Lowyat.NET: Latest topics by zack1992

WTB cajon

zack1992 — Wed, 02 Oct 2013 21:06:37 +0800

Been looking for a decent cajon but it seems everyone's sold out. Anyone has one? Do drop by a pm and details of it pics would help

sold

zack1992 — Mon, 03 Jun 2013 02:29:36 +0800

sold

[WTA] supplement intake

zack1992 — Sun, 02 Sep 2012 18:08:39 +0800

So I heard that i'm supposed to take Vitamins, fish oil, and what not. However, not all supplements give us the quality of nutrition and vitamins we need to bulk up. Any suggestions for a supplement worthy of its quality?

[WTA] Meal intake

zack1992 — Thu, 30 Aug 2012 18:12:20 +0800

Hey guys, I know you're probably tired of hearing these kind of questions, but I'd appreciate if you could help me..

I'm 20, with a height of around 180cm, weighing 65kg. I'm skinny and underweight, but I want to change these facts about me. I've learnt several workouts that could help my mission in bulking up, but I have no clue on what to eat, how much to eat, and when I should eat.

I'm an athlete with high metabolisms, I got a weight gainer > serious mass of 12lb.

I heard that I'd need fish oil and such for my supplements, but i'm not sure which I should take and which is more productive.

Any suggestions?

WTA how to install 64bit in a 32bit windows 7

zack1992 — Tue, 31 Jan 2012 16:41:59 +0800

hey guys! I really need some help.. I want to upgrade my 32bit Windows 7 to a 64bit. Do you guys know how?

I heard that I must do a clean install.. again.. do you know HOW to? I'd really appreciate your help guys

NEED URGENT HELP Re:- buffalo Drive Station HD-CEU

zack1992 — Mon, 15 Nov 2010 12:13:41 +0800

hi everyone, something has happened to my external hard drive and i dont know what to do..could you all help me?

recently i had accidently dropped my external hard drive and since then there has been a beeping sound with other worrying sounds..
it had been mentioned yesterday that i had to format my drive in order to use it again.
now, my computer cant seem to read it anymore..

HELPP

suggestions for multivitamins?

zack1992 — Sat, 10 May 2008 19:50:13 +0800

hi can anyone recommend me brands of multivitamins? i noe tht chromium, zinc, vitamins B6 and B12 are essential for muscle growth, but what multivitamin brand has high concentrations of these minerals? and wats considered a high concentration, ike how many miligrams/micrograms per 100g?

hope sum1 can help me!