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        <title>Lowyat.NET: Latest topics by MmeBox</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 22 Oct 2026 07:36:55 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>You guys got DIABETES or not KKM satu ringgit</title>
            <link>http://forum.lowyat.net/topic/5580672</link>
            <description>Me no got diabetes.&lt;br /&gt;Sugar reading is very nice.&lt;br /&gt;I&amp;#39;m so happy and grateful.&lt;br /&gt;Hehehe.&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/xDgXAr' target='_blank' rel='nofollow ugc noopener'&gt;&lt;img src='https://pictr.com/images/2026/10/19/xDgXAr.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 19 Oct 2026 19:37:23 +0800</pubDate>
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            <title>Why this guy EAT SO MUCH SALT walauwehhhh</title>
            <link>http://forum.lowyat.net/topic/5580656</link>
            <description>I see his video almost every video he will just sprinkle that huge amount of salt on this food.&lt;br /&gt;Walauweh.&lt;br /&gt;&lt;br /&gt;[FB]https://www.facebook.com/reel/1866349631061032/[/FB]</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 19 Oct 2026 17:57:21 +0800</pubDate>
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            <title>How many CALORIES BURN ❤️‍🔥❤️‍🔥 for 50 minute</title>
            <link>http://forum.lowyat.net/topic/5580577</link>
            <description>Before this, workout aku memang running je. Tapi few weeks ago injured, so sekarang tak boleh run buat sementara waktu.&lt;br /&gt;&lt;br /&gt;Tengah rehab sekarang, so aku substitute running dengan incline walking.&lt;br /&gt;&lt;br /&gt;Disebabkan jerebu, terpaksa jadi hamster dalam gym 😂&lt;br /&gt;&lt;br /&gt;Aku buat incline walk dekat treadmill, speed 6 km/h, incline level 11, selama 50 minit. Dapat around 5 km and 7,000–8,000 steps.&lt;br /&gt;&lt;br /&gt;Agak-agak berapa calories burn eh? And should I increase the duration to 1 hour 30 minutes to match the calories burned when running?&lt;br /&gt;&lt;br /&gt;Anyone yang pernah tukar running to incline walking masa injured, boleh share experience korang?</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sun, 18 Oct 2026 22:32:20 +0800</pubDate>
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            <title>Handsome people struggle ALOT and DISPLINE</title>
            <link>http://forum.lowyat.net/topic/5580151</link>
            <description>Sometimes you see a good-looking guy and think, “Ohhh, seronoknya jadi hensem macam dia. Mesti ramai minat.”&lt;br /&gt;&lt;br /&gt;But what you don&amp;#39;t see is what happens behind the scenes.&lt;br /&gt;&lt;br /&gt;Eating the same boring meals every day just to maintain a calorie deficit.&lt;br /&gt;&lt;br /&gt;Weight lifting, running, and exercising even when you have a tight schedule or feel exhausted.&lt;br /&gt;&lt;br /&gt;Bila orang ajak makan luar, celebrate birthday, or lepak with friends, sometimes you have to control yourself and say no to cake, chocolate, sugary drinks, and all the nice food everyone else is enjoying.&lt;br /&gt;&lt;br /&gt;Honestly, maintaining a good physique and looking good can be a pretty boring lifestyle.&lt;br /&gt;&lt;br /&gt;People might think it&amp;#39;s all genetics, but some people are willing to sacrifice a lot, stay disciplined, and fight the constant cravings and food noise in their heads just to maintain their appearance.&lt;br /&gt;&lt;br /&gt;My advice? Just stay normal and maybe a bit chubby. 😂&lt;br /&gt;&lt;br /&gt;At least you can enjoy nasi kandar, pizza, fast food, burgers, and all the good stuff without constantly worrying about calories.&lt;br /&gt;&lt;br /&gt;Sometimes, being able to eat whatever you want and enjoy life without overthinking food is a blessing too.&lt;br /&gt;&lt;br /&gt;Inb4 TS IS FATSO</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Wed, 14 Oct 2026 19:13:36 +0800</pubDate>
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            <title>Anyone wear RM1000+ shirt any quality differences?</title>
