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        <title>Lowyat.NET: Latest topics by hironobu85</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 23 Oct 2026 01:08:57 +0800</lastBuildDate>
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        <item>
            <title>BARCRAFT - SC2 WCS Korea Premier S2 Final</title>
            <link>http://forum.lowyat.net/topic/2914305</link>
            <description>Hi all,&lt;br /&gt;&lt;br /&gt;Gonna be having a live viewing of the WCS Korea Premier League S2 Finals between &lt;b&gt;Maru Prime vs SKT Rain&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Date: &lt;b&gt;10 August 2013&lt;/b&gt;&lt;br /&gt;Time: &lt;b&gt;4.00pm&lt;/b&gt;&lt;br /&gt;Venue: &lt;b&gt;Tsukitei @ TTDI Plaza&lt;/b&gt;, Jalan Wan Kadir 3, Taman Tun Dr Ismail, Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur &lt;br /&gt;(above HERO Supermarket @ near Republic Pub)&lt;br /&gt;&lt;br /&gt;Host: Hiro Ow Yong&lt;br /&gt;Contact: 012-3913592&lt;br /&gt;&lt;br /&gt;for more information you can contact me or go to our facebook page&lt;br /&gt;&lt;b&gt;http://www.facebook.com/TheLoadingBarMsia&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Come over and join your peers in watching professional matches while chatting over a bottle.&lt;br /&gt;Looking forward to seeing everyone.&lt;br /&gt;&lt;br /&gt;[attachmentid=3572003]&lt;br /&gt;&lt;br /&gt;Cheers.&lt;br /&gt;Hiro Ow Yong</description>
            <author>hironobu85</author>
            <category>Events and Gatherings</category>
            <pubDate>Tue, 06 Aug 2013 13:55:21 +0800</pubDate>
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            <title>How to take care of HotToys Figures</title>
            <link>http://forum.lowyat.net/topic/1708084</link>
            <description>I recently saw the HotToys figure of Jill Valentine and decided to buy it.....&lt;br /&gt;&lt;br /&gt;after a few hours i found out that the rubbery areas of the figure are easily smeared and dirtied as I have not much experience with it and because of its delicate and fragile I don&amp;#39;t want to do anything that would make it worse.....&lt;br /&gt;&lt;br /&gt;anyone with experience care to share on how to take care of it and also cleaning it??&lt;br /&gt;&lt;br /&gt;thank you...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;couldn&amp;#39;t find any guides anywhere or in lowyat.net as well &lt;br /&gt;</description>
            <author>hironobu85</author>
            <category>Hobbies, Collectibles and Model Kits</category>
            <pubDate>Sat, 08 Jan 2011 00:14:41 +0800</pubDate>
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            <title>[WTS] Nendoroid Nakano Azusa</title>
            <link>http://forum.lowyat.net/topic/0</link>
            <description></description>
            <category>Hobbies, Collectibles and Model Kits</category>
            <pubDate>Thu, 01 Jan 1970 07:30:00 +0800</pubDate>
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            <title>The most stupid person alive</title>
            <link>http://forum.lowyat.net/topic/1371115</link>
            <description>have you at any point in your life felt that you are the most stupid person alive??&lt;br /&gt;when and why?&lt;br /&gt;&lt;br /&gt;for me it would be just now after a period of 5 months i just realized everything i did was just my own naivety and getting used like a tool... everything that i did just flashed into my mind in a few seconds and i just stone for a few minutes  &lt;!--emo&amp;:shock:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/shocking.gif' border='0' style='vertical-align:middle' alt='shocking.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;i got hooked as well sad to say like HIMYM season 5 episode 16.....i think everyone should watch it... &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>hironobu85</author>
            <category>Cupid&amp;#39;s Corner</category>
            <pubDate>Sun, 28 Mar 2010 08:25:06 +0800</pubDate>
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        <item>
            <title>Macbook Specs and Price</title>
            <link>http://forum.lowyat.net/topic/655646</link>
