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        <title>Lowyat.NET: Latest topics by low yat 82</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Wed, 17 Jun 2026 12:28:57 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>E-wallet management</title>
            <link>http://forum.lowyat.net/topic/0</link>
            <description></description>
            <category>eWallet &amp;amp; Mobile Payment</category>
            <pubDate>Thu, 01 Jan 1970 07:30:00 +0800</pubDate>
        </item>
        <item>
            <title>E-wallet management</title>
            <link>http://forum.lowyat.net/topic/5385684</link>
            <description>sorry unker is gettin confused.. wat d blueprint of this ewallet. conventional wallet, u onli needs 1 wallet wit some cash n some atm card n credit card.&lt;br /&gt;&lt;br /&gt;wit ewallet. we hav from ranging from pure ewallet company, shopping / transport ewallet to banks ewallet. do we needs so many ewallet. n each of this wallet can onli transfer back to bank acc or use it on its own platform. &lt;br /&gt;&lt;br /&gt;n this ewallet thingy, they use till d las cents whereby conventional u still lefts loads of syiling. some1 enlightment me on how to many this new way of money management.. &lt;br /&gt;&lt;br /&gt;n now they comeup wit play later functions like credit card. ini semua bank negara got monitor or not.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;tq</description>
            <author>low yat 82</author>
            <category>Kopitiam</category>
            <pubDate>Mon, 12 Jun 2023 07:41:12 +0800</pubDate>
        </item>
        <item>
            <title>How to tag user</title>
            <link>http://forum.lowyat.net/topic/5065048</link>
            <description>Hi I forgot how to tag other user in my topic. I dunno where to start so i post here. Tq</description>
            <author>low yat 82</author>
            <category>Feedback and Helpdesk</category>
            <pubDate>Sun, 29 Nov 2020 09:47:59 +0800</pubDate>
        </item>
        <item>
            <title>dyslexia</title>
            <link>http://forum.lowyat.net/topic/4608054</link>
            <description>my son been diagnose wit severe dyslexia. shud i go for doctor to reconfirm? i directly go to persatuan dyslexia malaysia. i dunno where to go. my son is 5 years old. talkin no problem. &lt;br /&gt;&lt;br /&gt;difficult in memorise or write correct alphabet n numbers. lag confidents. sons getting less interest in educations. sespecially when he see numbers n alphabet.... any1 hav same problem wit me? &lt;br /&gt;&lt;br /&gt;</description>
            <author>low yat 82</author>
            <category>Pregnancy &amp;amp; Parenting</category>
            <pubDate>Tue, 26 Jun 2018 17:10:30 +0800</pubDate>
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        <item>
            <title>[wts] performance parts  / handling saga iswara</title>
            <link>http://forum.lowyat.net/topic/3760560</link>
            <description>&lt;b&gt;Item(s):ALL USED. powerzone header, powerzone camshaft, msd spark plug cable, head job wit oversize intake valve n max cutting for max compression, custom short shifter, ngv system etc possible to swap + top up&lt;/b&gt;&lt;br /&gt;&lt;a href='https://www.facebook.com/groups/396165007153495/permalink/682854735151186/' target='_blank'&gt;https://www.facebook.com/groups/39616500715...82854735151186/&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Package includes:come find me at bukit jalil / sri petaling&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:nego PM&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:1 week personal warranty&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:cod onli&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller: KL, sri petaling&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:n.a.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions: good wit normal wear n tear&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:come seeee. no rush&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:decided to sell off car by next year.. &lt;/b&gt;</description>
            <author>low yat 82</author>
            <category>Automotive Garage Sales</category>
            <pubDate>Sat, 31 Oct 2015 01:07:00 +0800</pubDate>
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        <item>
            <title>kindy. near workplace or home?</title>
            <link>http://forum.lowyat.net/topic/3736001</link>