            <link>http://forum.lowyat.net/topic/5579818</link>
            <description>Saw Official store of Ralph Lauren at Shopee and tempting to get 1 or 2 of their shirt / knit wool for daily use.&lt;br /&gt;&lt;br /&gt;I never wear any shirt more than RM100 before.&lt;br /&gt;&lt;br /&gt;Is there any differences in quality that you can feel?&lt;br /&gt;&lt;br /&gt;It looks really nice though.</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sun, 11 Oct 2026 19:02:21 +0800</pubDate>
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            <title>Which 3500 calories you will pick : LEFT or RIGHT</title>
            <link>http://forum.lowyat.net/topic/5579758</link>
            <description>Same 3500 calories.&lt;br /&gt;Which side will you pick.&lt;br /&gt;I will still pick doughnuts though.&lt;br /&gt;So delicious 😋&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/x3TYr6' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/10/11/x3TYr6.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sun, 11 Oct 2026 11:06:28 +0800</pubDate>
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            <title>Wake up feeling confused : MOST REALISTIC DREAM</title>
            <link>http://forum.lowyat.net/topic/5579667</link>
            <description>Had the most realistic dream about a college friend I haven&amp;#39;t seen in 8 years.&lt;br /&gt;&lt;br /&gt;I woke up at 5 a.m., went to the mosque for prayers, and then went back to sleep at around 6:30 a.m.&lt;br /&gt;&lt;br /&gt;At 8:20 a.m., I woke up feeling confused because I had just had a dream about a college friend I hadn&amp;#39;t seen or spoken to in 8 years.&lt;br /&gt;&lt;br /&gt;The weird thing is, I have never really thought about her or missed her, not even once, in all these years.&lt;br /&gt;&lt;br /&gt;She was a good old friend of mine, but somehow, we lost contact 8 years ago. We didn&amp;#39;t have a falling out or anything. We parted on good terms.&lt;br /&gt;&lt;br /&gt;This was probably the most realistic dream I&amp;#39;ve ever had. It genuinely felt like it had happened in real life.&lt;br /&gt;&lt;br /&gt;In the dream, I was driving, and she was talking about our old days, our college life, and our mutual friends. I even drove her to our old lepak spot, where we used to hang out ramai-ramai with our other five friends.&lt;br /&gt;&lt;br /&gt;Everything felt so natural, as if nothing had changed and we were just picking up where we left off.&lt;br /&gt;&lt;br /&gt;Out of curiosity, I searched for her on Facebook after waking up and found out that she&amp;#39;s married and has two kids now.&lt;br /&gt;&lt;br /&gt;And now I&amp;#39;m wondering... could this be a sign that it&amp;#39;s time for me to get married too? &lt;br /&gt;&lt;br /&gt;Sometimes, I find the human brain so weird. How can someone you haven&amp;#39;t contacted, missed, or even thought about for 8–10 years suddenly appear in your dream like that?&lt;br /&gt;&lt;br /&gt;And it&amp;#39;s not even some random, blurry dream. It feels so real that you wake up genuinely confused for a moment.&lt;br /&gt;&lt;br /&gt;The human brain is crazy, man.</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sat, 10 Oct 2026 08:42:43 +0800</pubDate>
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            <title>Walauweh I need to CONTROL my SHOPEE SPENDING</title>
            <link>http://forum.lowyat.net/topic/5579147</link>
            <description>&lt;a href='https://pictr.com/image/x3G5Oq' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/10/05/x3G5Oq.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I never thought it will become like this.&lt;br /&gt;I really need strong self control.</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 05 Oct 2026 09:50:46 +0800</pubDate>
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            <title>Chinese k/ who here still no own any PROPERTY</title>
            <link>http://forum.lowyat.net/topic/5579100</link>
