http://forum.lowyat.net/ Fri, 30 Oct 2026 00:05:34 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/445379 hi.. i&#39;m a regular swimmer. 2 times a week and i m feeling that my shoulder is getting broader n broader. but my waist is actually 29 inches only. can i know what do i need to do or sport to play to train my abs? make it like 31 at least but not getting fat. train some packs perhaps..<br /><br />other than signing up for fitness centres, what else can i do? any more economical way where i can train myself?<br /><br /> malou Health &amp; Fitness Sat, 21 Apr 2007 00:40:44 +0800