            <description>facing some kind of dilemma.&lt;br /&gt;&lt;br /&gt;gonna find kindergarden for my son for next year when he hits 3 year old.&lt;br /&gt;&lt;br /&gt;shud i choose near to my workplace or near my home? &lt;br /&gt;&lt;br /&gt;near workplace = easy for me. but need find kindy near to lrt (is there any??) so dat my wife can settle it if outstation. if anything also faster can go there&lt;br /&gt;&lt;br /&gt;near home = difficult for me. as most kindy open earliest at 7.30 am. even if i able to settle him at 7.30, i will b rushin to work at 8am (can switch working time to 8.30, but still gonna rush).  &lt;br /&gt;&lt;br /&gt;thannks for any advice.</description>
            <author>low yat 82</author>
            <category>Pregnancy &amp;amp; Parenting</category>
            <pubDate>Wed, 07 Oct 2015 09:13:54 +0800</pubDate>
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        <item>
            <title>powerlifting meet 28march15</title>
            <link>http://forum.lowyat.net/topic/3504320</link>
            <description>&lt;a href='https://m.facebook.com/MalaysiaPowerliftingAlliance?_rdr' target='_blank'&gt;https://m.facebook.com/MalaysiaPowerliftingAlliance?_rdr&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;MPA r organising a meet n 28march15 at kelana jaya, whos joining? wishin to join for d experience. but forkin out 2xx jus for d meet is kinda heavy though...</description>
            <author>low yat 82</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 23 Feb 2015 07:22:55 +0800</pubDate>
        </item>
        <item>
            <title>[WTProvide] Car Transportation</title>
            <link>http://forum.lowyat.net/topic/3481335</link>
            <description>Hi, I am doing part time providing transportation to KLIA / KLIA2 airport. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Some indication of price are (toll included) &lt;br /&gt;1. Cheras RM 60&lt;br /&gt;2. Ampang RM 70&lt;br /&gt;3. Sri Petaling 50&lt;br /&gt;or u guys can compare it wit normal taxi rate which is at [First 1 km, or there part of ,RM 3.00 ; Subsequent every 115 m, or  there part of 10 cents]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Late Night Charges&lt;/b&gt;&lt;br /&gt;Additional RM 10&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Please provide the details below in your  &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;1) Name&lt;br /&gt;2) Date &amp;amp; Time :&lt;br /&gt;3) Pick up address and destination : &lt;br /&gt;4) No of passenger&lt;br /&gt;5) total packages&lt;br /&gt;So just call or text me should you need my service (lower than commercial rate or course and negotiable). &lt;br /&gt;&lt;br /&gt;I will be using my own iswara car and can accommodate up to 2-3 persons.&lt;br /&gt;(You may also PM or make your inquiries here)&lt;br /&gt;&lt;br /&gt;PLEASE REST ASSURED MY BACKGROUND. IM HERE FOR LONG TERM COMMITMENTS. HAVE BEEN IN FORUM FOR SO MANY YEARS. AND BEEN AWARDED SAFE TRADER TAG (MEANS I CAN B TRUSTED)&lt;br /&gt;&lt;br /&gt;transportation to other areas especially during vry late night time are to be nego. m gladly help out if its too late n u guys need a transport.</description>
            <author>low yat 82</author>
            <category>Services Noticeboard</category>
            <pubDate>Mon, 26 Jan 2015 14:53:10 +0800</pubDate>
        </item>
        <item>
            <title>bro split</title>
            <link>http://forum.lowyat.net/topic/3337402</link>
            <description>to all bro especially splitter,&lt;br /&gt;&lt;br /&gt;heres d situation. m running a workout plan n now into d phase of someting like pyramid 12/10/6. &lt;br /&gt;&lt;br /&gt;currently splitted into pecs triceps,shoulder biceps, abs lower bc, legs n back. means each part been hit 2times a week.&lt;br /&gt;&lt;br /&gt;d prob is ,b4 this m running more towards hypertrophy, no problem to settle all in 45min. but now wit this 12/10/6, i need 1n half hour to settle all (3+2 excersize). wit extra time i cant cope wit it&lt;br /&gt;&lt;br /&gt;shud i :&lt;br /&gt;1. reduce number of excersize (2+2excersize)&lt;br /&gt;2. maintain but add supplement bcaa (adding bcaa can reduce fatigue)&lt;br /&gt;3. split more. 1part each day. &lt;br /&gt;</description>
            <author>low yat 82</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 02 Sep 2014 10:07:33 +0800</pubDate>
        </item>
        <item>
            <title>period problem..</title>
            <link>http://forum.lowyat.net/topic/3276769</link>
