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        <title>Lowyat.NET: Latest topics by kelvensoh</title>
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        <lastBuildDate>Tue, 06 Oct 2026 22:43:31 +0800</lastBuildDate>
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            <title>Need some advice of diet plan</title>
            <link>http://forum.lowyat.net/topic/4876168</link>
            <description>I am 18, A college student. I am very skinny throughout my whole secondary school (48-51 kg),172 cm. &lt;br /&gt;&lt;br /&gt;  I saw a post recently at this forum about weight gaining advice and the advice I get is eat as much as I can and workout, but the real problem is as you can see, I am a college student and I cannot afford that much of foods. &lt;br /&gt;  &lt;br /&gt;&lt;br /&gt;  So I am hoping for some advice from you guys. Thanks</description>
            <author>kelvensoh</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 10 Dec 2019 21:18:43 +0800</pubDate>
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