lt;br /&gt;Inb4, ada vios ada amoi&lt;br /&gt;Inb4, top up sikit beli lexus</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 21 Dec 2017 22:34:38 +0800</pubDate>
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            <title>/k i got big life dilema</title>
            <link>http://forum.lowyat.net/topic/4425363</link>
            <description>I was an engineer, doing quite a good job and always get good appraisel &amp;amp; raise.&lt;br /&gt;&lt;br /&gt;One day, my dad decided to call me back n promised to pay me 5000/mth. Mind u, my pay was 3500 back then.&lt;br /&gt;&lt;br /&gt;Then ok, i agreed and resigned. My boss shocked. The GM shocked. But they accept my resignation after they know my explanation.&lt;br /&gt;&lt;br /&gt;Then work under my dad. Follow procedure. Since i stay with him, he pay all the utilities &amp;amp; food lar. Since we r working to transportation related. I got fuel subsidy too.&lt;br /&gt;&lt;br /&gt;Meanwhile, i got this gf, proposed, plan to kahwin soon.&lt;br /&gt;&lt;br /&gt;However,&lt;br /&gt;- i only got 2000/mth. No increment for 2 yrs n still counting&lt;br /&gt;- i work 830-5 or 7pm 6 days a week no OT.&lt;br /&gt;- no insurance, i need to pay myself. About 3k/yr&lt;br /&gt;&lt;br /&gt;So,&lt;br /&gt;- i have no saving. I let go my hobby.&lt;br /&gt;- i have no frens becoz i have no time for them anymore.&lt;br /&gt;- after work if i play game in my room sure kena k&lt;br /&gt;- i at the edge to lose my gf due to i cant actually spend anymore&lt;br /&gt;- everyday told me multi-million sales will let u succeed very soon. But i still struggle from 2k/mth&lt;br /&gt;&lt;br /&gt;I was thinking to leave this house. But i afraid my dad no face. But i feels so suffocated.&lt;br /&gt;&lt;br /&gt;What should i do?&lt;br /&gt;&lt;br /&gt;Pls troll. I need some laugh too.&lt;br /&gt;&lt;br /&gt;Thanks&lt;br /&gt;</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 07 Oct 2017 15:29:53 +0800</pubDate>
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            <title>TS ter-middlefinger-ed</title>
            <link>http://forum.lowyat.net/topic/4395652</link>
            <description>I was taking my sweet time walking in the pasar pagi.&lt;br /&gt;&lt;br /&gt;Then i saw this 50-60yrs old auntie. Walking slow in the middle left of asphalt road. Bhind here, a car drive slow, follow closely.&lt;br /&gt;&lt;br /&gt;Then i kinda shout to the auntie, just incase she cant heard my voice. &amp;quot;Auntie&amp;#33; There is a car bhind you&amp;#33; Please becareful&amp;#33;&amp;quot; I shouted.&lt;br /&gt;&lt;br /&gt;The old auntie terkejut n jump to the side. Immediately, she show her middle finger to me.&lt;br /&gt;&lt;br /&gt;Inb4, k is my blog&lt;br /&gt;Inb4, no drill, use imagination&lt;br /&gt;&lt;br /&gt;Sekian.</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 25 Aug 2017 11:30:46 +0800</pubDate>
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            <title>Pharmacist related cert</title>
            <link>http://forum.lowyat.net/topic/4359230</link>
            <description>Hi,&lt;br /&gt;&lt;br /&gt;I&amp;#39;m a 28 yrs old with 2 bchs (Hon) cert in enginnering field.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m thinking to get myself a cert, either diploma or certificate in pharmacy related study. Where can i find for more info?&lt;br /&gt;&lt;br /&gt;I search many places but they dont give part time course.&lt;br /&gt;&lt;br /&gt;Any ideas? Guys? Even online course is good to me.</description>
            <author>skeith</author>
            <category>Education Essentials</category>
            <pubDate>Fri, 14 Jul 2017 17:09:20 +0800</pubDate>
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        <item>
            <title>Why girl like to play guessing game?</title>
            <link>http://forum.lowyat.net/topic/4349497</link>
            <description>Always not want to express feeling directly yet like to post thing into fb how sad u are.&lt;br /&gt;&lt;br /&gt;Then all your bff come n bombard me.&lt;br /&gt;&lt;br /&gt;Hallo, we r not teenagers anymore and we going to married soon. So y not just do the favor just tell it into my face how u feel.&lt;br /&gt;&lt;br /&gt;The guessing game between me, my boss, n my clients already happen almost everyday in nightmare mode liao. Why u still wan to let me proceed after the office hours?&lt;br /&gt;&lt;br /&gt;Rant rant rant&lt;br /&gt;&lt;br /&gt;Inb4, k is my blog&lt;br /&gt;&lt;br /&gt;Thanks sekalian, heres the compensate of my ranting&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('f56a764cf562a931db4a267b95a12185')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;f56a764cf562a931db4a267b95a12185&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;img src='http://i.imgur.com/3OhyQhZ.jpg' border='0' alt='user posted image' /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 06 Jul 2017 10:00:09 +0800</pubDate>
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        <item>
