Lowyat.NET: Latest topics by kampungpeopleinkl

Is Appecut any effective?

kampungpeopleinkl — Sun, 18 Oct 2020 01:17:57 +0800

So here's the deal, my sister's friend recommended the Appecut stuff to my sister months ago, and now she's been obsessed with pushing it to me. I never thought I needed it since I'm not that obese. If anything, I'm a thin person, with the only problem lies within me is my round belly. I think the solution to my issue is a simple fix to my diet(I'm still clueless about this) and consistent workout days(I have no trouble with this part now). But my sister is a persistent woman, and there's no sign of her going to stop anytime soon. I know that you should trust your family, but I'm still skeptical about this product. So, to those who have tried this, would you let me know how effective the product is? Thank you.

I have several questions

kampungpeopleinkl — Thu, 03 Sep 2020 13:27:40 +0800

Hey guys, it's me again. I have several questions to ask. Just answer some questions that you guys feel like to answer, and leave the rest if you guys don't want to.

1. Is protein powder a necessity in your diet, or it's simply a convenience?

2. I asked this before in my previous post, but how to calculate your needed macronutrient and calorie intake?

3. Can you shape your body with only cardio? Somebody claimed that his body gets muscular and leaner with only rope jumping. I want to know if it is true.

4. Can back support item help me maintaining posture when doing exercises? Or I simply need to learn multiple times until I get it right?

5. Is there a useful book you want to recommend to gym rat beginners?

Macros and meal plans?

kampungpeopleinkl — Sat, 15 Aug 2020 10:53:27 +0800

Somebody told me I should count my macros daily. But as usual, I am clueless about this stuff. So, how to calculate how much macros do I need everyday, and how to count the macros I consume per day?

Also, can somebody suggest me a budget muscle-building meal plan? I need a meal plan that's cheap and easy to prepare, while also reached my needed nutrients to build muscle. Thank you again!

Anyone looking for workout buddy?

kampungpeopleinkl — Sat, 08 Aug 2020 11:42:35 +0800

I need someone who can teach me how to do proper forms of each exercises. I have a gym membership on LifenFitness Eko Cheras. If anyone has some free time, please PM me. Thank you.

What a complete newbie to gym should start with?

kampungpeopleinkl — Wed, 29 Jul 2020 03:09:36 +0800

I finally got my gym membership last week. 😆😆😆 So excited. But I never done sports or bodybuilding before. That's why I'm completely clueless right now. For those who were once in similar situation as I am, what routine should I start with? Any secret to share with me?

Best gym classes near Ampang/KL?

kampungpeopleinkl — Sat, 04 Jul 2020 18:06:02 +0800

since my last post does not receive any reply, i had to change my question.

getting fit is my goal for this year, so i'm looking for some gyms with good reviews. i would prefer classes that that teach bodyweight/hiit exercises, but i can also do weight training. and like i said in my previous post :-

- i live in pandan indah, so anywhere near there is convenient
- accessible through public transport, such as buses and mrts
- affordable prices, but excellent services

ty in advance 😊

Calisthenics/bwf gym near Ampang/KL?

kampungpeopleinkl — Wed, 01 Jul 2020 07:14:31 +0800

interested in joining calisthenics and/or bodyweight fitness classes for long time, but sadly didn't find anything from google. most i can find is in petaling jaya, or farther which is hard to get if you don't have car. so is anybody here knows if there's some less-known gyms which offers calisthenics and/or bodyweight classes near ampang or kl area, please let me know. preferably if it's around pandan indah(cuz i live there), or if it's accessible through public transportation, like mrt or buses. tyvm