            <description>I am planning to get a Macbook instead of a Windows Laptop because a lot of my friends recommended it if I am doing graphics.&lt;br /&gt;&lt;br /&gt;I was wondering is it worth it to upgrade the RAM to 4 GB&lt;br /&gt;and the SATA HDD 5400 rpm......does it make a lot of difference in performance compare to a 7200 rpm?&lt;br /&gt;&lt;br /&gt;and does anyone know any good place to buy it? or just go to some random Mac Store??&lt;br /&gt;how about the price?? is the price for every Store the same??&lt;br /&gt;&lt;br /&gt;oh yea n whats a Country Kit that comes with the black Macbook??&lt;br /&gt;coz the only difference from the white ones are the Country Kit and 250GB SATA HDD&lt;br /&gt;&lt;br /&gt;Thanks in advance for the advice n guidance   &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;I hope this helps the people that are lookin to get a Macbook&lt;br /&gt;&lt;br /&gt;</description>
            <author>hironobu85</author>
            <category>Mobile Computing</category>
            <pubDate>Thu, 20 Mar 2008 11:04:02 +0800</pubDate>
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            <title>Hiro&amp;#39;s Journal</title>
            <link>http://forum.lowyat.net/topic/589303</link>
            <description>I wasn&amp;#39;t doing any workout but went jogging and plays futsal once a week but wanted to build up lots of strength because now I am weak as an egg......(can get crushed with just a crack)&lt;br /&gt;&lt;br /&gt;Was following Disciple&amp;#39;s advice and went for Mark Rippetoe&amp;#39;s Starting Strength guide......Just started a week ago and this is how I started&lt;br /&gt;&lt;br /&gt;&lt;b&gt;My target:&lt;/b&gt; BUILD LOTS OF STRENGTH&amp;#33; YEA&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Stats:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;2nd December 2007:&lt;/u&gt;&lt;br /&gt;Weight: 71 kg&lt;br /&gt;BMI: ?&lt;br /&gt;BMR: ?&lt;br /&gt;% Body Fat: 19.8%&lt;br /&gt;&lt;br /&gt;This is what I did by following Mark Rippetoe&amp;#39;s program:&lt;br /&gt;&lt;br /&gt;Week 1: &lt;!--emo&amp;:flex:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/flex.gif' border='0' style='vertical-align:middle' alt='flex.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Most of them are done after Body Pump Class:&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Monday Workout A&lt;/u&gt;&lt;br /&gt;Squats 3 x 5 x 50lbs&lt;br /&gt;Bench 3 x 5 x 40lbs&lt;br /&gt;Deadlift 1 x 5 x 50lbs&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Wednesday Workout B&lt;/u&gt;&lt;br /&gt;Squats 3 x 5 x 50lbs&lt;br /&gt;Military press 3 x 5 x 30lbs&lt;br /&gt;Pendlay rows 3 x 5 x 40lbs&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Friday Workout A&lt;/u&gt;&lt;br /&gt;Squats 3 x 5 x 50lbs&lt;br /&gt;Bench 3 x 5 x 40lbs&lt;br /&gt;Deadlift 1 x 5 x 50lbs&lt;br /&gt;&lt;br /&gt;Week 2:  &lt;!--emo&amp;:flex:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/flex.gif' border='0' style='vertical-align:middle' alt='flex.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;&lt;u&gt;Monday Workout B&lt;/u&gt;&lt;br /&gt;Squats 3 x 5 x 50lbs&lt;br /&gt;Military press 3 x 5 x 40lbs&lt;br /&gt;Pendlay rows 3 x 5 x 40lbs&lt;br /&gt;&lt;br /&gt;All ends with: &lt;br /&gt;4 x 8 x 2.5kg Double Plate Press (used single plate since don&amp;#39;t have double 1kg)&lt;br /&gt;2 x 8 x 10lbs x 2 DB Curls&lt;br /&gt;&lt;br /&gt;The rest will be posted next week I guess when I finish up&lt;br /&gt;I am new to working out and building muscles so It would be so kind as to give me some advice on the program that I am doing. Thx in advance as well  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;[addedon]December 11, 2007, 9:43 pm[/addedon]Oh yea some of the times when I do bench presses or military press that has movements and pressure on the elbow I always hear cracks sound on my left elbow during the down time.....Is that a big problem? if yes how should I fix it?</description>
            <author>hironobu85</author>
            <category>Member Workout Journals</category>
            <pubDate>Tue, 11 Dec 2007 21:41:43 +0800</pubDate>
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        <item>
            <title>Rippetoe? Unbalanced Strength? Lost?</title>
            <link>http://forum.lowyat.net/topic/580352</link>