            <description>hi,&lt;br /&gt;&lt;br /&gt;my last period is on 2 Mei 2014 and until now my period still not yet come even already seen Dr and took medicine lets period come.. Does anyone facing this problem same wif me and wat is the solution??for ur information, i still pumping milk four time a days..&lt;br /&gt;&lt;br /&gt;pls help&amp;#33; &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>low yat 82</author>
            <category>Pregnancy &amp;amp; Parenting</category>
            <pubDate>Wed, 02 Jul 2014 15:26:42 +0800</pubDate>
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        <item>
            <title>[WTS] Tanita BC541 Body Composition scale</title>
            <link>http://forum.lowyat.net/topic/3244350</link>
            <description>&lt;b&gt;Item(s): used Tanita Body Composition Scale BC 541&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:Scale and full box with ori battery&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:looking for roughly RM 250 &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt;  or trade in wit heart rate watch. bought this at RM 350&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:warrannty if not mistake still got 6 months. bought this from &lt;a href='https://forum.lowyat.net/index.php?showuser=218954' target='_blank'&gt;sheryltan&lt;/a&gt;  on 10 january 2014 [attachmentid=3996140] &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:strictly COD at below location&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:SRI PETALING/ BUKIT JALIL/ PUTRAJAYA/ KUCHAI LAMA&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM me or watapss &lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('64f3d6eac12831eafdc3cecbbe3fcb89')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;64f3d6eac12831eafdc3cecbbe3fcb89&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;0129630861&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:6 months&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:superb&amp;#33; weighin weight once a week.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:its same as this 1..  &lt;img src='http://4.bp.blogspot.com/-fi16Yrk2PO0/U2WwiPxSlKI/AAAAAAAAKR0/oD2xO2U8CPE/s1600/timb.+tanita.jpg' border='0' alt='user posted image' /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale: had completed my weight loss program and need fund to buy heart rate watch  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;DESCRIPTION: been told it was highly accurate scale. able to monitor weight, BMR, muscle mass, Bone mass, visceral fat, body fat percentage. highly recommend for trackin purpose. wish to sell this OR TRADE IN wit heart rate monitor watch (prefer strapless)</description>
            <author>low yat 82</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 02 Jun 2014 11:05:17 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Tanita BC541 Body Composition scale</title>
            <link>http://forum.lowyat.net/topic/3244340</link>
            <description>&lt;b&gt;Item(s): used Tanita Body Composition Scale BC 541&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:Scale and full box with ori battery&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:looking for roughly RM 250 &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt;  or trade in wit heart rate watch. bought this at RM 350&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:warrannty if not mistake still got 6 months. bought this from &lt;a href='https://forum.lowyat.net/index.php?showuser=218954' target='_blank'&gt;sheryltan&lt;/a&gt;  on 10 january 2014 [attachmentid=3996140] &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:strictly COD at below location&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:SRI PETALING/ BUKIT JALIL/ PUTRAJAYA/ KUCHAI LAMA&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM me or watapss &lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('a5cd7da80a3462b6c103b602d5981300')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;a5cd7da80a3462b6c103b602d5981300&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;0129630861&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:6 months&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:superb&amp;#33; weighin weight once a week.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:its same as this 1..  &lt;img src='http://4.bp.blogspot.com/-fi16Yrk2PO0/U2WwiPxSlKI/AAAAAAAAKR0/oD2xO2U8CPE/s1600/timb.+tanita.jpg' border='0' alt='user posted image' /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale: had completed my weight loss program and need fund to buy heart rate watch  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;DESCRIPTION: been told it was highly accurate scale. able to monitor weight, BMR, muscle mass, Bone mass, visceral fat, body fat percentage. highly recommend for trackin purpose. wish to sell this OR TRADE IN wit heart rate monitor watch (prefer strapless)</description>
