Lowyat.NET: Latest topics by Ethan Hunt

[WTS] Edifier W830BT [Black]

Ethan Hunt — Thu, 27 Feb 2020 10:59:51 +0800

Item(s): Edifier W830BT [Black]

Package includes: Full box set like new!

Price: RM200

Warranty: 1 year minus 3 month

Dealing method: COD Ara Damansara / Subang Jaya

Location: Ara Damansara / Subang Jaya

Contact method/details: PM here
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Item(s) conditions: Pristine like new! Only used few time only. Not even yet charge!

Picture: Later

Reason for sale: Super mega underutilized

[WTS] HX X7 Electric Scooter

Ethan Hunt — Tue, 18 Feb 2020 16:30:15 +0800

Item(s): HX X7 Electric Scooter [Silver]

Package includes: Scooter it self, charger, + Unused Helmet [Black]. Box throw away already.

Price: RM1288 Fix

Warranty: 1 year minus 2 week

Dealing method: COD Ara Damansara / Subang Jaya

Location: Ara Damansara / Subang Jaya

Contact method/details: PM here
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Item(s) conditions: Near mint condition. 2 weeks old. Only 1 charge.

Picture: Later

Reason for sale: Didn't suite me.

Note:
- Also known as Turboant X7 in EU/US Market
- Also known as Levy Electric Scooter in EU Market

Ectomorph Workout Journal

Ethan Hunt — Wed, 29 Jan 2020 17:11:41 +0800

I'm stumble upon my thread previously and see how much i already improve since my comment on 6th Dec 2019. So i planing to do workout journal to keep track and see how much i progress.

To recap, i start do workout again somewhere early Nov'2019 with body-weight that time is about 56-57kg. I have undergo Hernia surgery on 17/7/2019.

Abit about my self.
- 30 years old male
- 172cm, current weight 27/1/2020 at 60kg
- goal is muscle mass / weight gained
- previously do some workout routine eg: 5x5 but stop half way.
- right now just starting Fierce 5 program this week.

So i have been training i think for about 12 week with poor self made program. Lol. Below is my last weight that i lift, which is last week 20/1-24/1/2020.

Bench Press - 45kg, 5x3
Squat - 47kg, 5x3
OHP - 30kg, 5x3
Barbell Row - 46kg, 5x3
Barbell Curl - 22kg, 8x3
Close Grip Bench Press - 32kg, 10x3

I being told that my self made program kinda suck actually, so i begin with new proper beginner program called Fierce 5. Found at bb.com forum. So for starter, i will de-load the weight and start the program with 75-80% weight that i could lift previously.

The program consist of 2 section, Workout A and Workout B. Just like stronglift 5x5 its alternate weekly.

Workout A
- Squat 5x3
- Bench Press 5x3
- Pendlay Row 8x3
- Reverse Fly 10x3
- Calf Raise 15x2 + Skull Crusher 10x2 (Superset)

Workout B
- Front Squat 5x3
- Overhead Press 5x3
- Romanian Deadlift 8x3
- Lat Pulldown / Chin Up / Pull Up 8x3
- Ab Work 15x2 + Bicep Curl 10x2 (Superset)

Workout after Hernia surgery

Ethan Hunt — Fri, 15 Nov 2019 16:56:20 +0800

Hi everyone.

I just undergo hernia surgery in mid July 2019. Now its about 4 month. Is it safe for me to do weight lifting?

Does the heavy squat and deadlift should be avoid?

Thanks.

Abit about my self.
- 30yo male
- 57kg with 172cm
- goal is muscle mass / weight gained
- previously do some workout routine eg: 5x5 but stop half way.

» Click to show Spoiler - click again to hide... «

My workout routine right now as below.

Monday
Bench Press
Barbell Row
Close Grip Bench Press
Skull Crusher/Tricep Kickback/ Any Tricep Exercise or not doing the 4th exercise

Tuesday
Squat
Overhead Press
Bent over delt raise
Lateral raise

Thursday
Bench Press
Barbell Row
Barbell Curl
Hammer Curl/Concentration Curl/Any Biceps Exercise or not doing the 4th exercise

Friday
Squat
Overhead Press
Bent over delt raise
Lateral raise

Deadlift i avoid coz scary.

[WTA] My First Gaming Laptop

Ethan Hunt — Tue, 03 Sep 2019 16:12:56 +0800

Hi All,

This will be my first gaming laptop. With the tight budget about RM3,500 and less. Can anyone recommend me worth GTX 1650 laptop to get within the budget?

I saw this 2 model, and price quite cheap at shopee from IT Estore (Johor).

Asus TUF FX505DT (Ryzen 5 3550H, GTX1650, 512SSD) @ RM2850
Asus ROG Strix G531GT (i5 9300, GTX1650, 512SSD, 120hz Display) @ RM3450

While the TUF is standard looking laptop with just RGB keyboard, the ROG is more blink2 with RGB Keyboard and Aurasyc, ROG log, and i love the lighting at bottom of the laptop

Looking your opinion please.
Thanks in advance. ^^

[WTS] Google Pixe 2 - 128GB Kinda Blue

Ethan Hunt — Thu, 08 Aug 2019 09:44:57 +0800

Item(s): Google Pixe 2 - 128GB Kinda Blue

Package includes: Phone it self, 3rd Party charger + MNML Case

Price: RM488

Warranty: None. Test during COD.

Dealing method: COD Subang Jaya / Ara Damansara

Location: Malaysia

Contact method/details: PM
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Item(s) conditions: Outlook is pristine 9/10. The phone facing infamous camera app crash issue. Make the rear camera not working. Selfie is working. Everything else, work just fine.

Update
- I found out that my phone cannot unlock bootloader. I search, it seem many face this kind of issue. The "OEM Unlock" in the dev option is grey so cannot toggle it unlock the bootloader.

Picture: As attached

Reason for sale: No point keeping it.

Is it safe to eat bread for weight gain?

Ethan Hunt — Mon, 30 Jul 2018 17:04:27 +0800

Hi everyone.

Im not sure if this properiate to ask here. Im about 30 years old with 54kg body weight and 172cm tall.

I want to gain weight but i dont like to drink the weight gainer eventho it is chocolate flavor, but the taste really sweet and can me puke. Plus expensive.

Be in a budget, can i consume Gardenia White Bread (RM2.50) per package everyday? Is it safe to do that?

Here the micro nutrition for 1 pack.

1 pack = 13 slice.

Total micro

Calories :1040cal
Protein :33.8gm
Carb :196.3gm

On top of 1 pack Gardenia Bread, at the end of the day i just drink protein shake to fill my protein number.

TDEE
I calculate my TDEE is at 1760. And my target calorie is about 2060.
Protein in the other hand is about 120gm (1g/1lbs) daily.

Exercise
Currently im follow 5x5 strong lift routine.

Thanks!