http://forum.lowyat.net/ Tue, 06 Oct 2026 18:41:03 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/5202076 So I&#39;ve been skinny my whole life and I&#39;ve been body shamed many times before. Just a few months ago I started workout and go to the gym every morning until the pandemic occurred. I need to find a way to continue my workout at home and I ended up buying 20 KG dumbbells for me. So, recently I&#39;ve watched many videos about chest workout and its been 2 months doing chest workout at home and the results is quite impressive. All you need is disciplined and goals. So here&#39;s a few videos that helps me to do CHEST EXERCISE. Click the pdf file since I can&#39;t share it here because it will censored it. When you clicked the link it&#39;ll bring you to a website, just click skip at the corner. Enjoyy<br /><br /><br /><br />Oh and if you&#39;re wondering why the link is kinda similiar it is because it&#39;s my own shortened URL. So basically I gain a little bit money from it. I really need extre money for my college expenses but that&#39;s not the only reason I&#39;m posting this. It&#39;s because I also wanna help skinny people to get their desired body because I&#39;ve been in their shoes. You can just search the video on youtube but I would be really happy if you use my links. So whatever you do I wish for your success. Thank You for your time &#33; Irfanfiq Bodybuilding &amp; Strength Training Mon, 04 Oct 2021 11:06:35 +0800