            <title>Girl is a very strange mammal</title>
            <link>http://forum.lowyat.net/topic/4106281</link>
            <description>Well,&lt;br /&gt;&lt;br /&gt;As per title. Girl is the strangest living creature ever exist in this planet. Or galaxy maybe.&lt;br /&gt;&lt;br /&gt;Here baru tunang, sana go interview singapore job&lt;br /&gt;Here complain cakap tak mau long distance relationship, sana pi apply singapore job&lt;br /&gt;Here say i love u, sana terus say i go singapore oso for your own good&lt;br /&gt;&lt;br /&gt;Wat the hell man?&lt;br /&gt;&lt;br /&gt;I&amp;#39;m now a successor of a developer company, I take away my freedom n accept the challange/offer so that i can earn more bucks to provides a very comfortable life yet now u wan to leave me and go singapore.&lt;br /&gt;&lt;br /&gt;Wat the hell man?&lt;br /&gt;&lt;br /&gt;Yet u wan me to wait for u to come back. Is there a guarantee u will ever come back?&lt;br /&gt;&lt;br /&gt;Inb4, cupid kat sana&lt;br /&gt;Inb4, sini bukan your blog</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 09 Nov 2016 00:06:10 +0800</pubDate>
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        <item>
            <title>Need help on indon translation</title>
            <link>http://forum.lowyat.net/topic/4074294</link>
            <description>Well,  she is new here but we suspect that she want to run away.&lt;br /&gt;&lt;br /&gt;Heres the evidence that we tot she planning to run away from us and agent.&lt;br /&gt;&lt;br /&gt;I hope I&amp;#39;m wrong but some1 please help with the translation&lt;br /&gt;&lt;br /&gt;Cheers&lt;br /&gt;&lt;br /&gt;[attachmentid=7691029]&lt;br /&gt;[attachmentid=7691031]</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 05 Oct 2016 22:58:34 +0800</pubDate>
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        <item>
            <title>SPR polling registration</title>
            <link>http://forum.lowyat.net/topic/4064142</link>
            <description>I registered twice for the SPR. But both times, they failed to register me into the systems.&lt;br /&gt;&lt;br /&gt;until now i&amp;#39;m still not a registered voter.&lt;br /&gt;&lt;br /&gt;why?&lt;br /&gt;&lt;br /&gt;all the friends that followed me for the registration were all good to go and are able to search their detail on their website.&lt;br /&gt;&lt;br /&gt;but mine still none.&lt;br /&gt;&lt;br /&gt;why?? &lt;!--emo&amp;:stars:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 24 Sep 2016 17:32:12 +0800</pubDate>
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        <item>
            <title>HealthyBeginning Muesli Store</title>
            <link>http://forum.lowyat.net/topic/4052195</link>
            <description>&lt;b&gt;Our Story&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('fd0abc1ee4422559453bd72dd05125b7')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;fd0abc1ee4422559453bd72dd05125b7&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;Breakfast is the most important meal to begin your day. But How many of us truly take care of ourselves with a healthy and nutritional breakfast?&lt;br /&gt;&lt;br /&gt;Consuming a long term poor diet can lead to a variety of health condition, such as heart disease, diabetes, obesity, and so on. In fact, we&amp;#39;re often victims of what we eat especially in this fast-paced society where foods are packed with preservatives, coloring, and all soft of other artificial flavoring.&lt;br /&gt;&lt;br /&gt;Fortunately, the old lady has decided to end all of this crap and found a better way.&lt;br /&gt;&lt;br /&gt;The old lady has started experimenting with muesli, buying her own ingredients and mixing her own combinations with flavors. It began as a hobby. But soon, she was making muesli mixes for her families and friends. As the demand grow larger, she has decided to extend her helping hand for other to begin their healthy day with a healthy breakfast.&lt;br /&gt;&lt;br /&gt;HealthyBeginning provides a fantastic way to start the day. It&amp;#39;s healthy and nutritious, and there are no added sugars in any of our muesli.&lt;br /&gt;&lt;br /&gt;It&amp;#39;s a perfect breakfast for your perfect every day.&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('0a140c8a1208153d9305f51fd37e7bad')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;0a140c8a1208153d9305f51fd37e7bad&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;The quality of ingredients are important to us. We have search up and down for most nutritious and healthy ingredients, and hand picking the best suppliers we can get within Malaysia. Most of our ingredients are 100% natural, no added sugar or salt and free from preservative, coloring, and flavoring.&lt;br /&gt;&lt;br /&gt;So, what are that nonsense all about?