http://forum.lowyat.net/ Thu, 18 Jun 2026 16:25:28 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/454378 <b>Introduction</b><br /><br />I think keeping a journal will help my diet and workout plan.<br />Feel free to comment, ok. I&#39;m open to suggestion.<br /><br /><b>Stat</b><br /><br />Height - 1.58 m<br />Weight - 88 Kg (damn)<br />Body Fat - 35% (die die)<br /><br />Kick off date - 23/4/2007<br />End Date - at least 50% off my target body weight in 6 month<br /><br />Goal - 58 kg (damn...30 kg to go) Cert Member Workout Journals Wed, 09 May 2007 15:46:34 +0800