http://forum.lowyat.net/ Thu, 09 Jul 2026 18:00:29 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/4871363 How can I train marathon to achieve sub 3.15 or sub 3 hour target within 1 year? Since I ran 800m with 2:10 (current), 5k with 18min (PB 4 years ago), 18min45sec (current), 10k with 39min (PB 4 years ago),42min (current) ? My result has declined since 4 years ago due to lack of long distance training. I am determined to train hard to achieve that goal, I am hereby to ask whether it&#39;s a realistic target and the scientific method to achieve that. I am currently running slowly 6 times per week.<br /> Iloveyou1 The Sports Channel Fri, 29 Nov 2019 09:25:59 +0800 http://forum.lowyat.net/topic/4854581 Hi I am planning to study PhD through fast track( without master) right now. PhD in Local Public Universities( UM, USM, UKM....) or Private Universities( Monash,Nottingham, Sunway,Inti....) is better? Can you guys comparison these two ? Iloveyou1 PhD School Tue, 22 Oct 2019 00:25:51 +0800