            <description>Chinese is known to have multiple properties and do business.&lt;br /&gt;My question is why you guys still no properties and still kerja makan gaji? Why no do business?&lt;br /&gt;&lt;br /&gt;What is you reason.&lt;br /&gt;Mohon share.</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sun, 04 Oct 2026 17:07:32 +0800</pubDate>
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            <title>I find INCLINE WALK is an efficient EXERCISE</title>
            <link>http://forum.lowyat.net/topic/5578883</link>
            <description>Treadmill set speed 6.3kmh&lt;br /&gt;Incline set to 10&lt;br /&gt;Can do like 40-50 minute&lt;br /&gt;Burning around 400-500 calories.</description>
            <author>MmeBox</author>
            <category>Jokes Heaven</category>
            <pubDate>Fri, 02 Oct 2026 09:38:16 +0800</pubDate>
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            <title>Married people no need GEDIK2 MANJA2 at OFFICE</title>
            <link>http://forum.lowyat.net/topic/5578240</link>
            <description>Morning husband send to work and breakfast.&lt;br /&gt;Afternoon husband pickup for lunch.&lt;br /&gt;Go back husband fetch also.&lt;br /&gt;&lt;br /&gt;And she&amp;#39;s a HR too.&lt;br /&gt;Kesian the husband if she knew how his wife act at office.&lt;br /&gt;3-4 people already notice this aunty pattern with this guy when it comes to 4:30pm tea time. 1 pura2 go toilet. Then senyap2 masuk pantry. Then the aunty after few minutes walk inside pantry too.&lt;br /&gt;&lt;br /&gt;They think people don&amp;#39;t know.&lt;br /&gt;4-5 people already notice this aunty and this guy got something fishy.&lt;br /&gt;But both them think people in office so dumb.&lt;br /&gt;&lt;br /&gt;Please la guys.&lt;br /&gt;Don&amp;#39;t shit where you eat lah.&lt;br /&gt;&lt;br /&gt;Especially when you are married.&lt;br /&gt;So disgusting.&lt;br /&gt;No matter how boring you married life is, boring husband or no kid or no spark anymore or whatever reason, please lah don&amp;#39;t cheat..&lt;br /&gt;&lt;br /&gt;You want cheat divorce first lah.&lt;br /&gt;Please pity you spouse.</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Fri, 25 Sep 2026 21:49:24 +0800</pubDate>
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            <title>Should OLDER people retake DRIVING LESSON and TEST</title>
            <link>http://forum.lowyat.net/topic/5577730</link>
            <description>Twice now, I’ve stumbled across elderly drivers, maybe 70+, driving incompetently on the road.&lt;br /&gt;&lt;br /&gt;One almost hit a motorcycle. The rider looked a bit angry at first, but after he saw that the driver was an old lady, he just rode away.&lt;br /&gt;&lt;br /&gt;Another one was at the SmartTAG lane, looking for his SmartTAG at his own sweet time during peak hour near Pantai NPE, causing a long queue behind him.&lt;br /&gt;&lt;br /&gt;What do you think?</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 21 Sep 2026 12:44:44 +0800</pubDate>
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            <title>Anyone STOCK UP yet</title>
            <link>http://forum.lowyat.net/topic/5577665</link>
            <description>Anyone?&lt;br /&gt;Something seems not right in EU now.&lt;br /&gt;Damn.&lt;br /&gt;&lt;br /&gt;I hope there is doomsday thermometer so we know when shit gonna hit the fan.</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sun, 20 Sep 2026 18:43:48 +0800</pubDate>
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            <title>I wish he still be here, why ktard so DENGKI</title>
            <link>http://forum.lowyat.net/topic/5577624</link>
            <description>Now people outside of k/ appreciate him more.&lt;br /&gt;Wish he still be here.&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/x2M47I' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/09/20/x2M47I.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sun, 20 Sep 2026 12:13:49 +0800</pubDate>
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            <title>Hoping for SAMAN 50% continue PLEASE</title>
            <link>http://forum.lowyat.net/topic/5577592</link>