            <author>low yat 82</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 02 Jun 2014 10:59:13 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Tanita BC541 Body Composition scale</title>
            <link>http://forum.lowyat.net/topic/3244338</link>
            <description>&lt;b&gt;Item(s): used Tanita Body Composition Scale BC 541&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:Scale and full box with ori battery&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:looking for roughly RM 250 &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt;  or trade in wit heart rate watch. bought this at RM 350&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:warrannty if not mistake still got 6 months. bought this from &lt;a href='https://forum.lowyat.net/index.php?showuser=218954' target='_blank'&gt;sheryltan&lt;/a&gt;  on 10 january 2014 [attachmentid=3996140] &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:strictly COD at below location&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:SRI PETALING/ BUKIT JALIL/ PUTRAJAYA/ KUCHAI LAMA&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM me or watapss &lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('f02130a76b9b1dbad6d2c49df42f6821')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;f02130a76b9b1dbad6d2c49df42f6821&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;0129630861&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:6 months&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:superb&amp;#33; weighin weight once a week.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:its same as this 1..  &lt;img src='http://4.bp.blogspot.com/-fi16Yrk2PO0/U2WwiPxSlKI/AAAAAAAAKR0/oD2xO2U8CPE/s1600/timb.+tanita.jpg' border='0' alt='user posted image' /&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale: had completed my weight loss program and need fund to buy heart rate watch  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;DESCRIPTION: been told it was highly accurate scale. able to monitor weight, BMR, muscle mass, Bone mass, visceral fat, body fat percentage. highly recommend for trackin purpose. wish to sell this OR TRADE IN wit heart rate monitor watch (prefer strapless)</description>
            <author>low yat 82</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 02 Jun 2014 10:57:55 +0800</pubDate>
        </item>
        <item>
            <title>Wanna to get pregnant</title>
            <link>http://forum.lowyat.net/topic/3240237</link>
            <description>Any recomend for IUI?which Dr or which klinic is good??</description>
            <author>low yat 82</author>
            <category>Pregnancy &amp;amp; Parenting</category>
            <pubDate>Thu, 29 May 2014 11:41:30 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] muscletech nitrotech perfor. RM90</title>
            <link>http://forum.lowyat.net/topic/3140489</link>
            <description>&lt;b&gt;Item(s):muscletech nitrotech performance&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:tub itself&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:RM 90 cod at sri petaling&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:-&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:sri petaling&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM or here&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:bought on early february 2014&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:superb &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:[attachmentid=3864542]&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:givin up on musletech nitrotech n takin ON whey protein as after furhter reading, doesnt really like creatine. my lost is ur gain, bought this baby for rm195. selling cheap coz dun wan put in house waste space onli. &lt;/b&gt;</description>
            <author>low yat 82</author>
            <category>Garage Sales Archive</category>
            <pubDate>Sat, 22 Feb 2014 23:52:18 +0800</pubDate>
        </item>
        <item>
            <title>Workout Journal / Log</title>
            <link>http://forum.lowyat.net/topic/3087526</link>