            <description>I have just started the gym a week ago and went for Body Pump~ killed myself there.....&lt;br /&gt;&lt;br /&gt;anyways I have been surveying some thread here and am a little lost.....seen some programs are for beginners and all in lowyat but didn&amp;#39;t have enough information that I need for my own muscle growth.....&lt;br /&gt;&lt;br /&gt;I have been going to Fitness First and with the 2 FREE personal training sessions have found out that there is a HUGE difference in both my left and right arm.....left being weaker than right.....and that goes for my legs as well. Balancing both arms and legs strength is more of a priority if I am to do the Barbell workouts right?&lt;br /&gt;&lt;br /&gt;I am asking if I should start doing the Rippetoe&amp;#39;s Starting Strength Workouts because all of it are barbells so my right arms tend to help my left.....so should I go for the machines 1st and not free weight workouts as I might risk injuring myself if my techniques aren&amp;#39;t right??  A lot of times is when I am doing the techniques wrongly but there is no one to help out on it.....&lt;br /&gt;&lt;br /&gt;My stats:&lt;br /&gt;age: 22&lt;br /&gt;height: 179 cm&lt;br /&gt;weight: 71 kg&lt;br /&gt;fat mass: 19.8%&lt;br /&gt;target: gain 3kg of lean muscle in 3-6 months&lt;br /&gt;(sorry, I just don&amp;#39;t remember some of the numbers)&lt;br /&gt;&lt;br /&gt;My bench presses is only 20+20=40 and that is kinda like the limit.....Therefore I would like to ask some opinions or advices in here as I was recommended by lunatizm69 about this forum&lt;br /&gt;&lt;br /&gt;1 of my friend who started FF went to mostly the cardio classes like Body Pump and Body Combat.....from the start till now which is in about 1 year period.  Does that work well??&lt;br /&gt;&lt;br /&gt;I don&amp;#39;t want to simply bum here and there and go for trails and errors.....and therefore risking of being injured along the way.....sorry if I offended someone in here.....&lt;br /&gt;I just didn&amp;#39;t really use the search engine on lowyat because I don&amp;#39;t know what keywords to search for.&lt;br /&gt;&lt;br /&gt;Thank you all for your advice in advance.....hope I will go from being a skrawny monkey and become a strong gorilla..... &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt; lolz  &lt;!--emo&amp;:flex:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/flex.gif' border='0' style='vertical-align:middle' alt='flex.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;</description>
            <author>hironobu85</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 28 Nov 2007 00:32:31 +0800</pubDate>
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            <title>Proxying IP address</title>
            <link>http://forum.lowyat.net/topic/467865</link>
            <description>Is there any possibility to proxy an IP address to a foreign country IP address?&lt;br /&gt;&lt;br /&gt;I have been playing my XBOX 360 and found out that it has been improved by the new System Update that XBOX LIVE will check for your console&amp;#39;s IP address and determine your real Locale instead of the Locale that you pick in the XBOX 360 Locale.&lt;br /&gt;&lt;br /&gt;That made me impossible to download some content from XBOX LIVE including the Gears of War Multiplayer Map Pack 1 which by now everyone who own an XBOX 360 would have and made me getting kicked out once the map is being played&lt;br /&gt;&lt;br /&gt;need some help&amp;#33;&lt;br /&gt;&lt;br /&gt;Thx</description>
            <author>hironobu85</author>
            <category>Technical Support</category>
            <pubDate>Tue, 05 Jun 2007 10:15:58 +0800</pubDate>
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        <item>
            <title>Downloadable content &amp;quot;UNDOWNLOADABLE&amp;quot;</title>
            <link>http://forum.lowyat.net/topic/467863</link>
            <description>After the May 2007 patch some of the downloadable content from XBOX LIVE aren&amp;#39;t downloadable anymore and when I message Microsoft about it, they say that the XBOX LIVE checks the console&amp;#39;s IP address during login so if I am not logged in from a valid Locale I wouldn&amp;#39;t been able to download them.&lt;br /&gt;&lt;br /&gt;I had this problem when I started trying to download GoW(Gears of War) Multiplayer Map Pack 1, the free one.&lt;br /&gt;&lt;br /&gt;Is there a possibility of Proxying your IP during connection to fool the XBOX LIVE?&lt;br /&gt;or the only solution is going all the way to Singapore just to download the map?&lt;br /&gt;&lt;br /&gt;need help&amp;#33;</description>
            <author>hironobu85</author>
            <category>Xbox</category>
            <pubDate>Tue, 05 Jun 2007 10:09:46 +0800</pubDate>
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