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        <title>Lowyat.NET: Latest topics by ukauka2020</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 02 Jul 2026 09:08:31 +0800</lastBuildDate>
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            <title>electrical wiring concern</title>
            <link>http://forum.lowyat.net/topic/5412156</link>
            <description>hi K&lt;br /&gt;&lt;br /&gt;my electrician told me whoever installed this socket intends to cause harm. is this true? image attached.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;thanks</description>
            <author>ukauka2020</author>
            <category>Kopitiam</category>
            <pubDate>Sat, 07 Oct 2023 16:12:56 +0800</pubDate>
        </item>
        <item>
            <title>using grab malaysia while in overseas</title>
            <link>http://forum.lowyat.net/topic/4901920</link>
            <description>can anyone with experience tell me how to use grab malaysia while in overseas. i would like to make food orders for families who are in malaysia.</description>
            <author>ukauka2020</author>
            <category>Kopitiam</category>
            <pubDate>Thu, 06 Feb 2020 14:06:21 +0800</pubDate>
        </item>
        <item>
            <title>pre ref bmw</title>
            <link>http://forum.lowyat.net/topic/4869283</link>
            <description>who knows about pre ref bmw. theyre so much cheaper. same warranty as new? if yes. no brainer man.</description>
            <author>ukauka2020</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sun, 24 Nov 2019 19:50:01 +0800</pubDate>
        </item>
        <item>
            <title>bulking question</title>
            <link>http://forum.lowyat.net/topic/4828876</link>
            <description>calling for bodybuilding sifus about bulking. do you increase your caloric intake when 1) bodyweight not increasing after 1 - 2 weeks or 2) unable to lift heavier weights in the gym or 3) when both happens. and why ya.&lt;br /&gt;&lt;br /&gt;thanks</description>
            <author>ukauka2020</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 27 Aug 2019 16:45:35 +0800</pubDate>
        </item>
        <item>
            <title>need help. ectomorph</title>
            <link>http://forum.lowyat.net/topic/4816904</link>
            <description>dear all sifus,&lt;br /&gt;&lt;br /&gt;would like to get some constructive feedbacks from yall. my gym just notified me on my 1 year membership subscription coming to an end. and i just got to this realization that i didnt improve much at all. hopefully the experts and gurus here can shed some light.&lt;br /&gt;&lt;br /&gt;some background before weightlifting.&lt;br /&gt;i was 50kg or slight less. 176cm male. dont like eating much and zero athleticism. i dont do any sports at all.&lt;br /&gt;so i started weightlighting and taking mass gainer. over time, i grew to 70+kg and was fat. sth was wrong there.&lt;br /&gt;so i cut down to 60kg and restarted the process. &lt;br /&gt;after 1 year in the gym, im currently about 67kg. &lt;br /&gt;to give some stats&lt;br /&gt;i can do pullups for 4 sets 10 reps&lt;br /&gt;db bench press 30kg each arm.&lt;br /&gt;i used to eat fast food a lot to hit my calories, and protein from protein shakes.&lt;br /&gt;now im starting to take 300g of chicken breast for dinner everyday.&lt;br /&gt;ive seen videos and before after pics that ppl really transform after 1 year of lifting.&lt;br /&gt;but i still look very noob, slightly bigger of course, but not good at all.&lt;br /&gt;&lt;br /&gt;any sifus here can gimme some advice or stories of your journey. what you tried and works.&lt;br /&gt;sincerely wanna grow more muscles.&lt;br /&gt;&lt;br /&gt;Thanks a lot</description>
            <author>ukauka2020</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 02 Aug 2019 10:28:48 +0800</pubDate>
        </item>
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            <title>how to afford 530e m sport</title>
            <link>http://forum.lowyat.net/topic/0</link>
            <description></description>
            <category>Serious Kopitiam</category>
            <pubDate>Thu, 01 Jan 1970 07:30:00 +0800</pubDate>
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            <title>how to afford 530e m sport</title>
            <link>http://forum.lowyat.net/topic/4795034</link>
            <description>my fren is very interested in this car, but still considering due to the price tag 340k. thus taking this opportunity to ask around if he can afford it.&lt;br /&gt;he has zero commitment, has no intention to buy property since he doesnt need it.&lt;br /&gt;currently he has liquid asset of around 700k.&lt;br /&gt;savings per month is around 9k from salary (note: not gross income)&lt;br /&gt;side income of about 5-10k monthly&lt;br /&gt;he is 28&lt;br /&gt;yay or nay. &lt;br /&gt;i say he can.....</description>
            <author>ukauka2020</author>
            <category>Kopitiam</category>
            <pubDate>Tue, 18 Jun 2019 14:55:33 +0800</pubDate>
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