            <description>update on 21 September 2016&lt;br /&gt;&lt;br /&gt;starting bc to go for fitness again. last 2 weeks has slight pain in left knee. will take time to recover n also to build up some cardio for later strength program.&lt;br /&gt;&lt;br /&gt;today go weight scale n were weigh at 71kg. wtf. so fatass.. &lt;br /&gt;&lt;br /&gt;22sep16: ttde at 2200, cutting at 1795kcal.wit high carb,low fat, as minimum as it permits for protein roughly 80-90g. mayb  mainly cardio work n learnin bc weightliftin technique. mayb for 1 month&lt;br /&gt;&lt;br /&gt;4oct16: continue like wat ive plan. slowing introducin bcaa supplement. n later mayb casein protein for breakfast.&lt;br /&gt;&lt;br /&gt;12oct16: weight hoverin at 66kg+- but it seems alot more fat compare last time. would wan to add more protein intake compare 3weeks b4. addin extra 25g for workout n d day after. it would means, protein intake for this comin 3-4weeks will b at 105-115g.&lt;br /&gt;&lt;br /&gt;will try to use again candito linear program for hyperthrophy/strength program. last time wasnt succesful. &lt;br /&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;&lt;span style='color:blue'&gt;&lt;b&gt;Strength/Hypertrophy Program&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Heavy Lower Day&lt;br /&gt;Squat ­ 3 sets x 6 reps&lt;br /&gt;Deadlift ­ 2 sets x 6 reps&lt;br /&gt;Optional Exercise ­ 3 sets x 8-­12 reps&lt;br /&gt;Optional Exercise ­ 3 sets x 8­-12 reps&lt;br /&gt;&lt;br /&gt;Heavy Upper Day&lt;br /&gt;Bench Press ­ 3 sets x 6 reps&lt;br /&gt;Primary Upper Back Exercise ­ 3 sets x 6 reps&lt;br /&gt;Shoulder Exercise ­ 1 set x 6&lt;br /&gt;Upper Back Exercise #2 ­ 1 set x 6&lt;br /&gt;Optional Exercise ­ 3 sets x 8-­12 reps&lt;br /&gt;Optional Exercise ­ 3 sets x 8­-12 reps&lt;br /&gt;&lt;br /&gt;ALTERNATE &lt;br /&gt;Hypertrophy Lower&lt;br /&gt;Either Back Squat Or Front Squat ­ 5 sets x 8 reps&lt;br /&gt;Deadlift Variation ­ 3 sets x 8 reps&lt;br /&gt;Hamstring Curl ­ 3 sets x 12 reps&lt;br /&gt;Calf Raise ­ 5 sets x 15 reps&lt;br /&gt;Optional Exercise ­ 4 sets x 8-­12 reps&lt;br /&gt;Optional Exercise ­ 4 sets x 8­-12 reps&lt;br /&gt;&lt;br /&gt;ALTERNATE &lt;br /&gt;Hypertrophy Upper&lt;br /&gt;Chest Press (flat or decline) ­ 4 sets x 8 reps&lt;br /&gt;Incline Chest Press ­ 4 sets x 8 reps&lt;br /&gt;Upper Back Exercise #1 ­ 4 sets x 8 reps&lt;br /&gt;Upper Back Exercise #2 ­ 4 sets x 8 reps&lt;br /&gt;Shoulder Exercise ­ 3 sets x 10 reps&lt;br /&gt;Bicep Exercise ­ 3 sets x 10 reps&lt;br /&gt;Optional Exercise ­ 4 sets x 8-­12 reps&lt;br /&gt;Optional Exercise ­ 4 sets x 8­-12 reps&lt;br /&gt;&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;WEIGHT BASELINE AS OF (REV: 05082015):&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('edd1fcb6b983bbae581b6459ca6b07a1')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;edd1fcb6b983bbae581b6459ca6b07a1&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;CHEST&lt;br /&gt;BARBELL BENCH PRESS 57.5KG 8 REPS (ST 68.5KG) &lt;br /&gt;                                NARROW GRIP  40KG 8REPS&lt;br /&gt;MACHINE BENCH PRESS 80LBS 8REPS&lt;br /&gt;MACHINE INCLINE PRESS 90LBS 6REPS&lt;br /&gt;EZBAR DECLINE PRESS 20KG 12REPS&lt;br /&gt;DUMBELL DECLINE PRESS 21.5KG 8REPS&lt;br /&gt;SMITH MACHINE DECLINE PRESS 30KG 8REPS&lt;br /&gt;DIPS ASSISTED 35KG 12 REPS (ST +12.5KG) &lt;br /&gt;BARBELL INCLINE PRESS 47.5KG 8REPS&lt;br /&gt;DUMBBELL CHEST FLY 14KG PER SIDE 8REPS&lt;br /&gt;EZBAR PULLOVER -BEHIND 15KG 8REPS&lt;br /&gt;CROSSOVER UP 15KG&lt;br /&gt;CROSSOVER DOWN 17.5KG&lt;br /&gt;&lt;br /&gt;SHOULDER &lt;br /&gt;DUMBELL SIDE ROW 10LBS 20REPS&lt;br /&gt;FRONT RAISE 10LBS 8REPS&lt;br /&gt;UPRIGHT ROW 39.5KG 6REPS&lt;br /&gt;MACHINE REAR DELTOIDS RAISE 20LBS&lt;br /&gt;MACHINE LATERAL DELTOID RAISE 80LBS 6REPS&lt;br /&gt;MACHINE OVERHEAD PRESS 40LBS 7REPS&lt;br /&gt;CUBAN PRESS 15KG 4REPS&lt;br /&gt;ARNOLD PRESS 14KG 6REPS&lt;br /&gt;BARBELL OVERHEAD PRESS 44KG 6REPS (ST 44KG) &lt;br /&gt;BARBELL REAR RAISE 35.5KG 8REPS&lt;br /&gt;BEHIND NECK PRESS 26.5KG 8REPS&lt;br /&gt;&lt;br /&gt;ARMS &lt;br /&gt;BICEP ISOLATE CURL DUMBELL 12KG 6REPS&lt;br /&gt;EZ BAR CURL 25KG 5REPS (ST 25KG) &lt;br /&gt;TRICEP EXTENTION 15KG 6REPS&lt;br /&gt;ALTERNATE BICEP CURL 12KG PER SIDE 8REPS&lt;br /&gt;BICEP CURL MACHINE 50LBS 6 REPS&lt;br /&gt;CHICKEN CURL MACHINE 30LBS 12REPS&lt;br /&gt;HAMMER CURL 14KG PER SIDE 8REPS&lt;br /&gt;DUMBELL TRICEP EXT 8KG 13REPS&lt;br /&gt;TRICEPS PUSHDOWN 60LBS 8REPS&lt;br /&gt;CHICKEN CURL EZBAR 15KG 10REPS&lt;br /&gt;&lt;br /&gt;BACK &lt;br /&gt;PULLDOWN 70LBS 8REPS&lt;br /&gt;PULL UP MACHINE 80LBS 6REPS NARROW&lt;br /&gt;CHIN ASSIST 41KG 6REPS (ST 2.5KG) &lt;br /&gt;MORNING SQUAT 25KG 11REPS&lt;br /&gt;SEATED ROW MACHINE 90LBS 6REPS&lt;br /&gt;SINGLE SIDE ROW 28KG 8REPS&lt;br /&gt;LOWER BACK MACHINE 80LBS 12REPS&lt;br /&gt;BEND OVER ROW 62KG 6REPS&lt;br /&gt;PENDLAY ROW 41.5KG 8REPS ST 57.5KG&lt;br /&gt;ROMANIAN DEADLIFT 27KG 12REPS&lt;br /&gt;STIFF LEGGED