&lt;br /&gt;&lt;br /&gt;Our bases are 100% natural, and contain Wholegrain such as Rolled Oats, wheat barns &amp;amp; germs. Meanwhile, Our nuts and seeds are preservative-free (not even salt added) and are all-natural products. Last but not least, our dried fruits have been selected from the best supplier we could get. They&amp;#39;re all natural, with no added sugar.&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;FAQ&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('87bf8a346cc6ca968b5c75a2b59ee56d')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;87bf8a346cc6ca968b5c75a2b59ee56d&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;How much muesli in one package?&lt;br /&gt;Our pre-mix muesli are filled with 500g of healthy ingredients which approximately contains 10 yummy-serving.&lt;br /&gt;&lt;br /&gt;Are you product 100% natural?&lt;br /&gt;Yes, we hand pick our product and mix all of these suckers without any sugars and preservatives added.&lt;br /&gt;&lt;br /&gt;Does your muesli contain Nuts or Seeds?&lt;br /&gt;Unfortunately yes, if you are allergy to them. However, fortunately, hell yeah&amp;#33; we love nuts&amp;#33;&lt;br /&gt;&lt;br /&gt;Is it good for vegan?&lt;br /&gt;if nuts, seeds, and fruits are meat. Then no, please stay away from it. LOL&lt;br /&gt;Just kidding. It is totally free from animal-made product. Not even milk or milk powder.&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact Us&lt;/b&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('80db25582f8498c2bb61f7e7ff4e1e13')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;80db25582f8498c2bb61f7e7ff4e1e13&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;Whatsapp/WeChat: +6012-650 3699&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;</description>
            <author>skeith</author>
            <category>Food Market Garage Sales</category>
            <pubDate>Sat, 10 Sep 2016 19:14:37 +0800</pubDate>
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            <title>Is this consider healthy meal?</title>
            <link>http://forum.lowyat.net/topic/4046095</link>
            <description>Hi to all sifus,&lt;br /&gt;&lt;br /&gt;I made out a list of my mom&amp;#39;s self mix muesli and I calculated out the macro inside the mixture.&lt;br /&gt;&lt;br /&gt;This is what I got,&lt;br /&gt;&lt;br /&gt;[attachmentid=7453327]&lt;br /&gt;&lt;br /&gt;So heres the question,&lt;br /&gt;&lt;br /&gt;is this consider healthy?&lt;br /&gt;&lt;br /&gt;FYI,&lt;br /&gt;- all sources reference from google&lt;br /&gt;- consist of oats, oats germs, dried fruits, nuts, and seeds.&lt;br /&gt;- proportion is, Oats &amp;amp; Germs = 40%, Nuts = 20%, Seeds = 20%, Dried Fruits = 20%.&lt;br /&gt;- Nuts contains walnut, macadamia, pecan, hazel, etc etc&lt;br /&gt;- oats is mostly roll oat&lt;br /&gt;- seeds are flaxseed, melon seed, sunflower, pumpkin, sesame&lt;br /&gt;- fruits is apricot, sultanas, raisins, currents, etc.&lt;br /&gt;&lt;br /&gt;please comment.</description>
            <author>skeith</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 03 Sep 2016 16:34:34 +0800</pubDate>
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            <title>Need some opinion</title>
            <link>http://forum.lowyat.net/topic/4037392</link>
            <description>Nowaday really need to find some way to earn some extra money&lt;br /&gt;&lt;br /&gt;so i come out an idea&lt;br /&gt;&lt;br /&gt;my parents always help her frens and families to premixed the oat package &lt;br /&gt;&lt;br /&gt;The premixe includes&lt;br /&gt;roll oat, macadamia, almond, raisins, and sometimes dried fruits&lt;br /&gt;&lt;br /&gt;I was thinking,&lt;br /&gt;wat if i do the prepack and sell it out?&lt;br /&gt;&lt;br /&gt;we use all genuine ingredient and no sugar added.&lt;br /&gt;&lt;br /&gt;is it doable?&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:hmm:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/hmm.gif' border='0' style='vertical-align:middle' alt='hmm.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:hmm:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/hmm.gif' border='0' style='vertical-align:middle' alt='hmm.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;EDIT:&lt;br /&gt;How to eat?&lt;br /&gt;just add hot water and wait for 10~15mins.&lt;br /&gt;its crunchy and quite sweet to eat.&lt;br /&gt;&lt;br /&gt;If you wan it soft, you need to cook on stovetop.</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 24 Aug 2016 14:36:59 +0800</pubDate>
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            <title>What car is this?</title>
            <link>http://forum.lowyat.net/topic/3953441</link>
            <description>&lt;img src='http://i.imgur.com/WiGP3gq.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Found this near to the automobile assembly factory in kulim this early morning.&lt;br /&gt;&lt;br /&gt;What car is this? Macam never see the logo before.</description>
            <author>skeith</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 21 May 2016 09:24:30 +0800</pubDate>
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