            <description>Since AL already resign, I do hope 50% traffic summon to be back pleaseee..... &lt;br /&gt;&lt;br /&gt;I want to clear my SAMAN....</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sat, 19 Sep 2026 20:39:45 +0800</pubDate>
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            <title>When this JEREBU will STOP walauwehhhhhh</title>
            <link>http://forum.lowyat.net/topic/5577531</link>
            <description>Today plan to brisk walk.&lt;br /&gt;Look very hazy but still proceed to try.&lt;br /&gt;After 1.3km cannot lah.&lt;br /&gt;Sakit tekak and become pening.&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/x2hlX8' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/09/19/x2hlX8.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sat, 19 Sep 2026 08:36:00 +0800</pubDate>
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            <title>Why STAFF apologies when saw her SHOPPING</title>
            <link>http://forum.lowyat.net/topic/5577378</link>
            <description>I don&amp;#39;t understand.&lt;br /&gt;&lt;br /&gt;You informed everyone that you&amp;#39;re taking MC and won&amp;#39;t be coming to the office today. Everyone acknowledged it. No issue.&lt;br /&gt;&lt;br /&gt;Since today I on leave, I went jalan-jalan at Alamanda Putrajaya and wanted to makan at Thong Bowl.&lt;br /&gt;&lt;br /&gt;Then suddenly I stumbled across this staff who was on MC, shopping at Parkson. &lt;br /&gt;&lt;br /&gt;I just smiled. Didn&amp;#39;t say anything.&lt;br /&gt;&lt;br /&gt;5 minutes later, she came up to me and apologised, saying she was really sorry about what happened.&lt;br /&gt;&lt;br /&gt;I mean... what are you sorry for?&lt;br /&gt;&lt;br /&gt;When you get MC, it means you&amp;#39;re not fit to work. It doesn&amp;#39;t mean you&amp;#39;re not fit to go out or do some shopping. &lt;br /&gt;&lt;br /&gt;It&amp;#39;s 2026 already.&lt;br /&gt;Why need to be so scared.&lt;br /&gt;You are not a slave to your company.&lt;br /&gt;It&amp;#39;s a free world.&lt;br /&gt;&lt;br /&gt;</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Thu, 17 Sep 2026 20:00:27 +0800</pubDate>
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            <title>Anyone tried ROKEBY so HIGH in CALCIUM and PROTEIN</title>
            <link>http://forum.lowyat.net/topic/5576345</link>
            <description>&lt;a href='https://pictr.com/image/xto6bv' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/09/07/xto6bv.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/xtoS9V' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/09/07/xtoS9V.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;My new diet meal.&lt;br /&gt;Only drink this once a day for 5 day.&lt;br /&gt;Let see how many KG I can lose.&lt;br /&gt;Protein and calcium so HIGH &lt;br /&gt;Yet calories so low 255 cal.&lt;br /&gt;&lt;br /&gt;Nice</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 07 Sep 2026 19:49:40 +0800</pubDate>
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            <title>Kerajaan MADANI support me RM97.27 syukurrrrr</title>
            <link>http://forum.lowyat.net/topic/5576093</link>
            <description>&lt;a href='https://pictr.com/image/xt8SkA' target='_blank'&gt;&lt;img src='https://pictr.com/images/2026/09/05/xt8SkA.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Syukur alhamdullilah &lt;br /&gt;Can&amp;#39;t imagine if no BUDI95.&lt;br /&gt;I every month use 300L.</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Sat, 05 Sep 2026 10:06:58 +0800</pubDate>
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            <title>Is this MYTH or REAL something about WOMEN</title>
            <link>http://forum.lowyat.net/topic/5576069</link>
            <description>Why I see in thread many girl like meroyan when a men ignore them or men that are just focus on their own life and yet they still attached or attracted to him?&lt;br /&gt;&lt;br /&gt;Is this MYTH or real.&lt;br /&gt;I thought women love men that give them attention?</description>
            <author>MmeBox</author>
            <category>Kopitiam</category>
            <pubDate>Fri, 04 Sep 2026 20:14:16 +0800</pubDate>
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