DEADLIFT 47.5KG 8REPS&lt;br /&gt;T-BAR ROW 59.5KG 6REPS&lt;br /&gt;SUMO DEADLIFT 103KG 6REPS (ST 103KG) &lt;br /&gt;CONVENTIONAL DEADLIFT 55KG 6REPS (ST55KG)&lt;br /&gt;&lt;br /&gt;ABS &lt;br /&gt;SIDE ABS 24KG 8REPS&lt;br /&gt;MACHINE CRUNCH PRESS 64KG 15REPS&lt;br /&gt;DECLINE ABS CRUNCH BARE 20REPS&lt;br /&gt;LOW ABS 70LBS 11REPS&lt;br /&gt;CORE TWIST 40LBS 6REPS&lt;br /&gt;DUMBELL CRUNCH PRESS 20KG 12REPS (ST 32KG) &lt;br /&gt;LYING LEG RAISE 7LBS 8REPS&lt;br /&gt;HANGING LEG RAISE 4KG 12REPS&lt;br /&gt;STANDING MACHINE CRUNCH 60LBS 12REPS&lt;br /&gt;&lt;br /&gt;LEGS &lt;br /&gt;LEG EXTENTION 140LBS 6REPS&lt;br /&gt;LEG CURL 80LBS 10REPS 27KG 12REPS&lt;br /&gt;CALF RAISE MACHINE 150LBS 8REPS  15 reps 59.5kg&lt;br /&gt;SLEDGE QUAD 30KG 13REPS&lt;br /&gt;            GLUTUES 120KG 8REPS 60KG 12REPS&lt;br /&gt;            CALF 80KG 12REPS   120KG 8REPS&lt;br /&gt;LEG PRESS (QUADRICEPS) 80LBS 20REPS&lt;br /&gt;LEG PRESS (GLUTES) 120LBS 8REPS&lt;br /&gt;FRONT SQUAT 52KG 8REPS (ST 52KG) &lt;br /&gt;LUNGE EZ BAR 22.5KG 7REPS PER SIDE&lt;br /&gt;BACK SQUAT 57.5KG 8REPS SS 85KG&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;OLD JOURNAL 2014-2015&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('76038b03976b67220a11138cda7cc77f')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;76038b03976b67220a11138cda7cc77f&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('5e2a34e2110a818054dc8a68e98f87f5')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;5e2a34e2110a818054dc8a68e98f87f5&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;new year resolution 2015&amp;#33;&lt;br /&gt;&lt;br /&gt;-getting stronger. all major lift at least same wit bodyweight. &lt;b&gt;DONE&lt;/b&gt;&lt;br /&gt;-reducing BF to &lt;s&gt;17%&lt;/s&gt; 15% (in progress)&lt;br /&gt;-spending more time in part time job. &lt;br /&gt;-increase my emergency fund to current monthly expenses times 5 &lt;b&gt;(DONE)&lt;/b&gt;&lt;br /&gt;-increase fund for 2016 stock investment &lt;b&gt;in progress&lt;/b&gt;&lt;br /&gt;-relearn back TA trading &lt;b&gt;(in progress)&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;will b using candito linear program.&lt;br /&gt;&lt;br /&gt;starting stats m gonna use (75% 1RM FOR HEAVY DAY &amp;amp; 70% 1RM FOR CONTROL DAY)&lt;br /&gt;&lt;br /&gt;BACK SQUAT 51KG&lt;br /&gt;DEADLIFT 70KG&lt;br /&gt;BARBELL BENT OVER ROW 49KG&lt;br /&gt;CHIN UP / PULLDOWN 2KG/ 65LBS&lt;br /&gt;BENCH PRESS 45KG&lt;br /&gt;OVERHEAD PRESS 31KG&lt;br /&gt;&lt;br /&gt;PAUSE SQUAT 48KG&lt;br /&gt;PAUSE DEADLIFT 65KG&lt;br /&gt;PAUSE BARBELL BENT OVER ROW 46KG&lt;br /&gt;CHIN UP / PULLDOWN 2KG/ 61LBS (NO PAUSE)&lt;br /&gt;BENCH PRESS 42KG&lt;br /&gt;OVERHEAD PRESS 29KG&lt;br /&gt;&lt;br /&gt;increment range from 0-5kg. increment period range from weekly for squat, deadlift, pause training. increment &lt;br /&gt;period in 2weeks for bench press, primary upper back n also pause primary upper back. increment period in 3 weeks for shoulders, secondary upper back.&lt;b&gt;but for beginning, all increment will b in a week&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Resetting if a workout failed. dropping 7.5kg at maximum 3times each major lift before progress increment in 2 weeks time. &lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;calories per day will be at 2200 TDEE. protein intake will b in normal averaging from 90g +- 10&lt;br /&gt;&lt;br /&gt;update:&lt;br /&gt;1Jan15, calories per day will be at 2200 TDEE. protein intake will b in normal averaging from 90g +- 10&lt;br /&gt;&lt;br /&gt;2 March 15, minor cut slot in clean bulk at TDEE 2200. cuts begin with 200cal 3-4days in a week. protein intake bump up to 125-140g on cutting day. target 1% reduction. &lt;br /&gt;&lt;br /&gt;9 march 15, cuts at 400cal 3-4days a week. protein intake same wit last week.&lt;br /&gt;&lt;br /&gt;23 march 15, cuts at 200cal 3-4days a week. protein intake same as last week.&lt;br /&gt;&lt;br /&gt;30march 15, cal intake as usual. Protein intake as high as possible during hyperthrophy day n d day afterwards. &lt;br /&gt;&lt;br /&gt;1jun 15, starts minor cuts. deficit cal 500kcal., at 1768kcal per day. this time experiement on low carb, high fat n protein diet.&lt;br /&gt;&lt;br /&gt;4Ogos 15, starts minor cuts, deficit cal 500kcal, at 1768kcal per day. this time experiement on high carb, medium protein n low fat diet. may prolong to major cuts. as now weighin in at 65.xkg. wish to reduce to 60kg&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('7d6c2bf685c706a90b90c18ba9fedbd6')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;7d6c2bf685c706a90b90c18ba9fedbd6&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;&lt;b&gt;Strength/Control Program&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;Monday &lt;br /&gt;Heavy Lower Day&lt;br /&gt;Squat 3sets x 6 reps&lt;br /&gt;Deadlift 2sets x 6 reps&lt;br /&gt;Optional Exercise 3sets x12reps&lt;br /&gt;Optional Exercise 3sets x 12reps&lt;br /&gt;&lt;br /&gt;Tuesday &lt;br /&gt;HeavyUpper Day&lt;br /&gt;Bench Press 3sets x 6 reps&lt;br /&gt;Barbell Bent Over Row 3sets x 6 reps&lt;br /&gt;Overhead press 1set x 6&lt;br /&gt;Pulldown / Chin Up 1set x 6&lt;br /&gt;Optional Exercise 3sets x 12reps&lt;br /&gt;Optional Exercise 3sets x 12reps&lt;br /&gt;&lt;br /&gt;Thursday &lt;br /&gt;Control Lower Day&lt;br /&gt;Pause Squat 6sets x 4 reps&lt;br /&gt;Pause Deadlifts (pause right after weight comes off floor) 3sets x 4 reps&lt;br /&gt;Optional Exercise 3sets x 12reps&lt;br /&gt;Optional Exercise 3sets x 12reps&lt;br /&gt;&lt;br /&gt;Friday &lt;br /&gt;Control Upper Day&lt;br /&gt;Spoto Press 6sets x 4 reps&lt;br /&gt;Barbell Bent Over Row (pause at full contraction) 6sets x 4 reps&lt;br /&gt;Overhead press 1set x 10&lt;br /&gt;Pulldown / Chin Up (not paused) 1set x 10&lt;br /&gt;Optional Exercise 3sets x 12reps&lt;br /&gt;Optional Exercise 3sets x 12reps&lt;br /&gt;&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('2f596217e11d34539f35cb42db37b6f5')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;2f596217e11d34539f35cb42db37b6f5&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;had stopped gym since like 10years ago? all muscle bcome like fluffy fat/meat....lol..&lt;br /&gt;&lt;br /&gt;165cm 76kg.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;whole month of january is getting bc my stamina for more extensive workout. mayb februari as well, depends on stamina status. started to jogging bc on 1/1/2014. &lt;br /&gt;&lt;br /&gt;2014 resolution:&lt;br /&gt;-increase stamina at least can workout 30min non stop &lt;b&gt;(done)&lt;/b&gt; &lt;br /&gt;-shedding weight to 66kg &lt;b&gt;(done)&lt;/b&gt; &lt;br /&gt;-stop smoking&lt;b&gt; (done since end of december 2013)&lt;/b&gt; &lt;br /&gt;-extremely minimal cafeine &lt;b&gt;(done. having coffee like 3-4times onli in a month)&lt;/b&gt; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;new resolution for 2014:&lt;br /&gt;-build muscle at net tdee (3rd quarter of year) [B](found out, d best way to build muscle is bulking. clean bulk will take time)&lt;/b&gt;&lt;br /&gt;-reduce bodyfat to 18% (4th quarter of year) (onli able to reduce fat to roughly 19.xx% d last 2 weeks cardio didnt do any good. suspecting cardio making muscle breakdown)&lt;br /&gt;[/b] &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[attachmentid=3802757]&lt;br /&gt;&lt;br /&gt;update: &lt;br /&gt;3feb 2014, based on latest development n recommendation from net, net cal intake per day will b revised to 1592..&lt;br /&gt;&lt;br /&gt;15feb 2014, net cal been revised to 1580 based on latest weight.&lt;br /&gt;&lt;br /&gt;25mei 2014, net cal been revised to 1900. (TDEE) &lt;br /&gt;&lt;br /&gt;20julai 14, cal been revised to &lt;s&gt;2440&lt;/s&gt; 2310.  taking considerations on anabolic effects &lt;br /&gt;&lt;br /&gt;17ogos 14, cal been revised to 2200 in order to achieve 18% BF b4 end of 2014 with minimal effects on metabolic rate.&lt;br /&gt;&lt;br /&gt;recalibrating weight... it seems cal 2200 is at TDEE (net cal 1900); &lt;b&gt;(20julai -17ogos = puts on fat, it seems 2440 is roughly at 10% bulk, 2310 at 5% bulk)&lt;/b&gt; &lt;span style='font-size:8pt;line-height:100%'&gt;*calibrating factor =-100&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;25ogos 14, cal been revised to 2087 (deficit 7% calories)&lt;br /&gt;&lt;br /&gt;22sept 14, cal will reduce to 1600-1800 (deficit 20% calories)for this whole week. taking chance as onli doin cardio while recovering from injury&lt;br /&gt;&lt;br /&gt;28sept 14, cal been revised to  2000cal (roughly at 10% deficit). &lt;br /&gt;&lt;br /&gt;6oct14, increase cal intake to 2087. weight reduction too fas...&lt;br /&gt;&lt;br /&gt;24nov 14, cal been revised bc to 2000cal at roughly 10% deficit bcoz weight rather stagnant. But BF is still reducing. with d current progress, i doubt will b hitting 18% by end of this year. had to make sure protein intake at least above 120g per day.&lt;br /&gt;&lt;br /&gt;18dec 14, cal bump up bc to 2087 , but increase cardio to 30min everyday&lt;br /&gt;&lt;br /&gt;22Dec14, no changes in weight. Decided to reduce cal to bc to 2000 but wit same 30min cardio. Next week will b final cut at 1900...&lt;br /&gt;&lt;br /&gt;1Jan15, calories per day will be at 2200 TDEE. protein intake will b in normal averaging from 90g +- 10&lt;br /&gt;&lt;br /&gt;2 March 15, minor cut slot in clean bulk at TDEE 2200. cuts begin with 200cal 3-4days in a week. protein intake bump up to 125-140g on cutting day. target 1% reduction. &lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('83911f36640707de20e31c053eb2b586')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;83911f36640707de20e31c053eb2b586&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;6 January 2014&lt;br /&gt;[attachmentid=3799707][attachmentid=3802851]&lt;br /&gt;&lt;br /&gt;8april 2014&lt;br /&gt;[attachmentid=3921749][attachmentid=3921752]&lt;br /&gt;&lt;br /&gt;5jun2014&lt;br /&gt;[attachmentid=4001662][attachmentid=4001664]&lt;br /&gt;&lt;br /&gt;4ogos2014&lt;br /&gt;[attachmentid=4081425][attachmentid=4081427]&lt;br /&gt;&lt;br /&gt;8november 2014&lt;br /&gt;[attachmentid=4214195][attachmentid=4214194]&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;</description>
            <author>low yat 82</author>
            <category>Member Workout Journals</category>
            <pubDate>Fri, 03 Jan 2014 15:39:14 +0800</pubDate>
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        <item>
            <title>[WTS] Panasonic Air Purifier</title>
            <link>http://forum.lowyat.net/topic/2935880</link>
            <description>&lt;b&gt;Item(s):PANASONIC AIR PURIFIER &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:d panasonic air purifier n also d official receipt from seng heng.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:BOUGHT AT RM 449, SELLING FOR RM 349.FIRM&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty: bought on 30/5/13. warranty at seng heng for 2 years means till 30/5/15&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD at SRI PETALING/ BUKIT JALIL / DENGKIL&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:SRI PETALING / BUKIT JALIL&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details: PM OR REPLY HERE&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:2 MONTHS ++&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:SUPERB &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:[attachmentid=3598493][attachmentid=3598509]&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:AT 1ST BOUGHT COZ WIFE JUS BORN BABY. NOW USE AIR COND WIT PURIFIER FUNCTION. TQ&lt;/b&gt;</description>
            <author>low yat 82</author>
            <category>Garage Sales Archive</category>
            <pubDate>Sun, 25 Aug 2013 19:18:25 +0800</pubDate>
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        <item>
            <title>budget cctv</title>
            <link>http://forum.lowyat.net/topic/2556748</link>
            <description>hi. recently alot small thief happens near my housing area.. m looking to install budget cctv. i&amp;#39;ve got htpc, mayb can coonect to there? how much hdd is need for recording? &lt;br /&gt;&lt;br /&gt;n also pls recommend brand n complete diy cctv...tq</description>
            <author>low yat 82</author>
            <category>Hardware</category>
            <pubDate>Sun, 21 Oct 2012 12:39:31 +0800</pubDate>
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        <item>
            <title>lowyatnet been attack again?</title>
            <link>http://forum.lowyat.net/topic/2023865</link>
            <description>wanna ask.. wat actually happen? who hand so itchy attack lyn? ....zzzzz</description>
            <author>low yat 82</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 06 Sep 2011 21:36:25 +0800</pubDate>
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        <item>
            <title>prostate blocked</title>
            <link>http://forum.lowyat.net/topic/1985727</link>
            <description>hi. my father been suspected prostate blocked. so, he cannot pee. currently he pee by cucuk at d perut there n let d kencing keluar from there... u noe. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;d gomen hospital, doctor suggest continue to cucuk perut coz after awhile(i guess its gonna take sometime mayb 1-2 years) he will b doin hemodialisis. so operation to unblocked d prostate is meaningless. IMHO, hemodialisis will b done once every 2 days, so takkan 1 day no need kencing.........&lt;br /&gt;&lt;br /&gt;wanna ask wats d range of &amp;#036;&amp;#036; for scannin n operation to unblock d prostate.. which hospital is cheaper + good expertise.</description>
            <author>low yat 82</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 05 Aug 2011 09:54:12 +0800</pubDate>
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